IT’S THE START of another week. And after the weekend you’ve had you swear that, this time, it’s going to be different. You’re going to cleanse your system, drop pounds, run faster, lift heavier and it all starts with this spinach, leek and broccoli frittata.
A nutritious, healthy and easy to make dinner, packed full of protein, vitamins and minerals. Broccoli is a Super Food. It’s nutrients include vitamin C, vitamin A, folic acid, calcium, and fibre.
Advertisement
Prep Time: 20 minutes.
Cooking Time: 20 minutes.
Ingredients (to serve two)
A leek.
Two cloves of garlic.
Six eggs.
About two cups (or equivalent) of broccoli.
One cup of spinach.
Two tomatoes.
Recipe courtesy of Jessice Cooke, visit InspireFitnessTraining.ie for more great advice on getting / staying fit. This is how you do it.
Wash the spinach, chop the other vegetables into small pieces and peel off the garlic cloves.
Crack the eggs. Use five egg whites and one whole egg. Sauté the vegetables on two tablespoon of olive oil on a medium heat.
When the broccoli is soft, add the chopped garlic. Put the vegetables into a casserole dish and pour the whisked eggs over the mixture. Season with salt and pepper
Place the casserole dish into a preheated oven. Bake at 175° C for 15 – 20 minutes.
Kick-start your fitness plan this week by serving up this frittata for dinner
IT’S THE START of another week. And after the weekend you’ve had you swear that, this time, it’s going to be different. You’re going to cleanse your system, drop pounds, run faster, lift heavier and it all starts with this spinach, leek and broccoli frittata.
A nutritious, healthy and easy to make dinner, packed full of protein, vitamins and minerals. Broccoli is a Super Food. It’s nutrients include vitamin C, vitamin A, folic acid, calcium, and fibre.
Prep Time: 20 minutes.
Cooking Time: 20 minutes.
Ingredients (to serve two)
Recipe courtesy of Jessice Cooke, visit InspireFitnessTraining.ie for more great advice on getting / staying fit. This is how you do it.
Wash the spinach, chop the other vegetables into small pieces and peel off the garlic cloves.
Crack the eggs. Use five egg whites and one whole egg. Sauté the vegetables on two tablespoon of olive oil on a medium heat.
When the broccoli is soft, add the chopped garlic. Put the vegetables into a casserole dish and pour the whisked eggs over the mixture. Season with salt and pepper
Place the casserole dish into a preheated oven. Bake at 175° C for 15 – 20 minutes.
Serve it up with a salad.
Caffeine, chaos and effortless power: The science behind Chris Bryan’s swimming success
Supplements expert: ‘We want to make sure people don’t see it as a magic pill’
To embed this post, copy the code below on your site
Fitness Healthy Eating jessica cooke just eat it monday kick-start nutrition protein