Fitness

All time

Follow Journeys

Get out, get active! 5 outdoor exercises to really push yourself this summer

16 May 2018

8.1k

column

Work your body! Three of the best and most effective full body kettlebell workouts

15 May 2018

6.7k

Follow Fitness

'Rugby wasn't always my first love, but when I knew... I knew'

14 May 2018

12.0k

nutrition

Kale, pumpkin and spinach - the so-called superfoods you should be eating more of

13 May 2018

5.5k

Follow Journeys

'You tell yourself never again, but it's a drug. You crave more even when you should say no'

12 May 2018

5.3k

Training

Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg

11 May 2018

3.7k

A good run

The 12-week couch-to-10k training plan to make the most of the Irish summer*

10 May 2018

13.3k

Follow Journeys

'I hated playing with the girls at first, but I got used to it'

9 May 2018

24.0k

Fitness

Follow Fitness: Check out The42's new series tracking three very different fitness journeys

9 May 2018

5.9k

Fitness

Why the change in weather should bring a shift towards a healthier lifestyle

1 May 2018

3.9k

you can do it

5 tips for getting yourself in gear ahead of the 2018 Ring of Kerry Charity Cycle

27 Apr 2018

7.4k

column

'Exercises have no gender, kinda....' - A closer look at gender neutral training

12 Apr 2018

6.9k

Running

What to eat, goal-setting and sleep - Catherina McKiernan's pre-run tips

10 Apr 2018

5.7k

Win

'We need these skills more than ever before to stop us slipping into mental illness'

8 Apr 2018

26.4k

Fitness

5 of the most common workout excuses and how to overcome them

5 Apr 2018

7.0k

Fitness

3 simple recipe ideas for on-the-go protein snacks

29 Mar 2018

7.4k

column

Buddy Up! Reach your fitness goals with a little help from your friends

28 Mar 2018

4.7k

Running

5 gym exercises to help improve your 5k time this running season

20 Mar 2018

13.9k

Snap!

It's Sunday so here are 10 of our favourite images from the sporting week

18 Mar 2018

13.6k

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Five of the best ways to train: Legs, pull, push, cardio and core

13 Mar 2018

10.3k

column

Micro, meso, macro! A guide to setting fitness goals and actually hitting them

6 Mar 2018

7.9k

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Chill, get active, learn: Your guide to slaying the Beast from the East

1 Mar 2018

4.7k

Fitness

Band aid! The piece of kit you can use to improve mobility, core and strength

27 Feb 2018

7.3k

mental strength

Damian Browne on the capsizes, calm, blood and tears of his epic solo row across the Atlantic

25 Feb 2018

14.4k

Fitness

Finish strong! Three ways to end your session on a high

21 Feb 2018

6.6k

Resilient

'I capsized twice in six hours... all I knew was my head got smashed against the side of the cabin'

16 Feb 2018

22.9k

terra firma

After 64 days at sea ex-Connacht and Leinster lock Browne completes epic row across Atlantic

Updated 16 Feb 2018

38.8k

team work

How to get the most out of the gym when playing team sports

15 Feb 2018

11.2k

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Do less more often! Three useful fitness hacks (that aren't hacks at all)

13 Feb 2018

8.1k

Fitness

5 tips to help you stay consistent with your fitness goals in 2018

6 Feb 2018

7.2k

Running

5 training, stretching and mobility tips that will complement your running

24 Jan 2018

7.3k

Holding your breath

The Donegal man making big waves in the world of professional surfing

20 Jan 2018

7.7k

gluten for punishment

New year, new me: Wilshere credits radical change in diet for improved performances

4 Jan 2018

7.1k

new year new you

Catherina McKiernan's guide to taking up running in 2018

1 Jan 2018

7.1k

Fitness

4 tips to help you plan for a healthy and active 2018

28 Dec 2017

5.2k

Why always him?

The Dublin man who body doubles for Mario Balotelli and Usain Bolt

25 Dec 2017

68.6k

Ultimate Test

9 of the most extreme endurance challenges in the world

25 Dec 2017

7.9k

Goldsmyth

'We always look at people with disabilities and think about what they can't do'

25 Dec 2017

6.6k

Picture this

33 of our favourite Irish sports pictures of 2017

25 Dec 2017

10.9k

Marathon Man

'I'd love to have a crack at another Olympics and make amends for what happened last time'

22 Dec 2017

3.8k