THINKING ABOUT GETTING fit for Christmas? Well there’s still plenty of time to get in shape and you can use this year’s Run in the Dark as your goal.
If you’re new to running, don’t worry as John O’Regan has put together a comprehensive training programme so you can take part in the 5km run at the event:
For a larger version of the above, click here.
If you’re already pounding the roads and would like to push yourself here’s a slightly more challenging training programme for the 10km route*:
For a larger version of the above, click here.
*The graphic says 5km but we’re assured it’s a training programme for the 10km.
John O’Regan is a renowned adventure runner and the Life Style Sports Run in the Dark’s expert coach. Follow him on Twitter: @johnoregan777. He is available an online Q&A every Monday from 8-9pm on the event’s Facebook Page to answer training related questions.
Delighted for Carty!
Correct choice in James Ryan. 22years of age and any team in the world would have him starting. So important to us for the future. Congratulations to him.
@David: except saracens who would start itoje and kruis over James all day. Not saying James isn’t top notch but just sometimes the paddies can get carried away. E.g krus and itoje and alun W.J are all ahead of James atm. But he has time on his side!
@Kevin O’brien: you make no argument for what you say so it’s hard to disprove but there’s little evidence to suggest that on form you’re right
@Kevin O’brien: sweet Jesus. I guess this is based on a certain set of games where the first two named locks were victorious?. It’s easy to view all of the above as “ahead” of Ryan when you’re surrounded by massive men who punch holes for, and with you. Imagine what Ryan would have been like against those teams if he had a back row of Saracens and England’s ballast and quality supporting him. At 22 Ryan has a huge level of expectation upon him. AWJ is a legend and has a great all round game, but Itoje and Kruis don’t have Ryan’s skill (although I’d like to see more of it), They’re all great players and any one of them would be a great partner for Ryan on a Lions tour.
@Kevin O’brien: except Saracens didn’t even start Itoje at lock against Leinster.
@Kevin O’brien: nah. I stand by what I say. But hey have a knock you are entitled to your opinion too. All great players.
@Kevin O’brien: no they’d move one of them to 6. James Ryan would be an allblack if he was from there.
Best player in the country by far
Goat of the year
@JMG: Greatest of all time of the year? Or you think he is an actual farm animal?
Nice triggsy
@#JUSTICE4NOEL: finally a decent player from micheals