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Running
Core, mobility and weight training - 4 tips to help your running in 2019
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longevity
'I'm in control of my own life now': Peter Stringer enjoying his own brand of freedom in retirement
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nutrikate
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26 Jan 2019
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New Year, New You: 5 tips to get your fitness goals up and running
3 Jan 2019
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Open thread: What was your favourite moment from the 2018 sporting year?
25 Dec 2018
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A checklist to help you enjoy December but not undo all your hard work
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F1 chief wants to see more US, Asian and female drivers as Hanoi circuit unveiled
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27 Oct 2018
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tie your laces
'Don't experiment on race day' - Planning your final preparations for the Dublin Marathon
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Dublin Marathon
The last-minute advice you need for Sunday's Dublin Marathon
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5 problems that most people face when they start a new fitness programme
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Mayo native Sinéad Diver smashes course record and personal best to win Melbourne marathon
14 Oct 2018
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Fitness
4 top tips to help you look after your fitness while on the go
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Follow Journeys
'There's something uniquely special about race day in the Park'
23 Sep 2018
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Follow Journeys
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
21 Sep 2018
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'No matter how much you've trained, you're plagued with self-doubt'
17 Sep 2018
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Fitness
The fitness industry is booming in Ireland, but why are we fatter than ever before?
14 Sep 2018
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Fitness
'It turns out training hard in the gym gets results, not magic movements'
11 Sep 2018
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Getting back to business after summer - 5 tips to help ease you back into the gym
6 Sep 2018
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Why choosing the right form of training is key to achieving your fitness goals
17 Aug 2018
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'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'
17 Aug 2018
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do u even lift
'I just looked on Instagram and YouTube on how to do things with proper form'
11 Aug 2018
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column
The real reason people hit their fitness goals and how you can too
9 Aug 2018
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'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'
8 Aug 2018
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Follow Fitness
Don't hide away from your goals: Setting clear, specific targets will make all the difference
7 Aug 2018
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cool running
'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth
4 Aug 2018
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The King
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Ain't nobody got time for that? How to make space in your week for exercise
31 Jul 2018
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Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
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The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
28 Jul 2018
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Semper Fi
Here's the technique Navy SEALs use to swim for miles without getting tired
27 Jul 2018
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Coming In Hot
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
26 Jul 2018
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From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
25 Jul 2018
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'Setbacks are part of being successful': How to bounce back from problems with your training and diet
24 Jul 2018
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The beauty of running races: nerves, adrenaline and the thrill of crossing the line
23 Jul 2018
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