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Nicolas Roche: 'Joining SKY is about the marginal gains, the details'

2015 promises to be a big year for the 30 year-old.

NICOLAS ROCHE IS excited by the possibilities.

Having been confirmed as a Team SKY rider for the 2015 season, he talks a lot about how the cycling behemoth offers him an opportunity to push on, develop and work on the small, critical details.

I’m really excited and I think I’ll benefit from the training and development. I can learn a lot and I’m convinced they’re the perfect team for me. I hope I can bring my own experience and share it with the other riders there. Over the last few years, I’ve become more and more professional – everything like the training, diet, recovery, camps and daily routine. So, joining Team SKY will just be about the marginal gains, the details. It won’t be a revolution for me but it will mean I’ll be able to get a little deeper with everything.”

Roche was with Saxo-Tinkoff for the last two years but had been in talks with a number of teams about his 2015 ride. The move to SKY does mean he’ll play support to the likes of Bradley Wiggins and 2013 Tour de France winner Chris Froome though the 30 year-old isn’t uncomfortable with that. Instead, he thinks being surrounded by such an elite bunch will push him to become a better and more successful cyclist.

“Winning the Tour is something amazing but I think, even working as much as I can, I won’t be a Tour contender – only a handful of riders get to have that. But if I can play an important role in someone else winning it, I’m excited. When you’re surrounded by top athletes, it pushes you to progress.”

Cycling Tour de France Chris Froome, Tour de France winner in 2013, will be hoping to reclaim the title next year. Christophe Ena / AP/Press Association Images Christophe Ena / AP/Press Association Images / AP/Press Association Images

Roche was close to moving to SKY in 2012, prior to signing with Tinkoff-Saxo and he has always held ambitions to ride with the team. By making the switch now, it means he’ll join forces with another Irishman: Philip Deignan.

“A couple of years ago, I was hoping to make the move. Maybe I just wasn’t ready at the time but I’m super happy to join Philip and it’s pretty exciting to be there with him.”

Though he had an impressive 2014, winning the Route du Sud and finishing fifth in the Tour of Britain, Roche still feels he can do more and he’s confident that SKY can assist him in fine-tuning certain elements.

I believe my training is good but there’s something missing, I think. I’ve worked hard on my climbing but lost out on my sprinting. My time-trialing is very inconsistent. I’ll have one race where I’m up the front and the next I’m in the chasing pack. So, with the background Team SKY has, it’s a key element in the future.”

“I think I’ll have multiple roles at different races. I think with SKY I will progress and the move will help me achieve personal ambitions. I think I still have a lot to learn but it’s the right team for me to learn from and help me with my personal goals. I hope, sooner or later, to win on The Grand Tour – I came pretty close on two occasions but it wasn’t close enough. And if I can push to win the tour with Froome, that would be a great achievement.”

This weekend, Roche is back in Ireland for his annual charity cycle in Meath. This year, it’s in aid of Barnardos and kicks-off at the Fairyhouse racecourse on Saturday. But, all those expecting to see him in his new SKY colours will be disappointed as he’s contracted to Saxo-Tinkoff until the end of the year.

It’s fitting though. A new year, a new team, lots of possibilities. The way he likes it.

Ireland’s Nicolas Roche joins Team SKY for 2015 season

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3 Comments
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    Mute Farz S
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    Oct 4th 2023, 7:13 PM

    Got to go full guns. We can rest players if we make the semis.

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    Mute Sèan
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    Oct 4th 2023, 7:16 PM

    @Farz S: haha

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    Mute Tom
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    Oct 4th 2023, 7:25 PM

    @Farz S: ha! Good craic!

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    Mute Gary Galligan
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    Oct 4th 2023, 7:04 PM

    McCloskey 23

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    Mute Sèan
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    Oct 4th 2023, 7:05 PM

    @Gary Galligan: ireland by 24

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    Mute Paul Harvey
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    Oct 4th 2023, 7:07 PM

    I think Ross Byrne will get the bench this time
    It’s all about just winning. A good kicker might be the difference

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    Mute brian o'leary
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    Oct 4th 2023, 7:27 PM

    @Paul Harvey: looks like Ross is plan C.

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    Mute 0UWMNglt
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    Oct 4th 2023, 9:00 PM

    @Paul Harvey: Crowley is a winner who makes his kicks so you’ll need to come up with something else

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    Mute D Farrell
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    Oct 4th 2023, 10:00 PM

    Realistically, in 7 days, we take on the All Blacks. So, l would start most of the bench. Our front row bomb squad comes on when needed. Beard for Pete @ 6. Conan for Dorris, who replaces JVF after 50 mins. Crowley covers plays a bit at 12. JOB to start or at least have 23 the shirt. Scotland might have patches, especially the wingers, but likely to lose by 20+ points.

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    Mute D Farrell
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    Oct 4th 2023, 10:17 PM

    @D Farrell: You’re dead, right!

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    Mute 0UWMNglt
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    Oct 4th 2023, 10:35 PM

    @D Farrell: it’s that kind of arrogance we were seeing in 2007 and 2019

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    Mute Anton phelan
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    Oct 4th 2023, 10:05 PM

    Healy for Kilcoyne

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    Mute 0UWMNglt
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    Oct 4th 2023, 10:34 PM

    @Anton phelan: go watch a Leinster match. Some of us want to support Ireland instead

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    Mute Gos9
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    Oct 4th 2023, 9:59 PM

    Would love to see Jimmy O’ Brien get the 23 shirt and a well deserved world cup cap. His versatility suits this fixture.

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    Mute Paul Burke
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    Oct 5th 2023, 12:10 AM

    @Gos9: in what sense or why this fixture in particular ?

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    Mute William Joyce
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    Oct 5th 2023, 12:15 PM

    Start Finlay with Furlong on the bench. Thoughts??

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