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Fitness

All time
fyi
Try this six-exercise kettlebell routine for immediate results
10 Jul 2015
1
Training
The all-round fitness circuit that requires just a medicine ball
9 Jul 2015
all about that bass
Get your ass in gear with this simple glutes routine
9 Jul 2015
Fitness
4 or 5 sessions a day in 'deepest, darkest Poland' -- George North looks ahead to World Cup prep
6 Jul 2015
9
egg-cellent
Got 10 minutes? Try this spicy omelette for breakfast
4 Jul 2015
4
Fitness
Want to work your core? Here are 6 great TRX exercises to do the job
3 Jul 2015
Tips
Need some gym inspiration? Here's a short, painful session
3 Jul 2015
Munchies
How many slices of pizza could a Tour De France cyclist eat per day?
2 Jul 2015
1
Fitness
Two kayakers are almost halfway through an epic round-Ireland journey right now
30 Jun 2015
3
Recovery
Can you eat whatever you like after a hard gym session?
29 Jun 2015
2
deise dash
World Records, Olympians and 2000 runners hit the streets for Waterford's Viking Marathon
29 Jun 2015
Mythbusting
How many of these nutrition myths do you still believe?
29 Jun 2015
3
Runners... you've been tying your laces wrong your entire life
29 Jun 2015
Fitness
3 cool outdoor fitness events to try this summer
27 Jun 2015
Fitness
Ever wondered what those straps in the gym were for? Here are 5 lower body TRX exercises
26 Jun 2015
On Yer Bike
5 things that secretly annoy all cyclists
25 Jun 2015
13
Appiness
Fancy a puck-about this evening? There could soon be an app for that
25 Jun 2015
2
tough guys
7 sports stars who have played through the pain barrier
25 Jun 2015
16
haaapin' turf
Bogfit is back with some excellent tips on footin’ and haaapin’ the turf
24 Jun 2015
2
good as new
5am starts in an Auckland gym leave Isa Nacewa hungry for medals on Leinster return
24 Jun 2015
4
final straght
'The carousel has to finish at some stage, the balloon has to pop'
24 Jun 2015
9
nutrition
The importance of micronutrients for sportspeople
21 Jun 2015
Interview
'I used to have a fear of public speaking -- now I make a living from it'
20 Jun 2015
8
itb faq
What is your ITB band and why is it so important to stretch?
20 Jun 2015
5
beef me up scotty
Some stuff you should know before you go BBQ mad this summer...
19 Jun 2015
7
Healthy Eating
The macronutrients every sportsperson absolutely must have in their diet
16 Jun 2015
10
Leading The Way
'This isn't women’s sport v men’s sport. It's about humanity and improving all of our lives'
15 Jun 2015
9
Interview
The inspiring story behind a man carrying a washing machine around Ireland
14 Jun 2015
22
Advice
Caught for time to get to the gym? Try these 9 things
14 Jun 2015
1
nutrition
The easiest and tastiest pre-training pancake recipe...
13 Jun 2015
8
Fitness
‘Bogfit’ is the newest (and greatest) fitness craze to sweep Ireland
12 Jun 2015
5
Rules of the road
The 5 golden rules of riding in a group
12 Jun 2015
5
Road to Rio
VIDEO: The42 spent the day with Natalya Coyle, a very modern Irish athlete
12 Jun 2015
7
Lifestyle
You don't have to go near a cage to experience the fitness benefits of MMA
11 Jun 2015
McGregor Fanclub
Even Olympic gymnasts are being inspired by Conor McGregor's athleticism
10 Jun 2015
2
shake it out
Training today? Get this awesome post-exercise recovery shake down you
10 Jun 2015
13
Superman
No mountain is high enough for 72-year-old Corkman with boundless energy and enthusiasm
9 Jun 2015
1
mechanical doping
Cycling officials keep checking riders' bikes because they suspect there may be motors in them
8 Jun 2015
Fitness
The all-round fitness circuit that requires only an exercise mat
7 Jun 2015
1
Challenge yourself
Need some gym inspiration? Here’s a quality one-hour session
7 Jun 2015
4
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