Competitors take part in Tough Mudder South West in England back in August. Joe Giddens Joe Giddens
TAKING PLACE IN Punchestown on the 4 and 5 October, the first ever Irish Tough Mudder is now just around the corner.
There is still plenty of time to get some training in before the big day, so here’s what personal trainer Pat Divilly suggests:
Training two weeks out (to be done three times over a week):
- 30-second jog, 30-second sprint- 30-second jog, 45-second sprint- 30-second jog, 60-second sprint- 30-second jog, 60-second sprint- 30-second jog, 45-second sprint- 30-second jog, 30-second sprint- Take a three-minute break and repeat three times
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What training should you be doing less than two weeks out from Tough Mudder Ireland?
TAKING PLACE IN Punchestown on the 4 and 5 October, the first ever Irish Tough Mudder is now just around the corner.
There is still plenty of time to get some training in before the big day, so here’s what personal trainer Pat Divilly suggests:
Training two weeks out (to be done three times over a week):
- 30-second jog, 30-second sprint
- 30-second jog, 45-second sprint
- 30-second jog, 60-second sprint
- 30-second jog, 60-second sprint
- 30-second jog, 45-second sprint
- 30-second jog, 30-second sprint
- Take a three-minute break and repeat three times
What training should you be doing three weeks out from Tough Mudder Ireland?
What training should you be doing four weeks out from Tough Mudder Ireland?
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Endurance fail to prepare... Fitness Pat Divilly Punchestown Racecourse tough mudder Tough Mudder Ireland