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gym programme

All time
fitness diary
Jordi Murphy dropped by this week to check our progress in his gym programme
23 Mar 2016
2
fitness diary
Our writer is halfway through his 12-week Jordi Murphy gym programme
21 Feb 2016
4
Fitness
Introducing a quick superset workout to try in the gym this week
18 Feb 2016
1
fitness diary
A training session with a difference as we workout with Cian O'Sullivan
14 Feb 2016
4
Fitness
The ultimate HIIT workout - it's week 4 of our gym programme with a personal trainer
11 Feb 2016
2
Fitness
Leg curl and pull ups – it’s week 3 of our gym training programme with a personal trainer
3 Feb 2016
1
Fitness
Squats and bicep curls - it's week 2 of our gym training programme
27 Jan 2016
1
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