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'She's a fantastic person who encapsulates everything Ireland will stand for'

Nichola Fryday has enjoyed an impressive rise from Tullamore RFC to become the new Ireland captain.

nichola fryday

IT’S 2017 AND the sun is shining at Tullamore Rugby Club on a lovely day in March.

Ireland international Nichola Fryday has brought the World Cup trophy for a visit to her club a few months before the tournament is hosted on Irish soil.

Out on the pitch, two 10-year-old girls are part of a group throwing a ball around and they’re trying to decide which of them will be Nichola Fryday. Things get a small bit heated.

“I’m Nichola,” says one of them.

“No, no, I’m Nichola,” insists the other.

In the end, they have to agree to share the honour of imitating their new role model.

Offaly woman Fryday had made her Test debut the November before, becoming Tullamore’s first senior female Ireland international. That first cap came before Fryday had even played inter-provincial rugby for Connacht. So it’s no surprise that youngsters at the club had started looking up to her.

Just imagine how it is around their Spollenstown club grounds these days, with Fryday having risen all the way to become Ireland captain at the age of 26. There will be plenty of Tullamore heads at the RDS today as the new era begins with the Six Nations opener against Wales [KO 4.45pm, Virgin Media 1 and BBC 2 NI].

And the young girls among them, as well as those watching on TV at home, will be dreaming of emulating Fryday.

Can’t see, can’t be. 

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With a new head coach in Greg McWilliams and several senior players having retired or been left out of the Six Nations squad, it wasn’t obvious who would take over this year as Ireland skipper in place of Ciara Griffin, one of the retirees.

The official confirmation came on Monday, the day after an emotional announcement behind closed doors in which McWilliams invited Fryday’s parents to join the squad via a Zoom call.

There were tears as they learned about their daughter’s latest achievement. Her mother, Rosemary, probably wasn’t picturing something like this in the future when she encouraged Nichola to head 15 minutes in the road from their home in Kilcormac to take up rugby back in 2014.

When you work back through Fryday’s story, her appointment as skipper makes even more sense. Over at Exeter Chiefs, who the second row joined last November, they’re not surprised at her ascension to the captaincy.

“She’s a really positive person, a family-first person, she always looks after other squad members,” says Exeter head coach Susie Appleby.

“Nichola only speaks at crucial times, she doesn’t just talk for the sake of it. Everyone listens to her because it’s soft and meaningful.”

the-tullamore-rfc-team Tullamore ahead of the their Women's All-Ireland Plate final win in 2017. Fryday is in the centre of the back row. Tom Beary / INPHO Tom Beary / INPHO / INPHO

And back at Tullamore RFC, where it all started for Fryday, they’re not shocked either.

Colin Hughes was the head coach of the women’s team for five years as they rose through the Leinster ranks to get promoted into the All-Ireland League in 2017, the same year they won the All-Ireland Plate.

Fryday was home from college for the summer in 2014 when her mother encouraged her to give it a go with Tullamore, whose women’s team had started up the year before.

Hughes recalls being immediately struck by Fryday’s height and athleticism when she arrived for pre-season. And a few weeks later, he got a sense of the drive to improve that has taken her to the top.

“We did our first contact session and she was in the ‘newbies’ group for tackle technique, starting right with the basics,” says Hughes, whose sister Ailsa is also an Ireland international in the current squad.

“But Nichola came up to me and said she had done tackling before during a rugby module in transition year in Kilkenny College.

“So she stepped up with girls who had done contact before and I couldn’t believe her tackle tech was so good. Her hinge in her hips, her upper body was parallel to the ground, for such a tall girl to be able to get into that position and hit a girl with her shoulder, whereas a lot of other people were still grabbing with hands, she was straight in.

“It was the first moment where I thought, ‘Wow, she could be a great player.’

“It was just impressive how she came up to me, didn’t really know anybody, and said she wanted to go tackling with the more experienced girls. She had that attitude straight away.”

Fryday fell in with a group of team-mates who were similarly ambitious, some of them already Connacht inter-pro players, and Hughes recalls how they would arrive early for training, working on skills like passing off their weaker hands. 

Fryday played in the back row for Tullamore initially and didn’t even jump in the lineouts until a couple of seasons later. Now she’s the lineout caller for Ireland and a leader in that area with Exeter too.

Less than two years after taking up the game, Fryday was heading for trials with Connacht, where she came second in the fitness tests to underline her athleticism.

nichola-fryday Fryday made her Ireland debut against Canada in 2016. Donall Farmer / INPHO Donall Farmer / INPHO / INPHO

The Connacht coaches were straight on the phone to then Ireland boss Tom Tierney and, remarkably, Fryday made her Ireland debut before she had a chance to play for Connacht. Her inter-provincial debut came a month later.

Ireland picked Fryday in the second row and though she had enjoyed a swift rise, there were tough times too. She missed out on making the 2017 World Cup squad and then was in and out of the side over the following years.

But Fryday was growing as a leader and she was named Connacht captain in 2019 by then-head coach Brian McClearn.

“Straight away you saw the things you look for in a leader,” says McClearn, who is now working with the Ireland U18s women’s team.

“Nichola was always communicating. It wasn’t just what she said though, she showed it in her actions. She always did what she spoke about. Nichola was only 23 at that time but she had the respect of the older players.”

Fryday also “put her arm around” the younger squad members, including 17-year-old Beibhinn Parsons and Aoibheann Reilly, who makes her Ireland debut at scrum-half today.

Although McClearn knew Fryday was “a natural second row,” Connacht used her at number eight in that inter-pro campaign as they recorded a stirring win over Munster to reach the final where they lost to Leinster. Fryday was all-action, calling the lineouts along with her big tackling and carrying efforts.

Fryday had established herself as a starter in Ireland’s second row by that stage in 2019 but McClearn could see there was even more potential there, particularly given her desire to get better.

“She always came looking for feedback and put that little bit of pressure on you to help her improve. She was trying to push on with Ireland and you could see that drive in her.”

nichola-fryday-with-the-mascots Fryday captaining Connacht in 2019. Laszlo Geczo / INPHO Laszlo Geczo / INPHO / INPHO

Fryday had to leave Tullamore in 2018 when they were relegated from the AIL and she had stints with Galwegians, Old Belvedere and Blackrock before her move to Exeter last year to get a taste of life in the English Premier 15s.

Exeter boss Appleby’s interest was piqued while watching Ireland’s failed World Cup qualification campaign last September. Although it went poorly for the Irish side, Fryday stood out. Appleby was impressed by her accurate, physical ball-carrying and her relentless work-rate.

So she got in contact with Fryday through fellow Ireland international Laura Sheehan, now her team-mate in Exeter, and they arranged a move for after the November Tests.

That campaign included a player-of-the-match performance from Fryday against the US as she showcased the qualities that helped McWilliams to make her captain. Since joining Exeter, Fryday has made a big impression.

“She has delivered exactly what we hoped she would deliver,” says Appleby. “She’s an amazing player and it doesn’t surprise me that Greg is investing in her as the captain.

“Her off-field stuff is just phenomenal. She grew and grew before going away for the Six Nations.”

Many second rows peak in the second half of their careers and the expectation from those who have worked with Fryday is that the best is very much ahead.

The fact that she is now the leader of this Ireland group is key.

“She relished the captaincy with us,” says McClearn. “It gives her that confidence that the coaches have trust in her to lead that team. I think she’ll only get better with it.”

nichola-fryday Fryday has 22 caps for Ireland. Ryan Byrne / INPHO Ryan Byrne / INPHO / INPHO

Appleby sees it along similar lines, recounting how Fryday herself seemed surprised at being named Ireland captain.

“I don’t think she even realises how good she can be,” says Appleby.

“She will embrace being captain and see this as another starting point. She will never think she’s the complete article and that’s the same for all the best leaders in the world.

“She’s a fantastic person who encapsulates everything Ireland will stand for and drive towards. She starts in minute one, leading the pace, and she finishes games at exactly the same pace.”

And those watching on from Tullamore, those who see Fryday’s photo up on the wall of the clubhouse, have no doubt that the best is yet to come.

“I remember that girl who showed up to that first training session,” says Hughes.

“If her mother hadn’t said anything to her, where might she be now? We’re incredibly proud of her. It’s her work ethic that got her where she is.”

See sport differently with The42 Membership and get closer to the stories that matter with exclusive analysis, insight and debate. Click here to find out more>

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    Mute Kevin
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    Mar 20th 2025, 12:39 PM

    This is a tough assignment for this Munster team. They really need a result and a performance. Not sure the squad named will be able to deliver either.

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    Mute Niall Boyle
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    Mar 20th 2025, 1:51 PM

    Lads and ladies, just block that azdizlack gomie. The comments section instantly becomes a much nicer placer

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    Mute adizlack93
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    Mar 20th 2025, 2:26 PM

    @Niall Boyle: like blocking out reality

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    Mute Michael Corkery
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    Mar 20th 2025, 2:38 PM

    @Niall Boyle: 100%. Did that early on. Great not to read his inane rambling

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    Mute Niall Boyle
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    Mar 20th 2025, 2:58 PM

    @Michael Corkery: the poor chap definitely needs help

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    Mute Barry Moran
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    Mar 20th 2025, 3:03 PM

    @Niall Boyle: The amount of people out there that see an open comment section and immediately all they want to do is have a go at someone or something…
    They need some serious self reflection.

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    Mute Jed Ward
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    Mar 20th 2025, 3:22 PM

    @Barry Moran: self reflection is an alien concept to the majority unfortunately Barry. The funny thing is how you see another is what one secretly believes is true for themselves and through denial is projected onto another

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    Mute Michael Maher
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    Mar 20th 2025, 3:22 PM

    @Niall Boyle: I’m a Leinster supporter and I fully agree with you.
    Do the business tomorrow night and both provinces will be happy.

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    Mute SEAN
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    Mar 20th 2025, 3:30 PM

    @Niall Boyle: Did that weeks ago he is worse than are ray negitive ridge least ray can be funny

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    Mute Brenda Collins
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    Mar 20th 2025, 10:26 PM

    @Niall Boyle: yep, just did that myself a few days ago. Now there are just glorious blank spaces where his divisive rubbish used to be.

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    Mute Ray Ridge
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    Mar 20th 2025, 12:48 PM

    Hard to see Munster coming away with anything other than a beating.

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    Mute Aidan Farrell
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    Mar 20th 2025, 1:27 PM

    @Ray Ridge: how bad is that starting Munster front row. The replacements are even worse.

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    Mute Niall Boyle
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    Mar 20th 2025, 1:49 PM

    @Ray Ridge: I’m quite positive from a Munster perspective after hearing your prediction

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    Mute Niall Boyle
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    Mar 20th 2025, 2:12 PM

    @Aidan Farrell: great to see you can read the future. This will be the second senior appearance of one of the front row replacements

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    Mute Ray Ridge
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    Mar 20th 2025, 2:25 PM

    @Niall Boyle: Hopefully Niall. But I doubt it considering my recent record. The Scotland game was some time ago now. Although some lads are still forced to refer to it in desperation.

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    Mute Jed Ward
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    Mar 20th 2025, 2:27 PM

    @Ray Ridge: Munster to win with a bonus point too

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    Mute Ray Ridge
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    Mar 20th 2025, 2:31 PM

    @Jed Ward: That would be fantastic Jed. However they’ll need to improve some from the $hit show that was the Edinburgh game.

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    Mute Jed Ward
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    Mar 20th 2025, 3:20 PM

    @Ray Ridge: wouldn’t be too difficult to make an improvement from game with Edinburgh. As Ian Costello said, it was the worst 1st half of rugby he ever saw. Glasgow are the right team and the right time to right that wrong of last game. I’d say muster are licking their lips looking forward to this battle

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    Mute SEAN
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    Mar 20th 2025, 3:28 PM

    @Ray Ridge: Now Now plenty records you have set on here not just scotland man ciry winning the league in october ireland are finished after the world cup and sooooooooooooo on

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    Mute Jed Ward
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    Mar 20th 2025, 3:30 PM

    @SEAN: everyone is allowed to make a prediction there Sean. Who are you predicting will win?

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    Mute SEAN
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    Mar 20th 2025, 5:09 PM

    @Jed Ward: Anything team ray picks i do the other one

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    Mute Jed Ward
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    Mar 20th 2025, 5:20 PM

    @SEAN: Ray is shouting for Cork on Saturday night in the hurling Sean. Does that mean you will be shouting for his county against your county come Saturday?

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    Mute adizlack93
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    Mar 20th 2025, 1:16 PM

    Munster fans who repeatedly abused SP the 22 year old – I am going to watch this game closely and scrutinise every aspect of Tony Butlers play on Sat. He’s older than Sam by a year so it should be nothin to the lad, URC teams are a walk in the park to play against compared to France, one of the best teams in the world. Let’s see what Tony Butler is made of

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    Mute Liam23
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    Mar 20th 2025, 1:25 PM

    @adizlack93: Butler is third choice with Munster, Sammy is first choice with Ireland and Leinster. No comparison really.

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    Mute John Ludgate
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    Mar 20th 2025, 1:25 PM

    @adizlack93: This, sadly, says so much more about you than Tony Butler, a young player steeping up to higher levels. Instead of supporting him you are already primed to criticize/use him to support your argument.

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    Mute James Donnelly
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    Mar 20th 2025, 1:26 PM

    @adizlack93: I must have missed the game that Tony Butler started for Ireland? I must have also missed where Tony Butler was compared in anyway to Sam Prendergast?

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    Mute Gary D
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    Mar 20th 2025, 1:28 PM

    @John Ludgate: this has to be irony

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    Mute brian o'leary
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    Mar 20th 2025, 1:28 PM

    @adizlack93: old testament, the only way.

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    Mute James Dowling
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    Mar 20th 2025, 1:32 PM

    @adizlack93: go for a walk or something lad, bit of fresh air might help !

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    Mute adizlack93
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    Mar 20th 2025, 1:32 PM

    And now do you clowns see how below the belt it is to have a go at a young aspiring lad?? Point proven

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    Mute adizlack93
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    Mar 20th 2025, 1:34 PM

    @John Ludgate: I don’t support Munster but you dopes support Ireland

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    Mute Patrick Kennedy
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    Mar 20th 2025, 1:42 PM

    @adizlack93: You’re entering Ray Ridge levels of acting the Betty Swollocks now

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    Mute Cian Halley
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    Mar 20th 2025, 1:46 PM

    @adizlack93: the game isn’t on Saturday you m!ron haha

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    Mute adizlack93
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    Mar 20th 2025, 1:47 PM

    @Cian Halley: let’s see who the m0rons are at full time

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    Mute Patrick Kennedy
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    Mar 20th 2025, 2:00 PM

    @adizlack93: My dad’s bigger than your Dad – that’s exactly what you sound like you complete and utter knobhead

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    Mute Jed Ward
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    Mar 20th 2025, 2:27 PM

    @adizlack93: I’l analyse Tony Butler on Saturday too. He prob be spending the day recovering from the game Friday night me thinks

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    Mute mike o'farrell
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    Mar 20th 2025, 2:27 PM

    @adizlack93: you need a hobby pal

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    Mute Chris Tobin
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    Mar 20th 2025, 2:30 PM

    @adizlack93: once a Muppet

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    Mute anthony davoren
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    Mar 20th 2025, 3:29 PM

    @Liam23: I think that’s his whole point Liam

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    Mute Niall English
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    Mar 20th 2025, 3:35 PM

    @adizlack93: butler at least has the willingness to tackle.

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    Mute Cormac McCarthy
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    Mar 20th 2025, 3:35 PM

    @adizlack93: You mention Munster supporters, but Munster people are not the only ones that see the problem. If you were a true Irish supporter you would also leave aside your provincial bias and push for a selection of the best player. All Irish supporters (other than myopic Leinster dead heads) want the Irish team to be selected on ability. Everyone including our opponents question the selection policy for this 6Nations. See https://www.skysports.com/rugby-union/news/12317/13331309/a-baffling-change-in-style-how-ireland-blew-the-six-nations-chance-of-a-century-and-a-half

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    Mute Jed Ward
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    Mar 20th 2025, 3:58 PM

    @Cormac McCarthy: that article must have been written by a Munster fanatic who could only see those games with JC rose tinted glasses.

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    Mute Johnny Knox
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    Mar 20th 2025, 6:05 PM

    @adizlack93: well someone is a bit upset here

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    Mute Carmine Lorenzo
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    Mar 20th 2025, 6:28 PM

    @Jed Ward: You can say that again Jed. That’s the most dreadful and one-eyed appraisal I’ve ever had the misfortune to read. A cursory bit of research into the author of this drivel shows he’s from Limerick! Quelle surprise. I particularly enjoyed how Crowley’s, let’s face facts, absolute stinker of a performance vs Italy and his poor place kicking was totally washed over. It must be amateur hour at Sky Sports. I’m sure people would go mad for the balanced appraisal the likes of you and I could offer.

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    Mute Ronan Feehan
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    Mar 20th 2025, 8:12 PM

    @Cormac McCarthy: Great article, the stats don’t lie.

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    Mute Liam23
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    Mar 20th 2025, 9:20 PM

    @Cormac McCarthy: great article, the stats don’t lie. You wouldn’t see Cian and Rory in the Sindo printing stats like that.

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    Mute Bruce 51
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    Mar 21st 2025, 6:54 AM

    @Carmine Lorenzo: Crowley certainly had a poorer game against Italy than anyone would have liked particularly from the ground but can you argue with any of the facts listed in the article? Who can say if we would have fared any better with Crowley at 10 its a moot point now but the overall premise is that we were far from our standards in 23 and 24. Don’t take this as a go at Leinster but for me Nienaber is the root cause here (great plant by Rassie :-)) he has drastically changed the core principles of how Leinster have played and this is translating in to the Irish performance. I am sure Leinster are happy with the transition as your league and cup performances have shown and if you win a 5th star it will be truly validated but bigger picture is it is impacting Ireland for now

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    Mute Thesaltyurchin
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    Mar 20th 2025, 12:30 PM

    Good news, tho am not positive about the game, be v hard to turn over a result, Horne and Hastings are a decent half back pairing, big game for Butler and Paddy, who is hopefully due to find some form, great to see Sheehan and Wood on the bench too.

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    Mute adizlack93
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    Mar 20th 2025, 12:32 PM

    Yikes

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    Mute Colm McLaughlin
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    Mar 20th 2025, 12:52 PM

    @adizlack93: Yikes is right.

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    Mute J P Ke
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    Mar 20th 2025, 2:26 PM

    From an Irish perspective good to see Loughman back, need as many IQ looseheads playing as possible. Also very good to see Ahern playing at lock, seems to make the most sense as his long term position rather than 6

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    Mute Brenda Collins
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    Mar 20th 2025, 3:25 PM

    Tough game but great to see young talent coming through and getting some minutes from the bench.

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    Mute Den
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    Mar 20th 2025, 10:00 PM

    It’s amazing how the Scottish internationals are up for selection albeit from the bench….. Murray mustn’t have played no more than 60mins over the last 6 weeks and O’Mahony maybe double that… it been their last season with Munster you’d of thought they’d be pushing to get back onto the team after all they are no longer governed by the IRFU… even if they were at least on the bench to give the team a mental lift?

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    Mute Den
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    Mar 20th 2025, 2:48 PM

    If we come away with a losing bonus point it will be a plus ….

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    Mute Den
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    Mar 20th 2025, 2:51 PM

    In saying that the weather could play a big factor in this game and a slim chance for Munster to capitalise..

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    Mute eltonioh
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    Mar 20th 2025, 5:54 PM

    That’s a callow looking 15 but you can only play the cards your dealt. Jager has been a disastrous signing so far, any word on where Edogbo is with his rehab?

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