WORLD CLASS IRISH sportspeople are few and far between but Corkman David Harte is in that elite bracket.
The 28-year-old hockey star was last year named World Goalkeeper of the Year for his performances throughout the season for Ireland.
Playing for the Green Machine in the European Championships, where Ireland claimed a shock bronze medal by beating England, Harte was simply awesome and garnered plaudits from around the globe for his displays between the posts.
It’s a big year again for the 6ft 5inch giant as Ireland prepare for their first ever appearance at the Olympic Games.
Harte is currently based in the Netherlands where he plays for one of the league’s top sides, Kampong, but he’s back on home soil every Sunday night for three days of training with his country.
Having qualified for Rio, the Irish players who are based abroad return home on a Sunday to train with the squad Monday, Tuesday and sometimes Wednesday, depending on the week.
And when he wakes up on Monday morning, here is the schedule Harte follows:
7am: Wake-up
The first thing I do is get some food in and this consists of porridge, scrambled eggs and beans, cereal, fruit and juice. I leave for training at 8.15am.
[image alt="David Harte" src="http://cdn.thejournal.ie/media/2016/04/david-harte-2-630x432.jpg" width="630" height="432" title="" class="aligncenter" /end]
9.30am: Training
On a Monday, the first thing to do is get any injuries assessed and we have a physio available here if needed.
12pm: Cool down
This might not sound like much but it is an essential part of training. Here, we take our protein shakes on board and have ice baths to help with recovery if we need.
12.30pm: Lunch
We’ll make our way to the Irish Institute of Sport for lunch, which would usually be something simple like chicken salad and some couscous-based dishes.
2pm: Strength and conditioning session
This session is done in the gym at the Irish Institute of Sport – a facility we are blessed to have access to. Normally lasts about 90 minutes.
4pm: Individual training/video analysis
Usually eat a cereal bar and get a protein shake on board before this pitch-based session. Afterwards, I’ll do goalkeeper training until 7pm.
7pm: Cool down
Return to Irish Institute of Sport after cool down for dinner with the team. Again, it is a simple dish like lasagne or a cottage pie.
8pm: Team meeting
This will involve a sports psychology chat or a nutritional talk. We then go back to the hotel around 9pm.
10.30pm: Bed time
Get some much-needed sleep to repeat the same process the next day.
[image alt="David Harte" src="http://cdn.thejournal.ie/media/2016/04/david-harte-630x407.jpg" width="630" height="407" title="" class="aligncenter" /end]
Harte started playing hockey when he was in first year in secondary school at Bandon Grammar School, Cork.
He’s in the game some 16 years now and made his debut exactly 10 years ago this August alongside his brother Conor against France.
Outside of hockey, Harte looks up to his dad a lot while Roger Federer is the sportsman he most admires.
“My dad has had a big influence on me and he has been central to my career, along with all my family in supporting me along the way, of course.
“As a youngster I was exposed to numerous different sports and nothing was ever a problem for my dad and the way he thinks. I think my twin brother Conor would also agree with me on that one.
As well as my dad I’d look up to the likes of Roger Federer as a sporting great. He consistently shows a world class level of performance while remaining humble and unassuming despite his fame and success.”
For the year ahead, Harte has set some ambitious goals – including some big performances at the Olympics.
“We want to set our goals high. In 2015 in the European Championships in London we got to the semi-final and that was history in itself but to beat England to take bronze was history,” he said.
“Getting to Rio was the goal and now that there are two pools of six, we can get a top four in the pool and get to a quarter-final.
“Who knows what might happen.”
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Two very average sides at the moment, the premier league has been in steady decline for a number of years now.
Both teams not in great form but Utd have the knack of winning games this season when they could be drawing or losing them which could be the difference on Sunday but in saying that it is Man Utd v Liverpool and form tends to go out the window in these games and I’m sure both teams will be fired up for it.
Dont care what gary neville thinks.. lvg is a winner
I watched a good bit of this game, it’s the first time I have seen UTD since the beginning of the season. They haven’t improved much. How are they 3rd.
Because the likes of Arsenal, Liverpool, Spurs, Everton etc, their main rivals from last year are playing worse than Utd this season.
No it’s not. It’s because they’ve got 28 points from 15 games and would be top 4 with that tally any other season too.
I wish ye’d actually upload the video of van Gaal’s response. He is so outraged, it’s brilliant!
Sorry, wasn’t up when I first posted.
In fairness he is right to say he has to pay attention to his words. They needed three points from St. Marys and they got them. There is no point in a past player wading in and being critical when they are 3rd in the league. At least wait until after the New Year to bash the team.
Gway they wouldn’t beat Eggs..
It was a dire performance by Utd. However for the 3 clear chances Utd they converted two which has to be seen as good. On a rugby pitch that would be an excellent return, especially if the other side were dominating possession like Southampton were last night.
3rd in the league and facing Liverpool on Sunday with a number of straight wins…its shaping up to be a cracker for both sides!!