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Fitness

All time
Abs attract
Tired of the same ol’ sit-up routine? Try these variations… in just 5 minutes
6 May 2015
2
Nutrition advice
Being too strict with your diet is a recipe for failure, says UFC star Cathal Pendred
6 May 2015
Tuesday
We'll Leave It There So: Jimmy's analysing matches, a Cork star retires and today's sport
5 May 2015
2
Mix it up
Are you tired of the same old chin up routine? Give these variations a try
3 May 2015
12
Wings For Life World Run
In pictures: Over 2000 runners take part in Irish Wings For Life Run
3 May 2015
Motivated
'They don't take it easy on me in training just 'cause I'm that bit older'
3 May 2015
6
Hot stuff
Bikram Yoga with Paul O'Connell is as good a cause of death as any
2 May 2015
18
deep burn
Want shoulders fast? Follow this plan…
2 May 2015
4
Final Preparations
Preparing for the start line - what to do between now and a race this weekend
1 May 2015
1
chalkboard jungle
Know your sport? Take our weekly quiz
1 May 2015
9
beer belly
Carlsberg has just absolutely burned Protein World’s ‘beach body ready’ ad
1 May 2015
3
unbreakable
Mark Pollock: Get involved and help in the quest to find a cure for paralysis
30 Apr 2015
2
Money v Manny
We can't wait for Saturday night after this look inside Manny Pacquaio's training camp
28 Apr 2015
8
Unbelievable Jeff
A giant pair of balls took part in Sunday's London Marathon
27 Apr 2015
1
run in the dark
Dublin looked nice all lit up for the Samsung Galaxy S6 Night Run
26 Apr 2015
60
Advice
3 things you must NOT do before the world's most unique run
26 Apr 2015
Final Preparations
The Wings For Life app is the perfect tool to help you get fit
26 Apr 2015
4
Interview
Some of the biggest names in Irish athletics are all under one roof this weekend
25 Apr 2015
1
Be the best you
(Almost) anyone can run a marathon... this is what you need to know
24 Apr 2015
5
Friday
We'll Leave It There So: Irish Rugby rubbish criticisms, Pep's going home & all today's sport
24 Apr 2015
core blast
Need to sculpt those abs for the summer? Here's the perfect exercise to achieve fast results
24 Apr 2015
1
love super bowl magic
Tom Brady has turned down Obama's invite to the White House... but Ciara might be there!
23 Apr 2015
3
Interview
An ex-World Champion sprinter on what can be done to solve Ireland's obesity problem
23 Apr 2015
2
wednesday round-up
We'll Leave It There So: Jamie gets nominated, Irish hooker almost loses an ear and all today's sport
22 Apr 2015
1
Fitness
Cramps are a real pain - but here's how you can eradicate them
22 Apr 2015
3
Fast Eddie
The 18 year-old Irish cyclist who met Eddy Merckx after a heroic race ... and what he said
21 Apr 2015
9
Corner man
Freddie Roach says preparing Pacquiao for Mayweather bout saves him from suicide
20 Apr 2015
3
Interview
Ireland has a new highest-ever finisher in the world's toughest marathon
19 Apr 2015
18
stretch
Tight glutes? Not if you do these exercises every morning
19 Apr 2015
1
Exercise
Losing gym motivation as summer nears? Follow these rules
19 Apr 2015
4
Looking Back
Paul O'Connell will melt your phone - it’s Comments of the Week
18 Apr 2015
push it
There's just three weeks to go before the start of the world's most unique race
18 Apr 2015
amateur hour
We sent one of our journalists to Dublin's newest boxing gym to see how fit he really is
18 Apr 2015
28
starting out
This is the biggest mistake people make starting an exercise routine
18 Apr 2015
2
Cheat
A marathon 'winner' has been disqualified for not running the entire course
17 Apr 2015
looking ahead
5 reasons why you should take part in the world's most unique race*
17 Apr 2015
2
Get Active
Get up and go: The best free exercise apps to get you started
16 Apr 2015
tough talking
'Sometimes you just need to tell yourself you're a fat b***h and get off the couch'
16 Apr 2015
54
wednesday
We'll Leave It There So: Hernandez handed life sentence, Keane sings Boy George and today's sport
15 Apr 2015
2
workout fuel
3 kick-start breakfasts for a better workout
15 Apr 2015
4
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