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Fitness

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Follow Journeys
Get out, get active! 5 outdoor exercises to really push yourself this summer
16 May 2018
4
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Work your body! Three of the best and most effective full body kettlebell workouts
15 May 2018
1
Follow Fitness
'Rugby wasn't always my first love, but when I knew... I knew'
14 May 2018
0
nutrition
Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
13 May 2018
5
Follow Journeys
'You tell yourself never again, but it's a drug. You crave more even when you should say no'
12 May 2018
0
Training
Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg
11 May 2018
0
A good run
The 12-week couch-to-10k training plan to make the most of the Irish summer*
10 May 2018
2
Follow Journeys
'I hated playing with the girls at first, but I got used to it'
9 May 2018
3
Fitness
Follow Fitness: Check out The42's new series tracking three very different fitness journeys
9 May 2018
1
Fitness
Why the change in weather should bring a shift towards a healthier lifestyle
1 May 2018
1
you can do it
5 tips for getting yourself in gear ahead of the 2018 Ring of Kerry Charity Cycle
27 Apr 2018
4
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'Exercises have no gender, kinda....' - A closer look at gender neutral training
12 Apr 2018
3
Running
What to eat, goal-setting and sleep - Catherina McKiernan's pre-run tips
10 Apr 2018
0
Win
'We need these skills more than ever before to stop us slipping into mental illness'
8 Apr 2018
18
Fitness
5 of the most common workout excuses and how to overcome them
5 Apr 2018
1
Fitness
3 simple recipe ideas for on-the-go protein snacks
29 Mar 2018
0
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Buddy Up! Reach your fitness goals with a little help from your friends
28 Mar 2018
0
Running
5 gym exercises to help improve your 5k time this running season
20 Mar 2018
3
Snap!
It's Sunday so here are 10 of our favourite images from the sporting week
18 Mar 2018
10
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Five of the best ways to train: Legs, pull, push, cardio and core
13 Mar 2018
3
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Micro, meso, macro! A guide to setting fitness goals and actually hitting them
6 Mar 2018
0
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Chill, get active, learn: Your guide to slaying the Beast from the East
1 Mar 2018
0
Fitness
Band aid! The piece of kit you can use to improve mobility, core and strength
27 Feb 2018
0
mental strength
Damian Browne on the capsizes, calm, blood and tears of his epic solo row across the Atlantic
25 Feb 2018
13
Fitness
Finish strong! Three ways to end your session on a high
21 Feb 2018
0
Resilient
'I capsized twice in six hours... all I knew was my head got smashed against the side of the cabin'
16 Feb 2018
20
terra firma
After 64 days at sea ex-Connacht and Leinster lock Browne completes epic row across Atlantic
Updated 16 Feb 2018
19
team work
How to get the most out of the gym when playing team sports
15 Feb 2018
1
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Do less more often! Three useful fitness hacks (that aren't hacks at all)
13 Feb 2018
2
Fitness
5 tips to help you stay consistent with your fitness goals in 2018
6 Feb 2018
0
Running
5 training, stretching and mobility tips that will complement your running
24 Jan 2018
1
Holding your breath
The Donegal man making big waves in the world of professional surfing
20 Jan 2018
8
gluten for punishment
New year, new me: Wilshere credits radical change in diet for improved performances
4 Jan 2018
17
new year new you
Catherina McKiernan's guide to taking up running in 2018
1 Jan 2018
0
Fitness
4 tips to help you plan for a healthy and active 2018
28 Dec 2017
2
Why always him?
The Dublin man who body doubles for Mario Balotelli and Usain Bolt
25 Dec 2017
7
Ultimate Test
9 of the most extreme endurance challenges in the world
25 Dec 2017
2
Goldsmyth
'We always look at people with disabilities and think about what they can't do'
25 Dec 2017
11
Picture this
33 of our favourite Irish sports pictures of 2017
25 Dec 2017
13
Marathon Man
'I'd love to have a crack at another Olympics and make amends for what happened last time'
22 Dec 2017
0
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