The Australian Open: Slightly warmer than Ireland. Credit: RICK STEVENS/AP/Press Association Images

WE’VE BEEN LUCKY enough to experience a mini heatwave across Ireland this week and we suggest you follow these steps in order to participate in (and spectate on) sport in the safest way.

1. Get yourself acclimatised

If you know you’re playing in extreme heat, we propose a training camp to get used to the temperatures.

Credit: Kirsty Wigglesworth/PA Archive/Press Association Images

Just don’t forget the gear…

Credit: Kirsty Wigglesworth/PA Archive/Press Association Images

2. Stay hydrated

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3. And make sure others around you do the same

Credit: Peter Robinson/EMPICS Sport

Credit: Peter Robinson/EMPICS Sport

Credit: INPHO/Lorraine O’Sullivan

Even if they're your rivals

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Credit: INPHO/James Crombie

4. You will need to apply plenty of suncream

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... as you don't want to get sunburn

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5. Wear appropriate clothing

Credit: INPHO/Lorraine O'Sullivan

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6. A good hat is important

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Credit: Peter Robinson/EMPICS Sport

7. Cool off regularly

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8. You're bound to sweat a lot so a can of anti-persistent will come in handy

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10. Ice creams are not essential... but always taste good

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And here's some advice for fans:

11. Improvise

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12. Otherwise, just sit back and soak it up...

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As it won't be around for long!

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