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Push yourself! Here's a simple push day routine for you to follow

Five exercises to try in the gym over the weekend.
2.59pm, 13 Oct 2017

WE ALL KNOW the benefits of strength exercises, and push training is the ideal way to build muscles and burn more fat.

So here’s four simple push day exercises you should be sure to include in your workout:

  • Military press
  • Incline chest press
  • Full body tricep extensions
  • Dumbbell press on swiss ball
  • Three-way shoulder

FLYEfit / YouTube

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The four-in-one combo! Here’s a simple pull day routine for you to follow

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    Rosaleen Fox
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    Sep 17th 2011, 10:47 AM

    Looking closely on RTE to see ye but having no luck, no need to tell you to enjoy!

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