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Fitness

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Tired of the same ol’ sit-up routine? Try these variations… in just 5 minutes
Being too strict with your diet is a recipe for failure, says UFC star Cathal Pendred
We'll Leave It There So: Jimmy's analysing matches, a Cork star retires and today's sport
Are you tired of the same old chin up routine? Give these variations a try
In pictures: Over 2000 runners take part in Irish Wings For Life Run
'They don't take it easy on me in training just 'cause I'm that bit older'
Bikram Yoga with Paul O'Connell is as good a cause of death as any
Want shoulders fast? Follow this plan…
Preparing for the start line - what to do between now and a race this weekend
Know your sport? Take our weekly quiz
Carlsberg has just absolutely burned Protein World’s ‘beach body ready’ ad
Mark Pollock: Get involved and help in the quest to find a cure for paralysis
We can't wait for Saturday night after this look inside Manny Pacquaio's training camp
A giant pair of balls took part in Sunday's London Marathon
Dublin looked nice all lit up for the Samsung Galaxy S6 Night Run
3 things you must NOT do before the world's most unique run
The Wings For Life app is the perfect tool to help you get fit
Some of the biggest names in Irish athletics are all under one roof this weekend
(Almost) anyone can run a marathon... this is what you need to know
We'll Leave It There So: Irish Rugby rubbish criticisms, Pep's going home & all today's sport
Need to sculpt those abs for the summer? Here's the perfect exercise to achieve fast results
Tom Brady has turned down Obama's invite to the White House... but Ciara might be there!
An ex-World Champion sprinter on what can be done to solve Ireland's obesity problem
We'll Leave It There So: Jamie gets nominated, Irish hooker almost loses an ear and all today's sport
Cramps are a real pain - but here's how you can eradicate them
The 18 year-old Irish cyclist who met Eddy Merckx after a heroic race ... and what he said
Freddie Roach says preparing Pacquiao for Mayweather bout saves him from suicide
Ireland has a new highest-ever finisher in the world's toughest marathon
Tight glutes? Not if you do these exercises every morning
Losing gym motivation as summer nears? Follow these rules
Paul O'Connell will melt your phone - it’s Comments of the Week
There's just three weeks to go before the start of the world's most unique race
We sent one of our journalists to Dublin's newest boxing gym to see how fit he really is
This is the biggest mistake people make starting an exercise routine
A marathon 'winner' has been disqualified for not running the entire course
5 reasons why you should take part in the world's most unique race*
Get up and go: The best free exercise apps to get you started
'Sometimes you just need to tell yourself you're a fat b***h and get off the couch'
We'll Leave It There So: Hernandez handed life sentence, Keane sings Boy George and today's sport
3 kick-start breakfasts for a better workout