Fitness

All time

weight expectations

This is the one thing people trying to lose weight mess up

14 Apr 2015

9.8k

monday update

We'll Leave It There So: Ireland's enemy to ref Leinster, Gooch puts on a show and all today's sport

13 Apr 2015

17.5k

steeplechastened

This is why you should NEVER celebrate prematurely

13 Apr 2015

12.9k

Interview

'Never mind play rugby, some days I couldn't even get out of my bed'

12 Apr 2015

74.2k

they said what?

McDonald's 'razor sharp tin opener on the baby toe of that left peg'! It’s Comments of the Week

11 Apr 2015

8.5k

CRUEL RUNNINGS

Cruel Runnings: 8 common mistakes and how to fix them

11 Apr 2015

7.2k

Fitness

Get the kettlebells on... it's 5 big fitness trends that are hot right now

10 Apr 2015

8.1k

scaling up

Dwayne 'The Rock' Johnson eats 800 pounds of cod a year, and his mercury levels must be off the charts

9 Apr 2015

9.9k

nutrition

Here's what Paul O'Connell and his Munster teammates eat before games

9 Apr 2015

16.5k

Get Active

What is boot camp and why should you go?

9 Apr 2015

7.2k

it's a deep burn

14 thoughts everyone has about gym guilt

7 Apr 2015

10.1k

ah lads

9 Gym Bros who just need to stop

6 Apr 2015

8.9k

Inspirational

This woman is running 12 marathons to fight a cancer you've probably never heard of

6 Apr 2015

26.7k

Let's Get Quizzical

Can we guess your age based on these Irish sporting memories?

5 Apr 2015

43.6k

sporting legends

'Crash ball to Kevin Maggs' and the Ginger Pele: 8 cult heroes who make us happy to be Irish

3 Apr 2015

22.0k

you know nothing

Were you paying attention to sport this week? Take our quiz and find out

3 Apr 2015

25.9k

nutrition

'The fine line' between hungry and heavy: How Jamie Heaslip preps for a big game

3 Apr 2015

7.2k

gun show

Rory has put on 20lbs of muscle since his first PGA win, and he looks completely different

3 Apr 2015

11.6k

English patient

Marquee Mark English stands out from the bunch

3 Apr 2015

11.6k

fyi

5 ways to combat tight hamstrings

2 Apr 2015

6.9k

wings

12 things you should know about the Wings For Life World Run

2 Apr 2015

5.2k

spring break

Here's a dozen outdoor distractions to get you moving this Easter weekend

2 Apr 2015

18.4k

home comforts

How to design your own homemade circuit training facility

1 Apr 2015

24.2k

Monday Round-up

We'll Leave It There So: McGregor's a 'son of a bitch', van Gaal's 'scum' and all today's sport

30 Mar 2015

29.7k

wishlist

Tired of the same music during your workout? Here's 5 things we'd like more of in the gym

30 Mar 2015

6.8k

cross-pollination

Women's rugby stars specialise late, but more young athletes benefit every sport

29 Mar 2015

6.5k

Alternative

3 tell-tale signs it’s time to change up that gym routine

29 Mar 2015

6.3k

feeling peckish?

Pre bed-time snacker? Here are a few healthier options (than ice cream)

28 Mar 2015

9.7k

Kane and able

Sinead Kane has overcome blindness and bullying and now she's headed for Brazil

28 Mar 2015

14.3k

About a Boyce

'You can't go out there thinking everyone's on drugs'

28 Mar 2015

11.8k

Interview

'Obsession' part and parcel of Peter Stringer's drive to compete

28 Mar 2015

7.7k

friday round-up

We'll Leave It There So: Paulie's the best, Ward and McClean back in training and all today's sport

27 Mar 2015

9.3k

knowledge is power

Know your sport? Take our weekly quiz

27 Mar 2015

10.6k

Challenge

Exercise of the week -- seated cable fly

26 Mar 2015

11.6k

thursday

We'll Leave It There So: Bugler appeal fails, Mads back at centre and all today's sport

26 Mar 2015

9.0k

success

A great few days for Irish sport just got even better

24 Mar 2015

8.4k

On track

You're nearly there! 5 thoughts that go through everyone's head during lent

24 Mar 2015

9.1k

Tick tock

Exercise of the week – Pendulum swings

23 Mar 2015

8.0k

Concussion

The science behind Fernando Alonso forgetting 20 years of his life after a crash

22 Mar 2015

13.9k

Cycling

4 sportives with stunning scenery you must ride in Ireland this year

22 Mar 2015

10.7k