Look at the shape Rob Heffernan is in ahead of the world championships

We’re more used to kettle-cooked crisps rather than kettle bells.

I DON’T KNOW about you, but I don’t look like this after my kettle bell sessions.

Race walker Rob Heffernan has been training at Cork Sports Performance Centre on the Tramore Road ahead of this trip to Moscow in the coming days. He looks ready.

Mexican league player embarrasses ‘keeper with beautiful chip from halfway line

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Adrian Russell

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