THE MAJORITY OF people in today’s society spend a large portion of the day sitting down.
Some will spend up to 10 hours a day sitting, either in the office, car or at home on the couch.
We all know exercise helps combat the ill effects of long term sitting but is there anything you can do on a daily basis or even a couple of times a day? Absolutely.
The two stretches below are a quick and simple way to stretch your hips and upper back, both of which suffer greatly from sitting for long periods.
Give these stretches a try next time you are sitting for a prolonged period of time.
Quad/hop flexor
Aim for 3-5 reps with two to three second hold in each position. Do not hold your breath, exhale on each hold. You should always be relaxed while stretching.
90/90 with arm sweep
This is great for opening out your shoulders and thoracic spine which we know tends to become hunched over when we sit at a desk or use our computers.
Aim for 3-5 reps, breath out as you sweep your top hand over your head. Make sure that your knees stay together and above your hips, this will prevent you from moving through your lower back.
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weather looks miserable in Croker. that might be a slight advantage to Tyrone. they will be looking to slow the game down as much as possible and the weather will help. still think Kerry will win by 5 points.
If Tyrone win it will be the biggest shock in decades.
Donegal at 15/2 might disagree
This will be a GAA production of Beauty and the Beast.
Kerry by 4
Tyrone by 2
Goals :)
Good call Ronan, spot on.
love the irony of the Tyrone fans booing Kerry’s possession game…
Ah here leave it ouuuuut
I wonder will many Rangers fans stay tuned into SkySports5 and be watching this game..
Huh, “Amanda”?
That’s nearly as childish as the comment above it..
Amanda’s comment that is..
that’s just silly amanda.
for Fu*k sake. Will somebody at the 42 get rid of people who put up stupid comments like the one seen above.
free speech? sticks and stones..
Jeez Brolly talks some nonsense. Practically creaming his pants that Tyrone are a point down. Wonder if he’s giving the half time teamtalk to Tyrone through video link. Hasn’t given Kerry any credit for being 1 point up in an entertaining game.
Neutral by the way:-).
Martin Kearney absolutely up Tyrone arse commentating
Cmon Tyrone
up the Kingdom
C’mon Tir Eoghain
pretty good skill level is brutal conditions. shame to see Kavanagh in the refs ear every two mins. Mon and play the game, shaping up to be a good one
Donnaghy at least as bad…
Not from what the cameras are showing. Before you even start I support neither team but jaysus I hate that kinda moaning from either side. Tyrone by 2
that oul ejit won’t talk to Rte for telling the truth.
Up the Dubs ….
F(ck the Jackeens!
That was not a penalty
Tyrone are normally very good in tight games, interesting 2nf half to come
Kerry to win by about 10 pts – Tyrone have no chance.
don’t know about that now. good game so far
Yep good game and Tyrone doing better than I thought … but they have had a few bad wides and missed 2 clear goals – they will pay for those in the 2nd half
Jesus, Brolly is a bitter little man. Can’t give credit to Kerry only moaning about decisions given against Tyrone
Under 29.5 points is 5 to 2 at bet365 in the Kerry Tyrone match. Ground has to be ringing and joD bounces the ball too much in the wet. Ground has to be ringing, tyrone out to suffocate.
Croker park pitch stands up well to wet weather though?
That is a good result for Gaelic Football
Coybib
ref just copped out on that call
well the gaa will be happy ref just given them the match
I’m not sure they were handed the game but the ref favored Kerry all day.
The Sunday Game “Black Card Territory”
harsh blackcard for McNamee.
fantastic off the cuff play by Tyrone for all of the first 2 minutes.
Outrageous free by Morgan. Great game so far, both teams playing good football.
Change the record Paul Dunne.
it was a top class score. not many players would be able to score from there.
don’t read my comments aideen
haha right. Like you give anyone a choice. I’ll close my eyes as I scroll through just incase you’ve posted shall I? We get it. You hate Ulster football. You don’t need to remind us 10 times a day, every day.
Well said..
no if you that you won’t see any posts and that would be pointless, just skip a post I submit it’s what I do to yours unless you direct one at me.
You’re right, It’d be very pointless. A bit like your posts.
Doesn’t look like he skipped over your last comment.. I think you touched a nerve. Very entertaining game so far..
don’t be silly now it was a direct response to me.