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Thomas Barr at the launch of the 2017 Irish Life Health Schools Fitness Challenge. Andres Poveda

Irish kids don't do enough PE so make it an exam subject says Olympian Thomas Barr

The Irish 400m hurdler believes PE should become part of the Leaving Certificate.

ITโ€™S A STARTLING statistic.

90% of Irish schools provide less than two hours of physical education per student each week, despite the recommended minimum time being seven hours.

To make matters worse, 58% of parents are finding it difficult to make up the remaining five hours.

Those are some of the key findings of new national research from Irish Life Health as they launched the 2017 Irish Life Health Schools Fitness Challenge on Monday.

The research also found that 82% of PE teachers believe the curriculum needs to be changed, and thatโ€™s something Irish Olympian Thomas Barr passionately agrees with.

โ€œAn initiative like this is so important,โ€ he told The42 yesterday.

โ€œWhen I was younger, in my spare time, myself and my friends used to go out and play football or go for a cycle and I think a certain amount of that has been lost so itโ€™s really important to get kids out and to get them exercising and remind them how fun it is to be involved in sport and to feel how good it is to be active.

โ€œItโ€™s important for schools to realise they need to increase the amount of time dedicated to physical education, perhaps even making it an exam subject would help.

โ€œI found when I was in school that PE wasnโ€™t for everyone and that, if you didnโ€™t really want to take part, you didnโ€™t have to. But making it part of your exams means youโ€™d have to dedicate more time to it.โ€

Irish Life Health 11 Barr says playing a range of sports could help keep kids interested in their fitness. Andres Poveda Andres Poveda

Itโ€™s an idea that has been floated before and one the state, theoretically, agrees with as last yearโ€™s Programme for Government stated it would support the โ€œintroduction of a new Leaving Certificate PE syllabus, as a full optional subject.โ€

Itโ€™s a promise Leo Varadkar repeated during his campaign to become Taoiseach but, as yet, nothing has changed.

Barr suggests that, in the meantime, ensuring that sport is fun for kids could well be enough to get them meeting, and surpassing, the minimum exercise time.

โ€œI used to visit schools to give talks and one of the things I tried to reiterate again and again was that there is something for everyone out there and focusing on one sport too early doesnโ€™t give you the chance to find it.

โ€œI was lucky that I got to try out lots of sports โ€” Iโ€™d very obliging parents โ€” but I got to play soccer, I got to play rugby and GAA. Everything that I could try, I did.

โ€œI joined athletics with my friends and I really enjoyed it because of that social aspect rather than just running, or hurdles and all the different aspects of the sport.

โ€œEven within athletics I tried out loads of sports before I settled on the 400m hurdles. It wasnโ€™t until I was 18 or 19 that I specialised. Before that it was high jump and I was still playing rugby right up to that.

โ€œI do think, if youโ€™re only playing one sport and then you lose the enjoyment, it might be harder to take up another one when youโ€™re a little bit older so thatโ€™s why itโ€™s important to take part in a few.โ€

Enjoyment is something Barr comes back to again, insisting that, if he focused solely on results, then itโ€™s unlikely heโ€™d stay competing.

โ€œWhen youโ€™re growing up, you should enjoy exercise,โ€ he insists.

โ€œEven now, when Iโ€™m training, Iโ€™m not focused on results, as such, Iโ€™m enjoying the process, enjoying the journey. So Iโ€™m not putting all my energy into the results basket because, if that crumbled, then Iโ€™d quit the sport or whatever.โ€

Thomas Barr on his way to finishing fifth Barr's World Championships were curtailed by illness. Morgan Treacy / INPHO Morgan Treacy / INPHO / INPHO

That positive attitude was put to the test in London last month when the 25-year oldโ€™s World Championships bid was cut short by illness. Itโ€™s something he says was disappointing, but at least it didnโ€™t happen at an Olympic Games.

โ€œIt was frustrating because training had gone really well in the build up to London and weโ€™d ended up almost in the same position as Rio where I was running really well in training and as fast Iโ€™ve been in years over the first 200 and 300m.

โ€œAnd even if I hadnโ€™t been in such good shape, it was frustrating not being able to go out there and put it down on the track. But it was something that was out of my control so thereโ€™s no point in getting upset over it either.

โ€œI think it would almost have been easier [if I wasn't sick] and if Iโ€™d run badly because I would at least know I had done something wrong and I could walk away and fix it. But the fact it was completely taken out of my hands, that was hard.

โ€œI just wouldnโ€™t have been able to run though, I was zapped for the three days and it was unfortunate timing but it is what it is and at least I wasnโ€™t the only one.โ€

Barr has raced just once since, finishing fourth in Zagreb before taking a well-earned rest that involved a trip to Electric Picnic and a holiday with some friends. He plans on taking some more time off before stepping up his training again.

However, having a break has given the Waterford native a chance to reflect on not just his career, but athletics as a whole and the future of the sport in a post-Usain Bolt world.

โ€œI think athletics is definitely in a transition period but, because thereโ€™s been such a shaking of the foundations, I think itโ€™s only going to get better and stronger.

โ€œAthletics is already trying to show people that itโ€™s not just about the stuff on the track and field, but also about what goes on in between, especially with the loss of Bolt who was a massive personality in the sport.

โ€œThereโ€™ll be a void there so they want to make it more attractive.โ€

Thomas Barr after finishing fourth Barr after finishing fourth at the Olympic Games. Morgan Treacy / INPHO Morgan Treacy / INPHO / INPHO

Of course Irish sports fans wonโ€™t see a lot of athletics on TV, having to rely instead of BBC and Eurosport for coverage of last monthโ€™s World Championships. Barr says he understands the financial reasoning behind the decision not to show the event, but it doesnโ€™t help his sport.

โ€œItโ€™s really frustrating because athletics is a minority sport and we need all the coverage we can get. But, for the same reason we need the coverage โ€” that minority status โ€” weโ€™re not getting it.

โ€œI know about budgets and all that kind of reasoning for it, but it was weird coming off the track after the heats and walking through the mixed zone and youโ€™ve Turkish and Finnish and Azerbaijani national television stations there but not RTร‰.

โ€œIt felt like there was a void there. I thought to myself โ€˜this isnโ€™t what itโ€™s supposed to be likeโ€™ because at any other championships Iโ€™ve been to, RTร‰ have been there. It was very strange.โ€

Thomas Barr Barr with his World University gold medal from 2015.

However, Barr is also smart enough to know that there are other ways of keeping his name and his sport in the spotlight and believes social media is a great way to show people what athletics is really like.

โ€œI donโ€™t think Iโ€™m great at it but there are athletes who are brilliant at documenting their training and making it interesting for their followers and, if you get that momentum and those followers, you can tell your own story.

โ€œI think you can have a lot of fun on Twitter too and itโ€™s a good way of interacting with people. Itโ€™s definitely become a lot bigger for me.โ€

Reality TV is another way and while heโ€™d love to get involved at some stage, heโ€™s not sure if something like โ€˜Strictlyโ€™ is for him.

โ€œI got asked to do it,โ€ he laughs.

โ€œI would love to do something like that but it would take eight weeks out of training and thatโ€™s something I canโ€™t give up at the moment but, say in a down year or when I retire then maybe I could give it a go.

โ€œIโ€™d love to do something off the wall, but maybe not dancing, I wouldnโ€™t be so good at that.โ€

Thomas Barr was speaking at the launch of the 2017 Irish Life Health Schools Fitness Challenge, which has been developed in collaboration with Prof. Niall Moyna in the Centre for Preventive Medicine, DCU and aims to help secondary school students adopt a healthier lifestyle by becoming more physically active. PE teachers can register their school to take part before 22 September here.

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    Mute EnKy
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    Jun 25th 2020, 7:05 AM

    I think Frank has missed the point here. Not only is he white and male, he is also the nephew of Harry Redknapo and son of Frank Lampard. Lampard is very priveliged compared to most. Sterling is not saying Lampard hasnโ€™t worked hard to get to the position he is in. But it is worrying that Lampard hasnโ€™t grasped that he has started in a better position than others.

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    Mute Michael Oats
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    Jun 25th 2020, 8:00 AM

    @EnKy: โ€œCampbell is manager of southend, who were relegated to the fourth tier in english football this seasonโ€ maybe thatโ€™s why he doesnโ€™t have a premiership job, because heโ€™s not a good coach, nothing to do with the colour of his skin

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    Mute EnKy
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    Jun 25th 2020, 8:29 AM

    @Michael Oats: That isnโ€™t my point- I wasnโ€™t seeking to make any comparison between them at all. But, while we are at it, Lampardโ€™s first job was Derby County. Campbellโ€™s was Macclesfield Town. Both have had illustrious club and international careers. I know whoโ€™s position I would rather be in.

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    Mute Aidan Baragry
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    Jun 25th 2020, 8:50 AM

    @Michael Oats: Worth noting that Campbell took them over when they were in a fairly bad position already. Lampard might be an excellent coach in time. Campbell could be terrible- but their starting positions donโ€™t indicate that it is an equal playing field, especially considering both their playing achievements and coaching qualifications are similar.

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    Mute Robert de Brรบn
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    Jun 25th 2020, 9:23 AM

    @EnKy: Understand your point but Iโ€™ve read from various sources, mostly managers, that Lampard was the hardest working player theyโ€™d ever come across. First in each morning, last out, and a habitual student of the game, so he clearly feels his success is down to his work ethic and not his family links within the game or his ethnicity. He acknowledges that there is a wider issue, which there is, but heโ€™s not comfortable in being held as an example of someone who has been given an armchair ride.

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    Mute Dave O Keeffe
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    Jun 25th 2020, 10:42 AM

    @Robert de Brรบn: again, nobody said he hasnโ€™t worked hard. He took Derby from 6th to 6th and that got him the Chelsea job. Nobody is saying he didnโ€™t work tirelessly to achieve that.

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    Mute Philip Mckenna
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    Jun 25th 2020, 5:27 PM

    @Dave O Keeffe: That alone didnโ€™t get him the chelsea job thatโ€™s very unfair, he got 6th with derby but had amazing success with youth players and fantastic football (incl beating Man Utd),which heโ€™s doin at chelsea now, his work with the youth was a huge part in getting the chelsea job and also the fact heโ€™s a chelsea legend??

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    Mute Dave O Keeffe
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    Jun 26th 2020, 3:37 AM

    @Philip Mckenna: I agree but he also had to be given the opportunity to prove himself. He didnโ€™t have to start at a failing club. He did great work with Derby but at the end of the day fell short of their goals.

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    Mute Shane Power
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    Jun 25th 2020, 7:24 AM

    Hon Lamps

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    Mute Dave O Keeffe
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    Jun 25th 2020, 4:36 AM

    I donโ€™t think Sterling ever said anybody didnโ€™t work hard.

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    Mute Aidan Baragry
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    Jun 25th 2020, 7:02 AM

    English media have never been shy in telling the public how intelligent Lampard is and how he speaks Latin etc. Itโ€™s strange that he would make a comment on this when the comparisons made by Sterling seem valid. Even if Is it the case that Cole and Campbell have not worked as hard as Lampard- the difference in the levels they are currently at now seem a prime example of systemic racism.

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    Mute Frank Scanlon
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    Jun 25th 2020, 3:20 PM

    @Aidan Baragry: Soccer is a results based game. Look how over-represented black players are compared to their population percentage, donโ€™t think there is any systemic racism, in general clubs will hire the best people they can who they think will get them results regardless of colour

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    Mute Kingshu
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    Jun 25th 2020, 3:24 PM

    Gerard got his first managers job at a big club Rangers. The point seams to be would a black manager get the same opportunity? How about we look at another Liverpool legend, John Barnes, first managerial job was Celtic. Campbell and Cole is a narrow example. Darren Mooreโ€™s first managerial role was with West Brom in the premier league. So maybe we can compare Gerard and Lampard with Barnes and Moore and it doesnโ€™t appear as bad. Off course there are fewer black mangers than there should be.

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    Mute TheHospitalPass
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    Jun 26th 2020, 1:32 AM

    @Kingshu: big club hahahaha hahahaha hahahaha haha hahahaha haha hahahaha haha

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    Mute Richy Fitz
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    Jun 25th 2020, 5:33 PM

    Name one coloured coach who has excelled more than chris Houghton one of our own, always give his all , thats what sterling should aspire to be,
    Rudd guiltt crap , terry o connor crap,
    If not up to the job. P45 same as anyone else

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    Mute TheHospitalPass
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    Jun 26th 2020, 1:32 AM

    @Richy Fitz: Iโ€™ll name one. Chris Hughton

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