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A pedometer showing distance walked. Paul Fennessy

Why I went an entire month using only my body as transport

Can imagine going 31 days without using cars, trains or any type of vehicle? Well, we certainly can.

Updated at 10.11am

“ARE YOU SURE you want to do this for a whole month?” Maybe a week would be more manageable?” A member of TheScore.ie team, who undoubtedly had my best interests at heart, recently politely inquired.

And as much as I’d like to say that the decision to go the entire month without using any form of transport save for my arms, legs and any other part of the human body that facilitates movement was one I didn’t take lightly… Well, it was in fact one I took extremely lightly.

The only bit of real preparation I attempted was to watch the movie The Walker, in the hope of gaining some sort of inspiration, or at least insight, into the discipline. But to my dismay, I quickly discovered that this film had little to do with walking per se, and in fact concerned a middle-aged gay man who escorts other mens’ wives to social events so that they don’t have to.

The concept of temporarily giving up transport was one of those ideas that people think of when they’re bored, or have had one or two pints too many, both of which may well have been the case when the thought originally entered into my head. It’s also probably the laziest way possible to attempt to improve your fitness, which is surely one of the reasons why — in hindsight — the challenge appealed so much to me.

Shortly after coming up with this masterplan, while still not really thinking about the consequences, I blurted out my ill-advised idea out to the sports editor. There was no going back from there.

Some were unsure whether it was possible in this day and age to go a whole 31 days without resorting to any kind of assistance from a bus, car or DART. I wasn’t even allowed go on one of those tricycle taxis routinely spotted late at night going up and down Grafton Street to the delight of several tired, drunken revellers.

So suddenly panicking amid the realisation of the enormity of challenge facing this self-professed ‘lazy sod,’ I added the stipulation that transport could be used in cases of emergency. It was of course open to interpretation whether an ‘emergency’ constituted unexpectedly needing to drive a screaming, violence-threatening pregnant lady on the verge of giving birth to hospital, or simply needing to go to McDonalds as a result of suddenly becoming hunger-stricken late at night — you know that feeling when the thought of cooking something yourself seems less desirable than just giving up and starving to death? No?

Rob Heffernan Morgan Treacy / INPHO Morgan Treacy / INPHO / INPHO

(Irish athlete Rob Heffernan is one of the few people who could give us a run — or walk — for our money)

I also wish there was some grand reason for doing the challenge. I’m not happy about the problems which over-dependency on transport tends to cause — it’s undoubtedly partially to blame for Ireland’s increasing obesity levels, damage to the environment and worst of all, people being late for work. Yet to be honest, as much as I empathise with these issues and hope for them to be discussed in greater detail in future, the main reason for undertaking this challenge was not exactly inspired by an altruistic conceit — put simply, I needed an idea for an article and it seemed like a fun challenge to attempt. I also had no idea another article about constant walking was on the verge of inevitably overshadowing anything I was going to write.

Yet just over 31 days on and I’m still alive to tell my story. In truth, it wasn’t easy but it wasn’t that difficult either. In a near-miraculous stroke of good fortune, well after this article was planned, I happened to move to a new place. The journey time to and from work was cut in half, so instead of just over two hours, it was just under one, meaning I would have spent the majority of time on foot even if this article had never seen the light of publication.

There were, of course, occasionally deeply inconvenient moments – that time I had to walk over two hours just to sort out a UPC bill, that time I basically spent my entire day walking, that afternoon in the lashing rain where I traipsed from interview to ceaseless interview, that time where I basically sprinted the entire way into town to be there before the shops closed rather than taking a bus like a sane person, that time I couldn’t go with my girlfriend to visit her mum in Wexford for her birthday “because of an article I was writing”…

Yet 55.829km, 2002.4kcalories and 74,439 steps later* and I feel fitter, happier and marginally more productive, even if I am now constantly pining for the reassuring sound of a late-night taxi driver gratefully welcoming me into his vehicle, after a deceptively small kebab has temporarily rendered my legs irrelevant.

So for those wondering if they can do the same, keep these tips in mind:

  • Don’t go out drinking. The lure of the taxi man with his seductive flashy lights and persuasive prices will defeat you quicker than you can say ‘see yiz in Coppers’.
  • Make sure you have an iPod or risk being driven insane by that evil voice inside your head constantly pointing out that the new Porsche your friend is offering a one-time-only chance to drive ‘won’t do you any harm’ if you just relent and give it a quick spin.
  • Make sure you haven’t booked any holidays in locations that aren’t within walkable distance during the month in question. This instruction is less obvious than it seems.
  • If you cheat, always admit to it. Otherwise, someone in the comments section will somehow find out and call your bluff.

Oh, and one other minor thing — reader, I cheated. But 30 out of 31 days still isn’t bad, right? To sum up my dilemma, there was a very important function that I had long ago committed to attending. I wasn’t allowed leave work until 7.30pm. Had I walked the required distance, the event would almost definitely have been finished by my arrival time. In short, I caved with the month so close to being over.

Yet this moment also served to remind me why I wasn’t quite ready to leave the life of transport behind indefinitely to become the country’s most dedicated walker since Rob Heffernan. More or less as soon as I guiltily stepped into the taxi, some unexpected news was announced.

“Have you heard the big story?” the taxi man in question inquired. “Madonna’s been stabbed with a knife in New York while out with her actress friend.”

Shocked, I tried to comprehend how I’d spent the entire day within very close proximity of a newsroom and had yet to hear even a rumour about this happening.

“She was with that actress. What’s her name again?” he asked “Reese something? She was in the Johnny Cash film.”

“Witherspoon?” my friend responded. “NO!” he thundered back. “WITH A KNIFE!!!” he exclaimed, before repeatedly cackling upon our realisation that we had been well and truly had.

Yes, so-bad-it’s-good taxi driver banter was bound to keep me off the streets for the foreseeable future.

*I carried a pedometer with me at all times

Is the Manchester derby finally a rivalry worth the name again?>

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    Mute Samantha Toomey
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    Nov 1st 2014, 10:25 AM

    74,000 steps doesn’t seem like a lot for a whole month I do 20,000 steps a day when I’m in work!

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    Mute Inntalitarian
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    Nov 1st 2014, 10:31 AM

    Are you a hamster?

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    Mute Jason Maguire
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    Nov 1st 2014, 10:37 AM

    Best comment, ever!!!

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    Mute Samantha Toomey
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    Nov 1st 2014, 7:18 PM

    Haha I’m not! I work in accommodation in a hotel and I’m on my feet constantly so I get 20,000 steps a day in work then I also do a 30 minute walk when I get home which is about 4,000 steps :)

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    Mute Jason Maguire
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    Nov 1st 2014, 10:19 AM

    Its a great idea for getting fit but 55km in 31 days is just over a mile a day, is it a typo or do you live real close to work?

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    Mute vv7k7Z3c
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    Nov 1st 2014, 10:24 AM

    Fortunately, I live really close to work. There was also the odd day I wasn’t working and decided to be lazy. Plus I occasionally didn’t bring the pedometer with me for short trips to the shops etc, so the figure is not 100% accurate, though it’s a decent approximation.

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    Mute Jason Maguire
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    Nov 1st 2014, 10:42 AM

    I’d have that pedometer checked out Paul, I would expect maybe 10 times the distance travelled.

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    Mute vv7k7Z3c
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    Nov 1st 2014, 10:49 AM

    The figure is accurate Jason, we were very careful in checking it on a daily basis. As mentioned above, I’m one of the lucky few people who happens to live very close to work.

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    Mute Jason Maguire
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    Nov 1st 2014, 11:00 AM

    Just that you mentioned it takes you an hour to get to work, less than 1km/h is very slow walking.

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    Mute Fair Good
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    Nov 1st 2014, 11:02 AM

    Were you walking on your hands????

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    Mute vv7k7Z3c
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    Nov 1st 2014, 11:05 AM

    I in fact wrote that it takes me an hour to get to and from work, hence half an hour there and half an hour back. And also, a considerable portion of that time is spent waiting at traffic lights etc.

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    Mute Des Doherty
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    Nov 1st 2014, 12:16 PM

    An hours walk would be about 5k. If you did the walk to and from work 20 times, that would be 100k alone. Even if you are a really slow walker , you must have walked more than 55k.

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    Mute SarsfieldsAlive
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    Nov 1st 2014, 7:26 PM

    a mile is 10-15 minutes,

    200 miles a month is only 61/2 miles a day. People would be very surprised at how much they actually walk everyday.

    if a person lives 2 miles (30 minutes) from work, then walking to work, walking for a half hour at lunch and walking home is 6 miles. Not difficult at all.

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    Mute Susannah O'Brien
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    Nov 1st 2014, 10:45 AM

    Pft, I do that every single day of the week. We have no car, we use no buses, trains or trams. I walk my two girls to school and home every day, with the baby in the buggy. It’s about a half hour round trip. Hail, rain or shine, we walk. I always get the looks from the other parents at the gate ” she probably can’t afford a car for her kids”. No actually, I just don’t feel the need to spend money on tax, insurance and petrol, to get somewhere I can walk to for free in 15 mins. When our car died we made the decision not to get another one, and haven’t looked back. It’s good for the kids and me. And it’s free!!! I’ll never understand why some parents feel the need to drive their gas guzzling 7 seaters 5 mins around the corner from their estate to the school.

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    Mute philip murphy
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    Nov 1st 2014, 11:06 AM

    Congratulations

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    Mute martin moore
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    Nov 1st 2014, 12:10 PM

    2000 calories in 31 days? That’s 65 calories a day! Are you sure those figures are right? You’d burn 65 calories going for a dump.

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    Mute Jason Bourne
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    Nov 2nd 2014, 2:10 AM

    Ya, he needs to look over this again.

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    Mute Simon O Callaghan
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    Nov 1st 2014, 10:41 AM

    55km in a month. Let’s be honest, not much of an article!

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    Mute vv7k7Z3c
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    Nov 1st 2014, 10:52 AM

    Just did the article for a bit of fun Simon, sorry if it wasn’t your cup of tea.

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    Mute Declan Curley
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    Nov 1st 2014, 11:36 AM

    Paul can’t really say it, so I will – shut up Simon!

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    Mute Diane
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    Nov 1st 2014, 10:55 AM

    Seeing as the target steps for health is 10,000 per day. your 30 day total is fairly pathetic!!

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    Mute Ian Graydon
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    Nov 1st 2014, 10:34 AM

    I applaud anyone who gets out there and changes their lifestyle for the better, will you keep it up?
    I can walk to the city centre in about the same time as getting a bus, so when cycling isn’t an option I will tend to favour walking.
    More people need to realise little changes like these are an easy way to better health, more energy and a longer life.

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    Mute myownboss
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    Nov 1st 2014, 11:03 AM

    To be fair, a lot of people don’t realise that you need 10,000 steps a day just to maintain a healthy weight and about 15,000 to lose weight, so if Paul has done anything here it’s highlighting that and making him realise that there’s a lot more walking to do in a day to be fit. Let’s all try aim for at least 10,000 steps a day for month of November, let the challenge begin!

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    Mute Alan Ball
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    Nov 1st 2014, 10:53 AM

    I live in rural Ireland. I am in a cottage in County Cavan. I do not have a car or bike…Given that I go to Dublin about once every six /seven weeks or so ,I do not use any type of transport for that period of time.This is the norm for many people here….A whole month without any type of transport is hardly a feat worth bragging about…..

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    Mute vv7k7Z3c
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    Nov 1st 2014, 10:59 AM

    Fair play Alan, though unfortunately not everyone is like you and in fact, plenty of people would struggle to go a day without using transport of some kind.

    And I wasn’t bragging about it, I just think it’s a subject that plenty of people are interested in and thus, one that deserves attention.

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    Mute Alan Ball
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    Nov 1st 2014, 11:07 AM

    Granted you took the challenge up in good faith and I do commend you for it…however ,for some…It is quite the norm.I live outside Killeshandra.We have one bus a week to Cavan.No train service in Cavan.Roads that could do with improvement and a lot of other transport issues that could be addressed.Walking for some is not a choice..it is a way of life…

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    Mute L ORourke
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    Nov 1st 2014, 11:21 AM

    I really think this challenge should be re-done! Sorry Paul…but that few steps in a month should get you thinking…

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    Mute OU812
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    Nov 1st 2014, 12:13 PM

    Those statistics are woeful. You’d want to get up from the desk a lot more, take the stairs instead of the lift & make a conscious effort to walk at least an hour at a brisk pace three times a week minimum.

    I wear a Fitbit one all the time. I’m currently trying to get fit again after an injury, but a combination of not being able to get out due to work hours increasing, family commitments and the injury restricting me, means I’m not getting out nearly as much as I want to.

    This is my report from last week (one bad week)

    TOTAL STEPS
    48,097 DAILY AVERAGE
    6,871 steps
    BEST DAY
    10,990 steps
    TOTAL DISTANCE
    35.35 km DAILY AVERAGE
    5.05 km
    BEST DAY
    8.08 km
    TOTAL FLOORS CLIMBED
    92 DAILY AVERAGE
    13 floors
    BEST DAY
    23 floors
    TOTAL CALS BURNED
    17,863 DAILY AVERAGE
    2,552 cals
    BEST DAY
    2,670 cals
    CALORIES IN VS OUT
    -5717 WEEKLY TOTAL
    17863 cals burned
    6896 cals eaten
    -5250 plan deficit

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    Mute Brendan Julian
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    Nov 1st 2014, 1:10 PM

    55km in one month is not really an article worth writing about. You could have made an effort.although i did get a laugh from you thinking the movie the walker was going to be about strolling with Woody harrelson

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    Mute vv7k7Z3c
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    Nov 1st 2014, 1:53 PM

    Fair enough, the distance wasn’t exactly exorbitant, but have you ever consciously tried going a a month without transport? It’s far more difficult and inconvenient than you might think, even at only 55k.

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    Mute STARVIN MARVIN
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    Nov 1st 2014, 5:04 PM

    Paul I feel really mean raining on your parade because I was actually exited to read this article until I got to your results I wouldn’t have bothered your results are just miserable not really a great achievement you basically just stopped going anywhere except down the road to work and back

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    Mute Neil McCleane
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    Nov 1st 2014, 11:34 AM

    First of all congratulations Paul for trying something different and something that we all have a universal experience in. An interesting article well written with useful insights, and far better than most of the journalistic trash written about celebrity amongst other things. I do agree with the setiment of 55kms not being very far for a months efforts. Those marthin runners\walkers\crawlers last week would have done 42ks. While walking the camino in Spain I would have walked that distance in a full day more than once. The full distance was over 700k in about a month. But then again im great and im not sure that human endurance was the point of Paul article. Great idea to loose the car for at least some of the trips and hopefully a few kgs as well. May i suggest a topic of another article where human power is combined with the mechanical marvel of a bicycle. Think what could be achieved.

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    Mute Sean Lawlor
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    Nov 1st 2014, 12:42 PM

    Good article until the totals came up, living that close to work sort of devalues the achievement of walking everywhere for 31 days! Does the author not go for a stroll as part of his normal routine?

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    Mute Valerie
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    Nov 1st 2014, 11:01 AM

    I use transport less than once a month. I go to my parents house every two months or so and get the bus as it is a three hour journey but that is it. I know of about 5 friends that would use transport a similar amount so I don’t think this is really something to write home about.

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    Mute Big Yellow Crane
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    Nov 1st 2014, 12:39 PM

    Did you use lifts?

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    Mute Dave Deering
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    Nov 1st 2014, 4:08 PM

    I live 2 mins from work. Don’t take walks and still manage an average of 11k steps per day.

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    Mute Laura McGuigan
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    Nov 1st 2014, 11:00 PM

    Were you allowed to use a lift??

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