JANUARY IS A great time to set goals for the upcoming year, especially when it comes to fitness.

This summer, thousands of people will participate in triathlons in every corner of the country.

Taking part is easier than you think, with many races staging special beginner friendly distances featuring shorter swims, safe bike routes and runs that finish with high fives all around.

Bryan Keane / INPHO Bryan Keane / INPHO / INPHO

If you’d like to become a triathlete this year, we’ve the perfect prize to give away with thanks to Triathlon Ireland.

One lucky reader will win free Triathlon Ireland 2018 membership and entry into a number of events including the ever-popular TriAthy on 2 June to give you a goal to work towards.

Not only that, but the prize includes a training plan supervised by a qualified coach as well as some free Triathlon Ireland swag including a tri-suit, t-shirt, swim hat, hoodie and running shorts to help you look the part.

And the best part? You can choose a friend to win the same prize so you can take part together.

To be in with a chance of claiming the prize, just comment below with why you’d like to try a triathlon in 2018, and we’ll choose our favourite entry at 5pm on Friday 19 January.

Good luck.

Remember, anyone can do a triathlon. Whether you’re trying to boost your fitness or you’re looking for a rewarding challenge in 2018, there’s a triathlon event for you.

The small print: The closing date is 5pm on Friday, 19 January 2018. The prize consists Triathlon Ireland 2018 membership, free entry to three events, including TriAthy on 2 June 2018, a training plan supervised by a qualified Triathlon Ireland coach as well as Triathlon Ireland training gear. The choice of winner is final. We won’t use your email address to contact you unless you win. Only people living in the Republic of Ireland aged over 18 are eligible to enter. Full terms and conditions here.