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One of the footballs that will be used during this year's Super Bowl. Rick Osentoski/AP/Press Association Images

How to stay awake for the Super Bowl and still be a productive member of society on Monday

It’s not easy following American sports, but here’s our handy guide to staying awake during the big game.

IT’S PRETTY EASY to spot NFL fans on the way to work on Monday, Tuesday and Friday mornings between August and February.

They are the ones with the bags under their eyes, the mug of triple espresso in each hand and, possibly, two odd shoes.

I know, because I’ve been there.

However, come Monday, February 4, a lot of non-regular NFL fans will probably be joining us in watching Super Bowl XLVII and won’t have any idea how to survive a game that will only end when most people are more than half-way through a full night’s sleep.

With that in mind, here are the top five tips I’ve picked up along the way and have helped me survive late night games and still mange to write a 1,000 word opinion piece before 11am the next day.

1. Watch with friends


Your friends don’t have to be Ravens fans like this lot.
(C) GAIL BURTON/AP/Press Association Images

Friends are great aren’t they? They pick you up when you’re down, cheer you on when you’re doing well and constantly tweet you reminders of how rubbish the NFL team you support is. They’re also great for watching the game with as you can chat away during the seemingly endless ad breaks.

2. Pick a team


The Harbaugh’s parents probably won’t pick a team but you should.
(C) AP/Press Association Images

Even if you don’t have a team or, you do but their season has been over since October, it’s still better to have someone to root for in the Super Bowl than watch dispassionately. This year, you get to choose between the emotional roller-coaster that is Ray Lewis’ extended retirement party and the run-slinging kid from the City by the Bay in Colin Kaepernick. I know who I’ll be cheering for, so should you.

3. Food is fuel


Food is good, though probably not this much.
(C) Alex Brandon/AP/Press Association Images

Energy drinks and coffee might seem like a great idea when your eyes start drooping at 2am, but remember you probably have to be in work at 9 so you want to be able to sleep once the game is over. With that in mind, make sure you have plenty of snacks to hand. And remember, this only happens once a year for some of you so they don’t have to be healthy snacks.

4. Become Nate Silver


Ray Lewis looking ultra-focused for a change.
(C) Patrick Semansky/AP/Press Association Images

Okay, you probably don’t have to go that far but keeping track of the statistics is a great way to fight the tiredness if you have to watch a game on your own. Ignore the obvious stuff like time of possession or a quarterback’s completion percentage. Instead, count the number of times Ray Lewis is referred to as inspirational or how often Phil Simms contradicts himself. The over/under for both is probably 10.5.

5. Stay engaged


Tweet a picture of the awesome food you made for tip 3.
(C) LM Otero/AP/Press Association Images

Again, even if you are on your own, there are a huge number of NFL fans in Ireland and around the world waiting to discuss the game. Get on Twitter and start talking to them. You’d be amazed at how much more enjoyable it can make a game, especially during the breaks. However, it is easy to lose focus on the Super Bowl itself this way, so maybe limit yourself to social media during ad breaks or after huge plays.

Any other advice for helping non-regular NFL watchers staying awake? Let us know in the comments below.

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31 Comments
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    Mute Sustainable Hedgehog
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    Apr 9th 2021, 10:28 AM

    He’s been superb for Ulster. Soft hands, offloads and tackle stats through the roof. The epitome of the modern prop forward. I don’t see any other loose heads in Ireland who can match him for that. If we want to play an attacking 15 man game with offloading rather than constant contact – ruck, contact – ruck we need the likes of O’Sullivan. We are blessed with Healy and Killer, but he’s the best of the rest and the stand out future number 1.

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    Mute Michael Oats
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    Apr 9th 2021, 12:23 PM

    @Sustainable Hedgehog: this guy!!!

    I needed that bit of comic relief after a long weekend hahaha

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    Mute Michael Oats
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    Apr 9th 2021, 7:16 AM

    The only thing worse than zero caps is?? One cap – weren’t good enough to get a second… Alot of people will be on here now saying that he’s the next best thing since sliced pan but deep down he’s not good enough (yet maybe), for international rugby. Article says he beat out Jack McGrath, the same Jack McGrath who’s been struggling with a hip injury since moving to ulster so I wouldn’t say he’s beat him out rather he was handed the jersey. At least the kid knows he’s limited himself I suppose

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    Mute Trevor Johnston
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    Apr 9th 2021, 7:34 AM

    @Michael Oats: He’s only 25 and has won his first cap. I am a lot more positive about his future.
    Why do you say he is not good enough? He had a very good debut.

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    Mute Michael Oats
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    Apr 9th 2021, 7:42 AM

    @Trevor Johnston: scrummaging – the primary job for a prop and that leinster game in pro 14 game six weeks or so back in my opinion.. Grand at pro14 level but not at h.cup nevermind International. Andy Warwick is a better scrummager than him and that guy is shaped like a melted wheelie bin

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    Mute Kingshu
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    Apr 9th 2021, 8:17 AM

    @Michael Oats: At least you seam to have a decent rugby knowledge to formulate your WUM posts, but its a shame thats how you decide to use it.I only feel sorry those who actually believe you.

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    Mute TL55
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    Apr 9th 2021, 8:59 AM

    @Kingshu: He’s a bit short on positivity usually. On O’Sullivan if he can work on improving his scrummaging he can get more caps. As 1st choice props go he’s still quite young.

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    Mute Harry O'Callaghan
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    Apr 9th 2021, 9:22 AM

    @TL55: 25 isnt that young for a modern day prop. Its quote old actually. Furlong got his first cap at 22 and to some that was considered quite late conpared to other props. Good pro14 player but I just dont think hes international standard. Behind Healy & Kilcoyne, theres no real up and coming young player that stands out.

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    Mute Trevor Johnston
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    Apr 9th 2021, 9:53 AM

    @Harry O’Callaghan: EOS has performed consistently well at HCup
    level. One poor game against Leinster
    and he is condemned. How many poor outings has Bent, Ed Byrne, Cronin.Buckley had?
    Do you remember Cian Healy’s first season in International rugby. He folded up like a deckchair. But he learned.

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    Mute Trevor Johnston
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    Apr 9th 2021, 10:01 AM

    @Michael Oats: what has Andy Warwick’s shape got to do with anything?An uncalled for comment.
    You should be ashamed of yourself

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    Mute TL55
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    Apr 9th 2021, 10:27 AM

    @Harry O’Callaghan: Yes some of the exceptional come through early but imo time is on his side barring the emergence of a young Healy. It’s also true that many LHs play international rugby into their 30s eg Healy, Kilcoyne & M Vunipola to name but a few.

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    Mute Michael Oats
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    Apr 9th 2021, 10:50 AM

    @Kingshu: haha you see alot of people on here see guys like this play very well against a Cardiff blues side or a zebre side and think they should be nearly starting against the all blacks. He’s completely overrated and got an easy cap from the biggest tool on the island, albeit he’s probably at home in England at the moment!!

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    Mute Sustainable Hedgehog
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    Apr 9th 2021, 11:16 AM

    @Trevor Johnston: Don’t feed the trolls, Trevor. They love it.

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    Mute Harry O'Callaghan
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    Apr 9th 2021, 11:23 AM

    @Trevor Johnston: Bent has probably been one of Leinsters most consistent playets over the last 6 years. He’s been so reliable while Healys been in the irish camp. Never injured and barely misses games. Ed Byrne has been around for longer than O’Sullivan and was held as the new Healy coming through. Unfortunately he had a few terrible years of injury. But he’s had some really strong performances since hes been back. Same with Cronin for Munster. Buckleys also been consistent and probably deserving of a cap at least but i think that time has passed.

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    Mute Michael Oats
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    Apr 9th 2021, 11:24 AM

    @Sustainable Hedgehog: Im just out here dealing in facts. Troll because I hurt your feelings over a genuine opinion. Do me a favour hahah

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    Mute Kingshu
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    Apr 9th 2021, 4:31 PM

    @Harry O’Callaghan: You could try being consistent. You say EOS at 25 is not going for a prop and isnt good enough (likiley based one the one game you have seen hime play) and then praised Bents consistency. Have you conveniently forgotten that when Bent arrived in Ireland at age 26, he was terrible, slated, dropped by Ireland and slipped down the Leinster pecking order. Yet ou are writing off a 25 Yo?

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    Mute Chris Mc
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    Apr 9th 2021, 9:37 PM

    @Harry O’Callaghan: a prop only really knows his stuff at about 28, furlong is one of the best tightheads on the planet

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    Mute Chris Mc
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    Apr 9th 2021, 9:39 PM

    @Trevor Johnston: the players you mentioned are not international standard and are not really seen as such. EoS is talked about as an international so should be better than those

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    Mute Harry O'Callaghan
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    Apr 9th 2021, 11:14 PM

    @Kingshu: Yeah and he never went onto win anymore caps for Ireland. So what exactly are you to say?

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    Mute John Lowry
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    Apr 9th 2021, 10:54 AM

    a move back to Dublin could be on the cards

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    Mute Sustainable Hedgehog
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    Apr 9th 2021, 12:00 PM

    @John Lowry: Why do you reckon that, John?

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    Mute Kingshu
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    Apr 9th 2021, 12:55 PM

    @John Lowry: doubt it, he’s an Ulster Acamady product. In a young team with great potentional, don’t see him leaving. McGrath on the other hand, didn’t come though the Ulster acamady

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    Mute John Lowry
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    Apr 10th 2021, 12:38 PM

    @Sustainable Hedgehog: be a good move for him and Leinster – less so for Ulster but given the movement of so many players from Leinster to Ulster I don’t think it unrealistic to see some movement the other way around

    Leinster are looking a little light at loose head and it might put his face more firmly into the Irish picture –

    Either way will be interesting to see how it develops

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    Mute John Lowry
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    Apr 10th 2021, 12:48 PM

    @Kingshu: so by following your logic – which of the following players would Leinster be allowed to recruit back

    Cooney, Jones, Madigan, McGrath, Moore, Murphy, O’Connor, David O’Connor, Shanahan, Timoney

    Or just the ones who were in the Leinster academy

    What about the ones who were in the sub academy ?

    Either way – I don’t think it works that way and IF Leinster need a replacement for Healey ( as they do – I would have thought OSullivan fits the bill

    And given the number that have gone north Over the other way around I’m not sure that Ulster could complain too loudly …

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