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Fitness

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Try this six-exercise kettlebell routine for immediate results
The all-round fitness circuit that requires just a medicine ball
Get your ass in gear with this simple glutes routine
4 or 5 sessions a day in 'deepest, darkest Poland' -- George North looks ahead to World Cup prep
Got 10 minutes? Try this spicy omelette for breakfast
Want to work your core? Here are 6 great TRX exercises to do the job
Need some gym inspiration? Here's a short, painful session
How many slices of pizza could a Tour De France cyclist eat per day?
Two kayakers are almost halfway through an epic round-Ireland journey right now
Can you eat whatever you like after a hard gym session?
World Records, Olympians and 2000 runners hit the streets for Waterford's Viking Marathon
How many of these nutrition myths do you still believe?
Runners... you've been tying your laces wrong your entire life
3 cool outdoor fitness events to try this summer
Ever wondered what those straps in the gym were for? Here are 5 lower body TRX exercises
5 things that secretly annoy all cyclists
Fancy a puck-about this evening? There could soon be an app for that
7 sports stars who have played through the pain barrier
Bogfit is back with some excellent tips on footin’ and haaapin’ the turf
5am starts in an Auckland gym leave Isa Nacewa hungry for medals on Leinster return
'The carousel has to finish at some stage, the balloon has to pop'
The importance of micronutrients for sportspeople
'I used to have a fear of public speaking -- now I make a living from it'
What is your ITB band and why is it so important to stretch?
Some stuff you should know before you go BBQ mad this summer...
The macronutrients every sportsperson absolutely must have in their diet
'This isn't women’s sport v men’s sport. It's about humanity and improving all of our lives'
The inspiring story behind a man carrying a washing machine around Ireland
Caught for time to get to the gym? Try these 9 things
The easiest and tastiest pre-training pancake recipe...
‘Bogfit’ is the newest (and greatest) fitness craze to sweep Ireland
The 5 golden rules of riding in a group
VIDEO: The42 spent the day with Natalya Coyle, a very modern Irish athlete
You don't have to go near a cage to experience the fitness benefits of MMA
Even Olympic gymnasts are being inspired by Conor McGregor's athleticism
Training today? Get this awesome post-exercise recovery shake down you
No mountain is high enough for 72-year-old Corkman with boundless energy and enthusiasm
Cycling officials keep checking riders' bikes because they suspect there may be motors in them
The all-round fitness circuit that requires only an exercise mat
Need some gym inspiration? Here’s a quality one-hour session