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5 exercises to help lower your golf handicap

Target these muscle groups to help you gain yards off the tee.

WANT TO STRIKE the ball like Bubba Watson off the tee?

We’ve consulted with a wide range of golfers to put together a quick workout to target the relevant muscles groups.

The glute muscles are where the majority of the power comes from in a golf swing. The faster we can engage this muscle group than the further the ball will travel off the tee.

A good tradesman doesn’t blame his tools and either should you, so forget the latest driver, golf ball or any other gimmick devised by the golf manufacturers.

Follow these 5 exercises and watch the ball go further down the fairway.

Elite Physical Prep / YouTube

In association with Elite Physical Prep. Check out their websiteTwitter or Facebook for more information.

Here’s a list of the best sporting activities to do in Ireland this week

Reality TV stars use exposure to achieve their dream and lead Ireland’s fitness revolution

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    Mute geraldo
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    Nov 19th 2020, 9:19 AM

    Sounds worrying

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    Mute Chris Mc
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    Nov 19th 2020, 9:45 AM

    @geraldo: he has a point about thr penalty count. When your winning handy enough there’s no excuse to give away penalties.

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    Mute Rudiger McMonihan
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    Nov 19th 2020, 9:49 AM

    Hard to stay disciplined and motivated if you are winning by 50pts. The big problem is the overlap with international windows. It effectively means each club has to have two teams. If there were fewer games it would be more competitive. A pool or conference system is the only way to go without asking unions to reduce the number of teams they have.

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    Mute Chris Mc
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    Nov 19th 2020, 11:11 AM

    @Rudiger McMonihan: few clubs lose a whole team to the international windows. Maybe one in each country would lose 15. I think a 2 division league might work but as soon as the SA teams come in it would be them and the 3 Irish sides. So maybe not.

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    Mute Con Cussed
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    Nov 19th 2020, 11:45 AM

    @Chris Mc: I think this year you need to include all four provinces. If Connacht had played all their games they would be second in conference B.

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    Mute Kingshu
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    Nov 19th 2020, 12:06 PM

    @Chris Mc: no union will ever have relagation, would the FIR, WRU or IRFU risk one or more of their professional teams being 2nd division teams? Glasgow, Edinburgh, Zebre, Benetton lose as many players as Leinster to international call ups and have nowhere near the same resources. Its little surprise Leinster are walking it against those teams.

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    Mute Kingshu
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    Nov 19th 2020, 12:14 PM

    @Rudiger McMonihan: think we touched on this before, clubs need the 10/11 home games. The proposed new rugby calendar if it gets agreed will sort it out. With no overlap durning internationals. It has a 29/30 week club season, but I think it would be the end of the HCup. As the French Top 14 takes 29 weeks and if given the choice between changing their league system or leaving the HCup the French would leave the HCup. The Pro 16 and English Prem would have maybe 5 weeks that they could fit a new European rugby cup in (Current HCup, takes 9 weeks), but no way can the French fit in a 29 round league and 9 round HCup in 30 weeks, and if there are no French is it really worth it?

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    Mute Rudiger McMonihan
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    Nov 19th 2020, 1:08 PM

    @Kingshu: yeah I said they need to reduce the number of club games. Pre-covid Super rugby teams played far fewer games (16 + 3 knock outs). The best players go on to play internationals after (14 in a normal year). Then the rest play in the mitre cup (10 + 2 KO’s). So everyone gets game time, the calendar is more coherent and the games are more competitive. The way our calendar is set up is ridiculous. There is so much overlap between pro14, Heineken cup and internationals. We bounce between the 3 all year too. Teams dont get enough time together to build momentum and their position on the table is often down to how well their 3rd or 4th choice player is.

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    Mute Kingshu
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    Nov 19th 2020, 1:53 PM

    @Rudiger McMonihan: The New global calendar proposal
    Is
    Autumn internationals: October-November
    Club and European games: December-July with a 7 week break for
    Six Nations: April-May and same time the Rugby Championship: April-May. Players get a break from end of July to start of Oct.
    Thats a 30 week club season with 7 week break with no games played durning 6 nations/rugbt championship. I just can’t see the Top 14 fitting their league and Hcup into that window.

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    Mute Chris Mc
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    Nov 19th 2020, 2:26 PM

    @Con Cussed: have they not lost 2 games so far. They are a bit off the top 3 to be fair.

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    Mute Kevin Ryan
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    Nov 19th 2020, 8:56 PM

    @Kingshu: I am with you on this. The system that has been cobbled together over the years has suited the Irish set-up more than anyone else; its deficiencies are increasingly obvious but it is hard to see that there will be changes that will be beneficial in the round.

    The underlying problem is that there are only 2 countries – England and France – with the resources to support a domestic professional ‘club’ set-up. The rest have to rely on subsidies from the mens’ senior international game and an artificial cobbled-together league combining the remaining countries.

    For us the real focus of the ‘club’ game is the Heineken Cup, but this can only really exist if the English and French clubs want it to, and only a minority of them are really committed

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