Fitness

All time

Shoulder to Shoulder

Looking for meaty, bulky shoulders? Try this session

23 Feb 2015

14.9k

Seeking redemption

'I have to get back out there and redeem myself at the Olympics'

22 Feb 2015

16.7k

Ooh la la

'It was an offer I couldn't refuse' - The Irishman working with some of the world's top cyclists

21 Feb 2015

15.0k

Cover story

Here's why UFC fighter Ronda Rousey gained weight to be in the Sports Illustrated swimsuit issue

19 Feb 2015

21.3k

do you even lift?

QUIZ: Which type of gym-goer are you?

19 Feb 2015

42.3k

CALVING

Looking for lean, ripped calves? Try this session

19 Feb 2015

7.5k

Running

What are 'side stitches' and how can I get rid of them?

19 Feb 2015

10.1k

Controversial

Asafa Powell pulls up in warm-up, forced to withdraw from Athlone race

18 Feb 2015

13.3k

wednesday

We'll Leave It There So: Clarke is Ryder Cup captain, Keano and Fergie reunited and all today’s sport

18 Feb 2015

16.0k

aims

Giving up white bread and 4 more Lenten promises to improve your health dramatically

18 Feb 2015

48.9k

Still going strong

No one can believe WWE chief Vince McMahon is 69 years old

18 Feb 2015

11.1k

aspiration

3 simple daily exercises for anyone wishing to attain the Johnny Bravo look

18 Feb 2015

10.0k

nationals

Proper, O'Lionaird and English all hoping to shine at National Indoors this weekend

17 Feb 2015

5.7k

Tuesday

We’ll Leave It There So: Munster's Varley retires, Keano's back on the box and all today's sport

17 Feb 2015

11.7k

GET FIT

How to calculate your resting heart rate - and why it's so important

17 Feb 2015

7.1k

caveman diet

All you need to know about the paleo diet

16 Feb 2015

5.8k

Ass in Gear

We recommend togging out for these two great 10km runs coming up in March

15 Feb 2015

8.2k

Fitness

'The mini marathon can help you make a complete lifestyle change'

15 Feb 2015

4.2k

North Pole Marathon

Cool runnings: Why Irishman Gary Seery is taking on one of the world's toughest marathons

15 Feb 2015

14.2k

twitterati

Jack McCaffrey's box and LVG's desires! It's the sporting tweets of the week

15 Feb 2015

4.4k

Below The Belt

Dieting advice, readers calling out Sonny Bill and more in our Comments of the Week

14 Feb 2015

5.7k

Interview

'I eat three whole chickens a day!' Rihanna's ex-bodyguard is coming to wrestle in Ireland next week

14 Feb 2015

40.5k

Fine Feed

Carb-loading? This delicious mushroom and bacon risotto recipe should help

14 Feb 2015

2.9k

strength and conditioning

Exercise quality always above quantity for Leinster Rugby's head of fitness

14 Feb 2015

7.3k

friday round-up

We'll Leave It There So: Scholes slams United, Kearney returns and the rest of the day's sport

13 Feb 2015

15.1k

Running

How fast should I go? When should I rest? - 5 questions newbie runners are afraid to ask

13 Feb 2015

5.6k

Handy

Can't afford a personal trainer? Here are 5 great fitness tracking exercises

13 Feb 2015

24.7k

day in the life

Fancy a gawk around Leinster's gym? Come with us...

12 Feb 2015

19.4k

Tuesday

We'll Leave it There So: €Billion TV deals, a 356-3 win and all today's sport

10 Feb 2015

12.2k

Exercise

What are DOMS? How can you recover from them? And the science behind cryotherapy

10 Feb 2015

5.0k

S and C

A University Limerick graduate is the driving force behind the Cayman Islands' rugby evolution

9 Feb 2015

8.8k

planking it

Your total core workout using TRX straps – from your bedroom

9 Feb 2015

4.9k

Mind Games

Arnold Schwarzenegger explains how he used psychological warfare to become the world's greatest bodybuilder

8 Feb 2015

10.4k

Inspiration

How one Irishman went from contemplating suicide to cycling the world

8 Feb 2015

26.4k

Picture perfect

It's Sunday so here's 7 of our favourite pictures from the past 7 days

8 Feb 2015

4.3k

thursday

We'll Leave It There So: Ireland team named, Sigerson Cup controversy and all today's sport

5 Feb 2015

15.0k

Fitness

What is active recovery and why should I be doing it?

5 Feb 2015

4.5k

breaking ground

Kitman Labs breaking into US sports market after excelling in Irish rugby

4 Feb 2015

9.9k

Mountain Man

Watch 'The Mountain' from Game of Thrones break a 1,000 year old weightlifting record

4 Feb 2015

11.6k

Tuesday

We'll Leave It There So: Rory's case delayed, Harry leaves QPR and all today's sport

3 Feb 2015

10.4k