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Fitness

All time
fyi
Keeping salt to a minimum and 9 other essential diet tips to live by
21 Mar 2015
22
s-and sea
'You know competitors are looking after themselves': How Conor Murray approaches a week of training
20 Mar 2015
3
Test your knowledge
Know your sport? Take our weekly quiz
20 Mar 2015
14
On your bike
It may be March but it's never too late to make fitness resolutions
20 Mar 2015
2
Quiz
How well do you remember the 1995 sporting year?
18 Mar 2015
9
wednesday round-up
We'll Leave It There So: Clare hurlers speak out, Paulie loves a Bounty and all today's sport
18 Mar 2015
Tuesday
We’ll Leave It There So: Poyet sacked, McIlroy gets his own video game and today's sport
16 Mar 2015
2
Quiz
Who's older, the sports star or the Hollywood actor?
15 Mar 2015
32
Inspiration
How one woman went from 20 cigarettes a day to triumphing in Ireland's toughest endurance race
15 Mar 2015
14
they said what?
If Paul O'Connell made sandwiches they'd be the best in the world! It’s comments of the week
14 Mar 2015
Interview
'Training at 4 or 5 o'clock in the morning makes no difference to me -- it's just a number'
14 Mar 2015
1
Friday
We'll Leave It There So: A Gold Cup thriller, Jose on the warpath and all today's sport
13 Mar 2015
Change Of Mind
Male guides now allowed for visually impaired athletes after Women's Mini Marathon u-turn
12 Mar 2015
60
refusal
Visually impaired athlete told she cannot compete in Mini Marathon with male guide
11 Mar 2015
75
Take a Break
Watch this 95-year-old man smash a 200m sprint record
11 Mar 2015
34
top tips
This advice from an Ireland international could really help you bulk up after the gym
11 Mar 2015
2
Tuesday
We’ll Leave It There So: Ruby and Mullins big winners on Day 1 and all today's sport
10 Mar 2015
3
monday
We'll Leave It There So: Ireland add three players, Joyce suffers injury setback and all today's sport
9 Mar 2015
Endurance
One of toughest endurance races in the planet took place in Donegal this weekend - here are the best pics
9 Mar 2015
3
injury prevention
5 stretches to help you loosen out tight hamstrings
9 Mar 2015
vox populi
Ronda Rousey's on Tinder and Steve Walsh's hair! It's the comments of the week
7 Mar 2015
gainline
Conor Murray outlines 5 core elements of his gym routine
7 Mar 2015
friday round-up
We'll Leave It There So: The return of the bulldozer, Robbie wins an award and all today's sport
6 Mar 2015
2
Hopeful
Despite missing final Dara Kervick still has a bright future ahead
6 Mar 2015
1
fyi
5 annoying things you do as a runner but (probably) don’t know it
6 Mar 2015
4
thursday
We'll Leave it There So: Roy Keane summonsed, Warburton's hi-tech icer and the rest of today’s sport
5 Mar 2015
Rice Rice Baby
Sam Warburton is hoping this hi-tech icer can help him be fit to face Ireland
5 Mar 2015
4
great outdoors
Ireland’s most underrated and undiscovered mountain is waiting to be explored
5 Mar 2015
3
AWOOGA!
These speed climbers could have dominated Gladiators back in the day
4 Mar 2015
3
Interview
One of world's 10 toughest endurance races takes place in Donegal next week
3 Mar 2015
8
Monday Round-up
We'll Leave It There So: Harrington ends his drought, Isa's possible return and all today's sport
2 Mar 2015
4
Laying the foundations
Two of Ireland's top athletes out to reshape how our football clubs are run
1 Mar 2015
1
park life
'I don't say the exact same thing to the visiting captain as I say to Paul O'Connell' - President Higgins on those pre-game line-ups
1 Mar 2015
41
friday round-up
We'll Leave It There So: Jordi's in the team, two cracking Fitzgibbon semis and all the day's sport
27 Feb 2015
Spring in your step
Here are 4 'Mad March' fitness ideas you should try for the coming month
26 Feb 2015
3
eating right
3 great quinoa recipes - the superfood you should have more of
24 Feb 2015
7
life in the old dog
Brush Shiels working with David Gillick in attempt to break world 100m record
24 Feb 2015
6
marginal gains
CC Sabathia turns up for spring training weighing a whopping 22 stone
24 Feb 2015
4
Monday Round-up
We'll leave it there so: Edwards wants to ban the choke tackle, silver for Ireland and all the day's sport
23 Feb 2015
4
late charge
Ireland take silver at modern pentathlon World Cup in Florida
23 Feb 2015
3
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