Advertisement
Close
GAA
Soccer
Rugby
Golf
Racing
Upgrade
Subscribe
|
Sign in
sports
GAA
Rugby
Soccer
Golf
Horse Racing
Boxing
Motorsport
Athletics
NFL
NBA
sections
TV Listings
Quizzes
Live Blogs
GAA Fixtures
Podcasts
Behind the Lines
Sportswriters discuss their careers and the work that inspires them.
Rugby Weekly Extra
Dive into all the news and analysis 3 times a week
The Football Family
Weekly insights from the week’s big talking points
Fitness
Advertisement
All time
fyi
Try this six-exercise kettlebell routine for immediate results
10 Jul 2015
5.6k
1
Training
The all-round fitness circuit that requires just a medicine ball
9 Jul 2015
6.9k
all about that bass
Get your ass in gear with this simple glutes routine
9 Jul 2015
7.7k
Fitness
4 or 5 sessions a day in 'deepest, darkest Poland' -- George North looks ahead to World Cup prep
6 Jul 2015
10.4k
9
egg-cellent
Got 10 minutes? Try this spicy omelette for breakfast
4 Jul 2015
4.7k
4
Fitness
Want to work your core? Here are 6 great TRX exercises to do the job
3 Jul 2015
9.9k
Tips
Need some gym inspiration? Here's a short, painful session
3 Jul 2015
5.5k
Munchies
How many slices of pizza could a Tour De France cyclist eat per day?
2 Jul 2015
7.0k
1
Fitness
Two kayakers are almost halfway through an epic round-Ireland journey right now
30 Jun 2015
16.0k
3
Recovery
Can you eat whatever you like after a hard gym session?
29 Jun 2015
16.5k
2
deise dash
World Records, Olympians and 2000 runners hit the streets for Waterford's Viking Marathon
29 Jun 2015
5.3k
Mythbusting
How many of these nutrition myths do you still believe?
29 Jun 2015
9.5k
3
Runners... you've been tying your laces wrong your entire life
29 Jun 2015
12.3k
Fitness
3 cool outdoor fitness events to try this summer
27 Jun 2015
5.4k
Fitness
Ever wondered what those straps in the gym were for? Here are 5 lower body TRX exercises
26 Jun 2015
5.7k
On Yer Bike
5 things that secretly annoy all cyclists
25 Jun 2015
6.3k
13
Appiness
Fancy a puck-about this evening? There could soon be an app for that
25 Jun 2015
6.6k
2
tough guys
7 sports stars who have played through the pain barrier
25 Jun 2015
9.8k
16
haaapin' turf
Bogfit is back with some excellent tips on footin’ and haaapin’ the turf
24 Jun 2015
4.6k
2
good as new
5am starts in an Auckland gym leave Isa Nacewa hungry for medals on Leinster return
24 Jun 2015
7.9k
4
final straght
'The carousel has to finish at some stage, the balloon has to pop'
24 Jun 2015
11.4k
9
nutrition
The importance of micronutrients for sportspeople
21 Jun 2015
4.7k
Interview
'I used to have a fear of public speaking -- now I make a living from it'
20 Jun 2015
20.9k
8
itb faq
What is your ITB band and why is it so important to stretch?
20 Jun 2015
6.0k
5
beef me up scotty
Some stuff you should know before you go BBQ mad this summer...
19 Jun 2015
6.1k
7
Healthy Eating
The macronutrients every sportsperson absolutely must have in their diet
16 Jun 2015
5.9k
10
Leading The Way
'This isn't women’s sport v men’s sport. It's about humanity and improving all of our lives'
15 Jun 2015
10.8k
9
Interview
The inspiring story behind a man carrying a washing machine around Ireland
14 Jun 2015
30.1k
22
Advice
Caught for time to get to the gym? Try these 9 things
14 Jun 2015
5.6k
1
nutrition
The easiest and tastiest pre-training pancake recipe...
13 Jun 2015
7.2k
8
Fitness
‘Bogfit’ is the newest (and greatest) fitness craze to sweep Ireland
12 Jun 2015
11.3k
5
Rules of the road
The 5 golden rules of riding in a group
12 Jun 2015
5.6k
5
Road to Rio
VIDEO: The42 spent the day with Natalya Coyle, a very modern Irish athlete
12 Jun 2015
11.0k
7
Lifestyle
You don't have to go near a cage to experience the fitness benefits of MMA
11 Jun 2015
4.9k
McGregor Fanclub
Even Olympic gymnasts are being inspired by Conor McGregor's athleticism
10 Jun 2015
13.7k
2
shake it out
Training today? Get this awesome post-exercise recovery shake down you
10 Jun 2015
6.8k
13
Superman
No mountain is high enough for 72-year-old Corkman with boundless energy and enthusiasm
9 Jun 2015
6.8k
1
mechanical doping
Cycling officials keep checking riders' bikes because they suspect there may be motors in them
8 Jun 2015
5.5k
Fitness
The all-round fitness circuit that requires only an exercise mat
7 Jun 2015
9.0k
1
Challenge yourself
Need some gym inspiration? Here’s a quality one-hour session
7 Jun 2015
7.4k
4
Previous Articles
21
22
23
24
25
Next Articles
Report an error, omission or problem:
Message:
Your Email (optional)
Submit
Create Email Alert
Create an email alert based on the current article
Email Address
One email every morning
As soon as new articles come online
Submit
Sign in
or create
a free account
To continue reading create a
free account
Or sign into an existing account