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Dublin: 9 °C Monday 23 January, 2017

#Fitness

# fitness - Today’s News

The42 Gym Series: Hit those biceps and triceps hard with this 3-exercise arm workout

We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.

'If it wasn't for the Hercules club, I probably wouldn't be alive today'

This 67-year-old Dubliner is a multiple world champion.

# fitness - Yesterday’s News

British Olympic medallist Tom Daley on the key to healthy eating Nutrition This post contains videos

British Olympic medallist Tom Daley on the key to healthy eating

The 22-year-old diver told us about his new book ‘Tom’s Daily Plan’.

# fitness - Thursday 19 January, 2017

Core attack! How to train your core... properly

Physio and personal trainer Sarah Cremen offers her advice in her weekly column.

# fitness - Wednesday 18 January, 2017

8 of the most common exercise and nutrition myths to avoid in 2017

‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.

# fitness - Tuesday 17 January, 2017

Joining a new gym? Here are 4 things to consider before parting with your money

Cost shouldn’t be the only factor when deliberating over the best option for you, writes David Last.

# fitness - Monday 16 January, 2017

The42 Gym Series: Leg day? Include these 3 exercises in your workout this week

We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.

# fitness - Friday 13 January, 2017

Mind games: 4 ways to help you develop the mindset of a champion

Life coach Sarah Doyle on the importance of having the right mindset to exercise and fitness.

# fitness - Thursday 12 January, 2017

Getting mobile: These 4 stretches will give you the best 'bang for your buck'

Incorporate these exercises into your fitness regime and you’ll soon see the benefits, writes Sarah Cremen

# fitness - Tuesday 10 January, 2017

The pros and cons of commercial gyms v personal trainers Finding The Right Path This post contains videos

The pros and cons of commercial gyms v personal trainers

Before diving in and signing up for the cheapest option, figure out what would work best for you, writes David Last.

# fitness - Monday 9 January, 2017

The42 Gym Series: 3 upper body exercises to include in your workout

We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.

# fitness - Saturday 7 January, 2017

Despite just 5% vision, Cork's Sinead Kane is aiming to run into the record books

The Youghal athlete will run 7 marathons in 7 days on 7 continents.

# fitness - Friday 6 January, 2017

6 foolproof strategies to kick-start your fitness resolutions this January

In her new weekly column, life coach Sarah Doyle on why embarking on a new journey should be fun and not a chore.

# fitness - Thursday 5 January, 2017

They see me rollin'! What is foam rolling and should I be doing it as part of my workout?

Physio and personal trainer Sarah Cremen begins her new column with a look at the importance of recovery.

# fitness - Wednesday 4 January, 2017

The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts Fitness This post contains videos

The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts

We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.

# fitness - Tuesday 3 January, 2017

Checklist: 8 things you need to do this January before embarking on your fitness journey

It’s important not to dive in at the deep end if you want to achieve long-term goals, writes David Last.

# fitness - Saturday 31 December, 2016

Ben Dunne gets green light to expand his gym chain in Limerick

The businessman has a cluster of gyms in Dublin and is set to expand across the country in 2017.

# fitness - Monday 26 December, 2016

Here's why you should start your New Year's fitness resolution this week

Okay, enjoy your dinner but there’s no reason to sit on the couch for the next few days.

# fitness - Saturday 24 December, 2016

Looking to do a GOAL mile this year? Here are your options across the country

Twenty-nine counties have events on during the festive period.

'I didn't grow up dreaming of owning a gym. I had no money and had to take the opportunity'

Dublin footballer Philly McMahon on how he developed a business from scratch and his plans and ambitions for the future.

# fitness - Friday 23 December, 2016

5 sporting gadgets for your last-minute Santa wish list

And if the list is already sent, these might be a few ideas for the January sales.

# fitness - Thursday 22 December, 2016

From TheJournal.ie 7 simple hacks for a healthier lifestyle Sponsored By Lidl

7 simple hacks for a healthier lifestyle

Little changes, big results.

# fitness - Monday 19 December, 2016

This ‘gym boat’ that could float across the Seine is powered by workouts

It’s a bit nicer than a spinning class. .

Top tips to enjoy Christmas but ensure it doesn't set you too far backwards Column This post contains videos

Top tips to enjoy Christmas but ensure it doesn't set you too far backwards

With so many temptations around it’s difficult to keep your fitness goals in mind, writes David Last.

# fitness - Friday 16 December, 2016

Parkrun secures 'groundbreaking' partnership to aid further growth of free event

A new five-year deal with Vhi Healthcare has been announced.

# fitness - Monday 12 December, 2016

10 Christmas present ideas for the fitness fanatic in your life

Need some inspiration? Give these a try.

# fitness - Wednesday 7 December, 2016

Pressure on Sexton to get fit as Gatland shares concern over out-half's durability

The Ireland out-half is currently sidelined with a hamstring injury.

# fitness - Monday 5 December, 2016

Try these simple tips to improve your mobility Column This post contains videos

Try these simple tips to improve your mobility

Incorporating these drills into your daily routine will be hugely beneficial, writes David Last.

# fitness - Wednesday 30 November, 2016

Sports can help you live longer, but some have a bigger effect than others

All exercise is good, some exercise is better.

# fitness - Tuesday 15 November, 2016

It's all in the detail: Variation and preparation key to a successful training plan

Divide your week carefully so that you cover all the important bases, writes David Last.

# fitness - Monday 14 November, 2016

We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day

Even those with the most demanding of jobs can find time for exercise, writes running coach John O’Regan.

# fitness - Saturday 12 November, 2016

Having a fitness goal is great but taking the first step is the most difficult part

Irish fitness expert Pat Divilly says that keeping your focus small is key.

# fitness - Thursday 3 November, 2016

5 of the best exercises for your gym programme Column This post contains videos

5 of the best exercises for your gym programme

Once you master the basics, try to incorporate these movements in your routine, writes David Last.

Want to run faster? Here are 3 easy ways to improve your times

Running coach John O’Regan on how to achieve personal bests over the coming weeks and months.

# fitness - Sunday 30 October, 2016

An event of the people, for the people: the Dublin marathon showcases the city at its best

19,500 runners will take to the capital’s streets today for the 37th edition of the Dublin marathon.

# fitness - Saturday 29 October, 2016

What drives a man to row 5556km, solo, across the Atlantic Ocean?

Galway adventurer Gavan Hennigan has turned his life around after struggling with addiction and mental health issues as a teenager.

# fitness - Wednesday 26 October, 2016

Are you one of the 20,000 running the Dublin Marathon? Here are 26.2 tips to help prepare

Do NOT forget the Vaseline at the start line!

# fitness - Tuesday 25 October, 2016

A fitness goal not written down is just an idea - get SMART and make it happen this winter

Running coach John O’Regan on the importance of goal setting.

# fitness - Thursday 20 October, 2016

6 great snack ideas to keep you on track when those cravings hit

Preparation is half the battle, writes David Last.

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