THE MOUNTAIN FROM HBO’s Game of Thrones — or Hafthor Bjornsson to his mammy — is, for want of a technical term, a beast of a man.
Weighing in a 400lbs, Björnsson is a regular competitor in the World’s Strongest Man tournament and has finished in the top-10 every year since 2011.
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As he prepares for this year’s competition Iceland native took to Facebook to share his daily meal plan.
It is almost beyond comprehension.
6:50: Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30: 8 eggs + 200gr oats + blueberries & strawberries + avocado
9:30: 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50: Bcca, glutamine,
12:00: 400gr Chicken + 400gr potatoes, greens + some fruits
14:00: Blender = 150gr oats or sweet potatoes, 2 bananas 150gr Kelloggs Rice Krispies frozen berries, handful almonds, peanut butter and glutamine
14:30: Training strongman, Bcca, glutamine, Vitargo
17:30: 60gr protein + 2 bananas
18:00: 500gr beef + potatoes, greens
20:30: 500gr salmon + 500gr sweet potatoes
22:30: 50gr casein protein or 6 eggs + avocado + 30gr almonds + 50gr peanut butter
00:00: 50gr casein protein or raw eggs
And of course… “drink a lot of water throughout the day and juices to get more calories!!”
https://www.facebook.com/HafthorBjornsson/photos/a.257869967650952.46824.132803286824288/816847801753163/?type=3&theater
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I’ll stick to the sneaky snack box
God help his toilet with that much food
Have a meal dude, bit of bacon and cabbage won’t do you any harm..
Say I’ll go and try be Hordor instead.
Wonder how often he needs the jacks.
What’s Bcca
Branch chain amino acids, they are essential for muscle building
Surely thats BCAA?
Hodor
Need a pizza or a chinese at least twice a week, and a fry too