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Fitness

All time
christmas tradition
Want to run the GOAL Mile this Christmas? Here are your options across the country
20 Dec 2017
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Checklist
Got a few big nights out planned? Here are some top fitness tips that will help this Christmas
20 Dec 2017
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into the wild
After rowing the Atlantic with a broken back, an Irish adventurer is set to run 1700km in -30°C
17 Dec 2017
25.4k
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Through the lens
It's Sunday so here are 10 of our favourite images from the sporting week
17 Dec 2017
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happy fitmas
Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas
13 Dec 2017
7.5k
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fueling competition
'I think it will bring out faster times for everyone'
13 Dec 2017
6.4k
2
Picture this
It's Sunday so here are 10 of our favourite images from the sporting week
10 Dec 2017
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column
'Tis the season! Useful strategies to make sure you get a workout in even when tight for time
6 Dec 2017
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Fitness
Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas
5 Dec 2017
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2
funny team name pressure
This is your chance to prove you know more about sport than us...
4 Dec 2017
23.0k
Moonracer
'It was like running on the moon' - The Irishman who ran the fastest Antarctic mile
2 Dec 2017
23.9k
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Fitness
Don't go completely overboard! 5 healthy habits to stick to over the festive period
29 Nov 2017
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good reads
Sumo scandals, finding peace in a Greek monastery and the rest of the week's best sportswriting
26 Nov 2017
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Fitness
Don't let all the hard work go to waste! Tips to stay on track over the festive period
21 Nov 2017
5.0k
2
the42book
The42's first book Behind The Lines is full of great Irish sports stories... and out now
15 Nov 2017
17.9k
7
Fitness
How often should I train? Tips to help structure your weekly workout training programme
15 Nov 2017
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don't stop me now
'They'd see you with the Irish gear and pull up in cars. The help you'd get was truly breathtaking'
11 Nov 2017
11.0k
5
more than a bulldozer
Leaner, lighter, faster, keener Healy reaching 'for new heights' in number 1 jersey
10 Nov 2017
10.2k
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column
Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set
7 Nov 2017
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Fitness
How to design an effective and smart workout plan you can stick to
31 Oct 2017
3.9k
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In pics
Elation, exhaustion and raw emotion! The best of today's Dublin City Marathon
29 Oct 2017
29.6k
16
everyone's a winner
Kenya's Rotich storms to Dublin City Marathon glory while Ukraine's Lehonkova claims women's title
29 Oct 2017
17.5k
17
running for life
Running scared through 26.2 painstaking miles all for one moment of fleeting glory
28 Oct 2017
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Running
Are you one of the 20,000 doing Sunday's Dublin City Marathon? Here are 26.2 tips to help prepare
27 Oct 2017
3.0k
2
The Road to Sparta
'Beyond physical strength and mental toughness': Running 246km in 36 hours at the Spartathlon
26 Oct 2017
3.2k
2
expert view
Before, during and after! 5 key nutrition tips to consider for the marathon
25 Oct 2017
5.6k
1
column
Deadlifts are dangerous? No, being weak is dangerous!
25 Oct 2017
8.9k
7
2017 dublin marathon
Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon
24 Oct 2017
3.9k
1
Running
So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter
19 Oct 2017
9.2k
1
Fitness
Progress doesn't need to be complicated and more thoughts from the bomb shelter
18 Oct 2017
3.6k
1
Fitness
No fads or quick-fixes, here are 5 tips to help you achieve your fitness goals
17 Oct 2017
6.1k
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crisis
'Maths won't combat the obesity crisis, PE will'
14 Oct 2017
17.2k
33
Fitness
Push yourself! Here's a simple push day routine for you to follow
13 Oct 2017
6.3k
1
Running
Planning to run a 5k over the winter? Here are 10 training tips from two experts
11 Oct 2017
6.3k
1
Fitness
Can you pass these four simple mobility tests?
10 Oct 2017
9.0k
2
nutrition
The42 recipe book: Quick, easy and nutritious broccoli and apple salad
9 Oct 2017
4.3k
3
Fitness
The four-in-one combo! Here's a simple pull day routine for you to follow
6 Oct 2017
4.6k
2
Fitness
Consistency is key! 4 steps to help you focus on and achieve your fitness goals
3 Oct 2017
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0
Fitness
How important is protein in our diets and how much should I be consuming?
2 Oct 2017
6.0k
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It's Sunday so here are 10 of our favourite images from the sporting week
1 Oct 2017
8.1k
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