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Fitness

All time
everyday exercise
'The point of everyday exercise is to seamlessly integrate activity into things we already do'
22 Aug 2015
6
Friday
We'll Leave It There So: Star to shine for Kerry, Louis didn't vote for Pedro & all today's sport
21 Aug 2015
1
get with the times
We've picked out 6 cool fitness gadgets to help bring your activity to the next level
19 Aug 2015
1
Fitness
Is this 20-minute workout routine too much to ask first thing in the morning?
18 Aug 2015
3
transcontinental
Bitten by dogs in Bosnia, hit by a car in Bulgaria - this Irishman completed an epic adventure race
17 Aug 2015
9
witness the fitness
I wore a FitBit for a week, and here's what I learned (and why it made me think of Sting)
16 Aug 2015
34
nutrition
Sorry, paleo dieters: Your low-carb diet likely isn't how our ancestors fuelled their big brains
15 Aug 2015
push it
3 ways to make your planks a lot harder - and get better results
13 Aug 2015
5
Fitness
Here's our exercise of the week which requires no equipment whatsoever
12 Aug 2015
1
Chest Desserts
Give this brutal chest workout a try
11 Aug 2015
1
training day
A day in the life: Behind the scenes with Bernard Jackman's Grenoble
11 Aug 2015
7
marginal gains
'What they're doing is consciously controlling brain activity, which is incredible!'
9 Aug 2015
6
Interview
‘Why don’t we know anything about these people who are winning these races?'
8 Aug 2015
1
Badwater
'I woke up 3 hours later covered in ice, down my pants, I’ve no recollection of it'
7 Aug 2015
5
pebbles
This photo of The Rock as a 15-year-old is making men everywhere feel insecure
7 Aug 2015
9
open for lunch
Need some lunchtime inspiration? Rustle up this low-calorie salad to help you keep in shape
3 Aug 2015
5
Rebel Runner
The former Cork hurler who swapped All-Ireland medals for 100-mile trail runs
3 Aug 2015
16
Not About the Bike
A messer from Waterford challenged Lance Armstrong to a bike race, and got a response
2 Aug 2015
High Places
No gremlins for Ireland, but Fitzgerald vouches for pre-season prep
1 Aug 2015
23
the breakfast club
Need a boost in the morning? Try this breakfast of champions smoothie
30 Jul 2015
2
clean eats
An outstanding energy bar recipe with less than five ingredients
28 Jul 2015
3
Badwater to the bone
The Cork man running the world's toughest race this evening
28 Jul 2015
16
Fitness
The 5-ab exercise to transform your core
28 Jul 2015
Fitness
I've been trying to get properly fit once and for all... here's how it's going
27 Jul 2015
2
Fitness
The 4 most common mistakes runners make
27 Jul 2015
4
Rebel Runner
All-Ireland winning Cork hurler wins 100-mile ultra marathon in the UK
25 Jul 2015
7
Fitness
What I think about when I think about thinking about running
25 Jul 2015
64
Baby I Got Your Money
Under Armour has become one of sport's biggest players - and it's mainly down to these 3 athletes
25 Jul 2015
14
Friday
We’ll Leave It There So: Hulk's racism, sectarian abuse ban and all today’s sport
24 Jul 2015
3
power cut
Want to be quicker off the mark? Try this explosive power workout
23 Jul 2015
Praise
Women's Running magazine praised for showing the sport's for everyone
23 Jul 2015
12
improved recipe
New strict diet means no more pre-race chicken nuggets for Usain Bolt
21 Jul 2015
Tips
Are you wasting protein (and money) by using too much?
21 Jul 2015
4
23 days
The Waterford kayaker who shattered the record for circumnavigation of Ireland
19 Jul 2015
3
Interview
The inspiring story behind one Irishman’s 490-day, 29,000km round-the-world cycle
18 Jul 2015
14
Fitness
The all-round fitness circuit that requires nothing but a barbell
16 Jul 2015
8
Training
The art of tapering for your big event this summer
15 Jul 2015
Change It Up
Need some gym inspiration? Here’s a quality upper body session
14 Jul 2015
4
Recovery
Self-massage for amateur athletes... A waste of time or not?
13 Jul 2015
2
Interview
2 adventurers are a quarter of the way through the first-ever round-Ireland swim
12 Jul 2015
4
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