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Dublin: 6 °C Wednesday 26 April, 2017

#Fitness

# fitness - Yesterday’s News

Mobility, power and core strength: the 5-minute circuit every golfer should do to help their game Fitness This post contains videos

Mobility, power and core strength: the 5-minute circuit every golfer should do to help their game

You too can play like Padraig Harrington by following these tips*

# fitness - Saturday 22 April, 2017

Cycling the roads of Ireland to break the stigma surrounding mental health issues

Cycle Against Suicide CEO and radio personality Colm Hayes talks to The42 ahead of this year’s cycle.

# fitness - Thursday 20 April, 2017

Forget The Gym, forget the office! Dropping her 9-5 to pursue a life immersed in running

Forget The Gym’s Mary Jennings on her turbulent life and career, fitness and the Virgin Media Night Run.

3 essential nutrition tips for GAA players to perform at their peak in the championship

Don’t rely on a few ham sandwiches and Jaffa cakes and expect to be at your best.

# fitness - Tuesday 18 April, 2017

Rise and shine! Healthy habits for the early morning

Personal trainer David Last on how to start the day right.

# fitness - Monday 17 April, 2017

From TheJournal.ie Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes' Column

Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'

If the first quarter of the year hasn’t gone well, start re-thinking your fitness goals now, writes Carl Cautley.

Chocolate protein balls and paleo bars - Easter treat recipes for the fitness fanatics

Personal trainer David Last shares two of his favourite recipes.

# fitness - Tuesday 11 April, 2017

5 of the most useful fitness apps and websites to help you achieve your goals

These resources are very easy to use and highly effective, writes David Last.

# fitness - Sunday 9 April, 2017

From TheJournal.ie Column: 'I've discovered the joy of doing a fitness activity with others' Fitness

Column: 'I've discovered the joy of doing a fitness activity with others'

There is no ideal image that you must measure up to in order to become involved in fitness, writes Christine Allen.

# fitness - Friday 7 April, 2017

# fitness - Thursday 6 April, 2017

5 key things to look for when hiring a personal trainer

Your decision could mean the difference between achieving your goals or failing to reach your potential, writes Sarah Cremen.

# fitness - Tuesday 4 April, 2017

Short on time and equipment? Try these 5 excellent full-body workouts Column This post contains videos

Short on time and equipment? Try these 5 excellent full-body workouts

You don’t need complex tools to make significant progress, explains David Last.

# fitness - Wednesday 29 March, 2017

What is whey protein and do we need it in our diets?

Your first port of call for protein should be from real food sources and not supplements, writes David Last.

# fitness - Tuesday 28 March, 2017

'It's not just about physical fitness, it's about mental fitness': Anna Geary

The former Cork captain on fitness, nutrition and her life since stepping away from the inter-county scene.

# fitness - Monday 27 March, 2017

Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay

The only real difference between a snack and a whole meal should be portion size; it should still have a good balance of protein, carbs and fats, writes Sarah Cremen.

# fitness - Wednesday 22 March, 2017

'Too fat' to work out some say? Why body-shaming is the worst thing you can do at the gym

‘When you walk into a gym, regardless of your size or your goals, you have a right be there,’ writes life coach Sarah Doyle

# fitness - Tuesday 21 March, 2017

It's all about technique! 4 of the most common exercises performed incorrectly Fitness This post contains videos

It's all about technique! 4 of the most common exercises performed incorrectly

Personal trainer David Last on the mistakes he often sees in the gym.

# fitness - Monday 20 March, 2017

Short and sweet, but effective! The 20-minute hotel (or home) workout

Ever find yourself with restricted space at home or away, and in need of a workout? Sarah Cremen has you covered.

# fitness - Wednesday 15 March, 2017

'We have athletes but they can’t play, we've produced robots'

Leading strength and conditioning coach Mike McGurn talks fitness and nutrition, and brings us through his turbulent career.

# fitness - Tuesday 14 March, 2017

Balancing 5 disciplines and burning 4000 calories daily: A day in the life of Natalya Coyle

The modern pentathlete talks fitness, Rio 2016 and brings us through her rise to where she is today.

Staying on track: Common mistakes to watch out for when using a gym programme

It’s important to train at a level that matches your goal and your ability, writes David Last.

# fitness - Monday 13 March, 2017

8 habits of people with a healthy relationship with food

Life coach Sarah Doyle on why we should see food as fuel for our body.

# fitness - Thursday 9 March, 2017

No pain, no gain! Why it's normal to feel sore after the gym and how you can ease stiffness

We shouldn’t fear muscle fever, writes personal trainer and physiotherapist Sarah Cremen.

# fitness - Tuesday 7 March, 2017

The42's recipe book: This homemade granola is high in protein and a great way to start the day

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

5 of the most common mistakes people are making in the gym

Addressing these areas should make a big difference, writes David Last.

# fitness - Monday 6 March, 2017

10 things you can do to reduce the damage from sitting down all day

The combination of more movement and environmental change is the key to lasting change, writes Sarah Cremen.

# fitness - Wednesday 1 March, 2017

Liver and broccoli - the new steak and spuds? A day in the lives of the O'Donovan brothers

Ireland’s Olympic heroes talk fitness, nutrition and their hectic lives.

# fitness - Tuesday 28 February, 2017

The42's recipe book: Banana pancakes with cranberries

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

5 ways to increase your power for on the field or in the gym Power Boost This post contains videos

5 ways to increase your power for on the field or in the gym

You don’t need a lot of equipment to really develop in this area, writes David Last.

# fitness - Monday 27 February, 2017

'The problem is not your body, it has never been your body. It's how you think about your body'

‘Powerlifting changed my life,’ writes Sarah Doyle in her latest fitness column.

# fitness - Saturday 25 February, 2017

This joyous new ad about women in sport is the only #fitspo you'll ever need

The perfect antidote to gym selfies on Instagram.

# fitness - Thursday 23 February, 2017

Sitting ducks: How to reduce the negative impact of staying seated for long periods

A few minor adjustments to your desk set-up can make all the difference, writes Sarah Cremen

# fitness - Wednesday 22 February, 2017

Looking for a healthy snack? These blueberry recovery scones are perfect

We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

Working 9-5 and beating the professionals: Eoin Morton looking to repeat last year's Rás feat

Eoin Morton spoke to The42 about fitness, his hectic life and THAT Rás stage win last year.

# fitness - Tuesday 21 February, 2017

5 basic mobility drills that you should be doing regularly Column This post contains videos

5 basic mobility drills that you should be doing regularly

Including these exercises in your gym programme will be very beneficial in the long-term, writes David Last.

# fitness - Friday 17 February, 2017

The42's recipe book: This recovery smoothie is perfect for after an intense workout

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# fitness - Thursday 16 February, 2017

5 of the best strength training exercises for injury prevention

Don’t underestimate the value of preparing your body to perform functional activities, writes Sarah Cremen.

# fitness - Wednesday 15 February, 2017

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

A unique adventure race is coming to Dublin for the first time this weekend

Gaelforce Dublin takes place on Saturday.

# fitness - Tuesday 14 February, 2017

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