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George Hook has his good dickie-bow out for the big match. Seriously.

Fail to prepare, prepare to fail.

LOVE HIM OR hate him, George Hook knows how to get set for a big day of rugby.

He’s already had a monster breakfast to fuel himself for today’s triple bill (“2 hard poached eggs, Irish bacon, tomato, white toast, coffee and juice. And copious amounts of blackcurrant jam” — don’t act like you don’t care.)

Over the course of the afternoon he’ll keep his energy levels high by eating a worrying amount of Bounty bars, an average of five per game.

screenshot.1393073714.57061 George Hook George Hook

And he’s even got the good dickie-bow out. Look at it. LOOK AT IT.

screenshot.1393073185.86004 Tom McGurk Tom McGurk

‘Where it all began’: RTÉ set the tone for today’s Triple Crown showdown

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