Fitness

All time

Investigation

Police say Lance Armstrong crashed into parked cars and then let his girlfriend take the blame

3 Feb 2015

8.3k

Fitness

Exercise of the week: Try TRX pikes

3 Feb 2015

19.9k

Gym Class Heroes

Which Irish Institute of Technology has the best gym facilities for students?

3 Feb 2015

8.6k

Exercise

3 mistakes you might be making in the gym

2 Feb 2015

9.3k

Exercise

This week you should try....Brazilian capoeira

2 Feb 2015

2.9k

MMA

'Whether you like combat sport or not, people enjoy it' - Dr Eanna Falvey

1 Feb 2015

4.4k

Eat Smart

Tom Brady's diet is so strict that he eats avocado-based ice cream as a treat

30 Jan 2015

6.7k

Exercise

Exercise of the week: Try these bicep curls to get those guns firing

30 Jan 2015

6.4k

Exercise

Change it up with this class 15-minute abs workout

29 Jan 2015

6.9k

Push The Pace

Training techniques are constantly evolving but this one has stood the test of time

29 Jan 2015

11.6k

washboard stomach

Do you want a six pack? These four exercises can help you get rock hard abs

28 Jan 2015

10.8k

Gym Class Heroes

Before you fill out that CAO form, ask - which Irish university has the best gym facilities?

27 Jan 2015

10.5k

Monday Round-up

We'll Leave It There So: Ireland's injury worries, Ravenhill gets a final and all today's sport

26 Jan 2015

9.8k

Born to Run

A 40-a-day smoker has moved to Ethiopia to chase his dream of running for Ireland

26 Jan 2015

28.0k

great outdoors

Four great Irish hikes you should get out and enjoy while it's still cold out

26 Jan 2015

6.3k

Too Tall

Peter Crouch shouldn't stand next to jockeys! It's the best sporting tweets of the week

25 Jan 2015

9.7k

perspective

Gymtimidation? Why most people at your gym seem way fitter than you are

24 Jan 2015

7.0k

Friday

We'll Leave It There So: Fed's a shadow of himself, tragedy in Derry and all today's sport

23 Jan 2015

13.4k

Kicked to touch

It looks like the government is dropping plans to ban alcohol sponsorship of sport

23 Jan 2015

11.4k

Appy Ever After

The Dublin friends on a mission to change the way coaching is done

22 Jan 2015

6.5k

wednesday

We'll Leave It There So: A mixed day for Munster, 'famous Seamus' and all today's sport

21 Jan 2015

12.6k

go big or go home

Fancy increasing the intensity of your workout by a few notches? Try clap push-ups

21 Jan 2015

13.0k

Fitness

3 ways to shift stubborn fat around your middle, thighs and arms

20 Jan 2015

11.5k

Fitness

Try these three healthy pre-gym snacks to improve your workout

19 Jan 2015

6.6k

Reel stories

Sports Film of the Week: The Toughest Race On Earth

18 Jan 2015

4.8k

antarctic 100km

An Irishman won the 100km Antartic 'Ultra-Marathon' this week

18 Jan 2015

7.7k

twitterati

Steph Roche gets a special picture with Messi and Ronaldo! It's the sporting tweets of the week

18 Jan 2015

10.8k

Fitness

Three simple ways to become more aerodynamic -- or faster -- on a bike

18 Jan 2015

4.2k

bulk up

Want shoulders like Brock Lesnar? Try this exercise out

17 Jan 2015

11.3k

wicked and lazy

9 simple exercise tips even the laziest person can fit into their day

11 Jan 2015

45.2k

Fun and Fitness

Fancy a Bank Holiday weekend break with a fitness twist? Grab the passport and give these a go

10 Jan 2015

5.1k

all the rage

Five fitness trends we're now completely addicted to

9 Jan 2015

8.5k

nutrition

Detoxing? Here are a few ideas for simple lunch recipes

8 Jan 2015

5.9k

CHIRP-WOOF!

What the hell is a bird-dog plank and why on earth would I want to do it?

8 Jan 2015

8.1k

Tuesday

We'll Leave It There So: Hanrahan heads for Saints, Munster march on with Keatley and all today's sport

7 Jan 2015

11.4k

GET FIT

Got that New Year's fitness buzz? Here are 3 events to do this month in Ireland

6 Jan 2015

11.9k

Fitness

Those hip flexors feeling a bit tight? Here's how to loosen them

6 Jan 2015

4.4k

Fitness

This week you should try… circuits

6 Jan 2015

3.4k

Baby Steps

Ready to hit the gym after Christmas? Here are 3 common mistakes you're making

5 Jan 2015

8.7k

Fitness

Flexibility is a key part of fitness: How stretchy are you?

4 Jan 2015

6.0k