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Fitness

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Keeping salt to a minimum and 9 other essential diet tips to live by
'You know competitors are looking after themselves': How Conor Murray approaches a week of training
Know your sport? Take our weekly quiz
It may be March but it's never too late to make fitness resolutions
How well do you remember the 1995 sporting year?
We'll Leave It There So: Clare hurlers speak out, Paulie loves a Bounty and all today's sport
We’ll Leave It There So: Poyet sacked, McIlroy gets his own video game and today's sport
Who's older, the sports star or the Hollywood actor?
How one woman went from 20 cigarettes a day to triumphing in Ireland's toughest endurance race
If Paul O'Connell made sandwiches they'd be the best in the world! It’s comments of the week
'Training at 4 or 5 o'clock in the morning makes no difference to me -- it's just a number'
We'll Leave It There So: A Gold Cup thriller, Jose on the warpath and all today's sport
Male guides now allowed for visually impaired athletes after Women's Mini Marathon u-turn
Visually impaired athlete told she cannot compete in Mini Marathon with male guide
Watch this 95-year-old man smash a 200m sprint record
This advice from an Ireland international could really help you bulk up after the gym
We’ll Leave It There So: Ruby and Mullins big winners on Day 1 and all today's sport
We'll Leave It There So: Ireland add three players, Joyce suffers injury setback and all today's sport
One of toughest endurance races in the planet took place in Donegal this weekend - here are the best pics
5 stretches to help you loosen out tight hamstrings
Ronda Rousey's on Tinder and Steve Walsh's hair! It's the comments of the week
Conor Murray outlines 5 core elements of his gym routine
We'll Leave It There So: The return of the bulldozer, Robbie wins an award and all today's sport
Despite missing final Dara Kervick still has a bright future ahead
5 annoying things you do as a runner but (probably) don’t know it
We'll Leave it There So: Roy Keane summonsed, Warburton's hi-tech icer and the rest of today’s sport
Sam Warburton is hoping this hi-tech icer can help him be fit to face Ireland
Ireland’s most underrated and undiscovered mountain is waiting to be explored
These speed climbers could have dominated Gladiators back in the day
One of world's 10 toughest endurance races takes place in Donegal next week
We'll Leave It There So: Harrington ends his drought, Isa's possible return and all today's sport
Two of Ireland's top athletes out to reshape how our football clubs are run
'I don't say the exact same thing to the visiting captain as I say to Paul O'Connell' - President Higgins on those pre-game line-ups
We'll Leave It There So: Jordi's in the team, two cracking Fitzgibbon semis and all the day's sport
Here are 4 'Mad March' fitness ideas you should try for the coming month
3 great quinoa recipes - the superfood you should have more of
Brush Shiels working with David Gillick in attempt to break world 100m record
CC Sabathia turns up for spring training weighing a whopping 22 stone
We'll leave it there so: Edwards wants to ban the choke tackle, silver for Ireland and all the day's sport
Ireland take silver at modern pentathlon World Cup in Florida