Fitness

All time

everyday exercise

'The point of everyday exercise is to seamlessly integrate activity into things we already do'

22 Aug 2015

14.7k

Friday

We'll Leave It There So: Star to shine for Kerry, Louis didn't vote for Pedro & all today's sport

21 Aug 2015

11.3k

get with the times

We've picked out 6 cool fitness gadgets to help bring your activity to the next level

19 Aug 2015

6.5k

Fitness

Is this 20-minute workout routine too much to ask first thing in the morning?

18 Aug 2015

9.1k

transcontinental

Bitten by dogs in Bosnia, hit by a car in Bulgaria - this Irishman completed an epic adventure race

17 Aug 2015

20.3k

witness the fitness

I wore a FitBit for a week, and here's what I learned (and why it made me think of Sting)

16 Aug 2015

79.2k

nutrition

Sorry, paleo dieters: Your low-carb diet likely isn't how our ancestors fuelled their big brains

15 Aug 2015

6.9k

push it

3 ways to make your planks a lot harder - and get better results

13 Aug 2015

9.6k

Fitness

Here's our exercise of the week which requires no equipment whatsoever

12 Aug 2015

9.1k

Chest Desserts

Give this brutal chest workout a try

11 Aug 2015

11.1k

training day

A day in the life: Behind the scenes with Bernard Jackman's Grenoble

11 Aug 2015

18.4k

marginal gains

'What they're doing is consciously controlling brain activity, which is incredible!'

9 Aug 2015

15.4k

Interview

‘Why don’t we know anything about these people who are winning these races?'

8 Aug 2015

5.5k

Badwater

'I woke up 3 hours later covered in ice, down my pants, I’ve no recollection of it'

7 Aug 2015

12.7k

pebbles

This photo of The Rock as a 15-year-old is making men everywhere feel insecure

7 Aug 2015

27.1k

open for lunch

Need some lunchtime inspiration? Rustle up this low-calorie salad to help you keep in shape

3 Aug 2015

5.6k

Rebel Runner

The former Cork hurler who swapped All-Ireland medals for 100-mile trail runs

3 Aug 2015

32.4k

Not About the Bike

A messer from Waterford challenged Lance Armstrong to a bike race, and got a response

2 Aug 2015

10.8k

High Places

No gremlins for Ireland, but Fitzgerald vouches for pre-season prep

1 Aug 2015

15.2k

the breakfast club

Need a boost in the morning? Try this breakfast of champions smoothie

30 Jul 2015

6.2k

clean eats

An outstanding energy bar recipe with less than five ingredients

28 Jul 2015

8.1k

Badwater to the bone

The Cork man running the world's toughest race this evening

28 Jul 2015

27.4k

Fitness

The 5-ab exercise to transform your core

28 Jul 2015

8.6k

Fitness

I've been trying to get properly fit once and for all... here's how it's going

27 Jul 2015

12.8k

Fitness

The 4 most common mistakes runners make

27 Jul 2015

12.4k

Rebel Runner

All-Ireland winning Cork hurler wins 100-mile ultra marathon in the UK

25 Jul 2015

34.5k

Fitness

What I think about when I think about thinking about running

25 Jul 2015

25.3k

Baby I Got Your Money

Under Armour has become one of sport's biggest players - and it's mainly down to these 3 athletes

25 Jul 2015

13.8k

Friday

We’ll Leave It There So: Hulk's racism, sectarian abuse ban and all today’s sport

24 Jul 2015

14.2k

power cut

Want to be quicker off the mark? Try this explosive power workout

23 Jul 2015

9.2k

Praise

Women's Running magazine praised for showing the sport's for everyone

23 Jul 2015

6.2k

improved recipe

New strict diet means no more pre-race chicken nuggets for Usain Bolt

21 Jul 2015

7.0k

Tips

Are you wasting protein (and money) by using too much?

21 Jul 2015

10.5k

23 days

The Waterford kayaker who shattered the record for circumnavigation of Ireland

19 Jul 2015

8.9k

Interview

The inspiring story behind one Irishman’s 490-day, 29,000km round-the-world cycle

18 Jul 2015

20.5k

Fitness

The all-round fitness circuit that requires nothing but a barbell

16 Jul 2015

15.7k

Training

The art of tapering for your big event this summer

15 Jul 2015

5.4k

Change It Up

Need some gym inspiration? Here’s a quality upper body session

14 Jul 2015

7.4k

Recovery

Self-massage for amateur athletes... A waste of time or not?

13 Jul 2015

6.8k

Interview

2 adventurers are a quarter of the way through the first-ever round-Ireland swim

12 Jul 2015

10.7k