THIS IS AN ideal smoothie option for after an intense workout.
It contains a source of carbohydrate, is high in protein and essential nutrients needed to repair damaged muscles. It’s easy to make and really tasty.
If you are training late in the evening and don’t want to cook a meal this will work nicely.
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The42's recipe book: This recovery smoothie is perfect for after an intense workout
THIS IS AN ideal smoothie option for after an intense workout.
It contains a source of carbohydrate, is high in protein and essential nutrients needed to repair damaged muscles. It’s easy to make and really tasty.
If you are training late in the evening and don’t want to cook a meal this will work nicely.
Great for:
Ingredients:
Preparation:
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Fitness foodflicker nutrition the42 recipe book