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5 exercises to help lower your golf handicap

Target these muscle groups to help you gain yards off the tee.

WANT TO STRIKE the ball like Bubba Watson off the tee?

We’ve consulted with a wide range of golfers to put together a quick workout to target the relevant muscles groups.

The glute muscles are where the majority of the power comes from in a golf swing. The faster we can engage this muscle group than the further the ball will travel off the tee.

A good tradesman doesn’t blame his tools and either should you, so forget the latest driver, golf ball or any other gimmick devised by the golf manufacturers.

Follow these 5 exercises and watch the ball go further down the fairway.

Elite Physical Prep / YouTube

In association with Elite Physical Prep. Check out their websiteTwitter or Facebook for more information.

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    Mute Kingshu
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    Oct 6th 2022, 6:30 PM

    If they are forced to sell their P Shares (worth about 15-20 million) it will be the end of them as a Premiership team. Hopefully they can keep them as it makes it more likely they will return.

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    Mute Con Cussed
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    Oct 6th 2022, 7:54 PM

    @Kingshu: I think it was pre-mature to drop them out of the Premiership entirely. What if someone buys them won’t they lose revenue if outside of the Premiership for 2022-2023? Will this increase their debt situation?

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    Mute Stuart Collins
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    Oct 6th 2022, 11:51 PM

    @Kingshu: Harry wants you over in the emerging ireland thread :)

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    Mute Harry O'Callaghan
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    Oct 7th 2022, 7:37 AM

    @Stuart Collins: I obviously live in your head rent free. Yikes haha

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    Mute Simon Dwyer
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    Oct 6th 2022, 8:02 PM

    That’s very sad. It’s not the fan’s fault. I hope they get a buyer soon

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    Mute Stuart Collins
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    Oct 6th 2022, 7:50 PM

    OK I got one wrong last week.. Had Glasgow to beat ospreys… This week I’ll go Connacht, Lions, stormers, leinster, scarlets, ulster, bulls, benneton… Sa touring sides will struggle… Lions and sharks up against it..

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