THESE OAT, BLUEBERRY and banana recovery scones are perfect for recovery after intense exercise or just a healthy snack with your cup of tea.

They contain slow digesting carbohydrates, a moderate amount of protein, fibre and vital micronutrients which will support recovery.

Great for:

• Recovery after a workout
• Replacing depleted energy
• Rehydration
• Protein and carbohydrate intake

Ingredients:

• 150g porridge oats
• 2 Tbsp. coconut oil, melted
• 2 Tbsp. milled flaxseed
• 2 Tbsp. ground almonds
• 2 Tbsp. milled chia seeds
• 2 tsp. baking powder
• 5 Tbsp. raisins
• 1 tsp. cinnamon
• Pinch of salt
• 3 eggs
• 4 Tbsp. blueberries
• 2 bananas, mashed
• 1 tsp. vanilla essence
• 2 Tbsp. honey

Preparation:

1. Mix the dry ingredients in a large bowl.
2. In a blender mix the eggs, coconut oil, bananas, honey and vanilla essence until smooth.
3. Add this mix to the dry ingredients bowl and mix well to form a wet dough, add in the blueberries and mix again.
4. Using a spoon, transfer and evenly distribute into muffin cases in a muffin tray.
5. Bake in an oven pre-heated to 190OC for 30 minutes.

The42 has teamed up with Food Flicker to bring you a series of tasty recipes to help you achieve your goals. All recipes available here.

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