Fitness

All time

Follow Journeys

Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout

18 Jul 2018

10.6k

Follow Journeys

'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'

13 Jul 2018

7.4k

Follow Fitness

'Is pre-season really that bad? For the first time in a while I felt I was missing out'

12 Jul 2018

12.3k

pushing tin

Irish teenager Serena Pierce on making a big impression in the powerlifting world

11 Jul 2018

5.8k

Fitness

Leinster's revamped pre-season approach built around 'working holiday'

9 Jul 2018

20.8k

Follow Nutrition

Looking for a healthy snack? These blueberry recovery scones are perfect

6 Jul 2018

6.7k

Follow Fitness

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

5 Jul 2018

16.0k

Follow Journeys

'I was really nervous, it was a scary moment but delighted with how it went'

4 Jul 2018

15.5k

nutrition

This sweet potato lasagne is ideal as a post-session recovery meal

1 Jul 2018

8.0k

Head Space

'I think to be strong, more so than skinny, is good for your mental health as well'

30 Jun 2018

22.1k

Follow Journeys

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

30 Jun 2018

4.3k

Fitness

Turn up the heat! How to train safely during spells of warm weather

28 Jun 2018

5.7k

Follow Fitness

Why staying hydrated is important for your everyday health - particularly in warm weather

26 Jun 2018

5.3k

Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

21 Jun 2018

15.2k

Follow Journeys

Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer

20 Jun 2018

5.4k

Fitness

We know the benefits of early exercise - but how do you become a morning person?

15 Jun 2018

6.3k

recipes

Stuck for time in the morning? This 5 ingredient smoothie will set you right

14 Jun 2018

6.8k

Follow Fitness

The half-an-hour home exercise circuit which requires no equipment, just you

12 Jun 2018

15.3k

Follow Fitness

If you consume a pre-workout energy drink, what should you look out for?

11 Jun 2018

9.8k

Follow Nutrition

A homemade granola recipe guaranteed to kick start your day

10 Jun 2018

3.7k

Follow Journeys

Getting fitted! The kit you need when training for your first triathlon, and what you don't need

9 Jun 2018

5.1k

Follow Journeys

'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''

6 Jun 2018

4.6k

Follow Fitness

'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'

4 Jun 2018

7.8k

Follow Nutrition

Treat yourself to these delicious and healthy banana pancakes

3 Jun 2018

4.8k

Follow Journeys

'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'

2 Jun 2018

10.0k

the great outdoors

Get out and active! Full body workouts you can do outdoors this summer

1 Jun 2018

4.3k

Running

Thinking of running this year's Dublin Marathon? You're too late...

31 May 2018

7.3k

Follow Fitness

5 tips to help you mentally during the toughest parts of the Cork marathon this weekend

31 May 2018

4.2k

Follow Journeys

'There's really no need to think about this too much. Just go out there and enjoy it'

30 May 2018

4.3k

Follow Fitness

Looking for the ultimate upper body home workout? Try these 4 push-up exercises

29 May 2018

9.6k

Follow Fitness

Busting 5 myths about nutrition for amateur and professional athletes

28 May 2018

12.8k

Follow Nutrition

Want to make the perfect post-training chicken, potato and carrot pie?

27 May 2018

6.9k

ramping up

Don't just warm up, RAMP up before your next gym session

25 May 2018

9.8k

Heavy Warning

Almost a quarter of the world will be obese by 2045 researchers warn

23 May 2018

10.4k

Follow Journeys

'It's just like go out and have a huge fight, and run until you can't anymore'

23 May 2018

6.5k

Fitness

Boost productivity and improve sleep patterns - the benefits of early-morning exercise

22 May 2018

4.2k

Follow Fitness

'The gym is not an obsession, but it's not far off'

21 May 2018

26.4k

Follow Fitness

5 of the most useful fitness resources to help you achieve your goals

20 May 2018

6.9k

running for life

'It's an amazing outlet, the release it gives you. Throw on your runners, it's so easy'

20 May 2018

6.0k

Challenging

7 of the most extreme endurance challenges in the world

17 May 2018

5.3k