Fitness

All time

nutrition

5 of the biggest nutrition mistakes you're probably making

21 Sep 2015

13.4k

Fitness

Indoor rock climbing is all the rage now and not just amongst adrenaline junkies

20 Sep 2015

6.9k

Sick note

6 reasons why you're always picking up injuries

20 Sep 2015

7.4k

Fitness

An Irishman has been named the Male Fitness Model World Champion

19 Sep 2015

49.4k

personal training

Video: The perfect workout to burn fat and tone core areas

18 Sep 2015

10.1k

Carb Loading

Try this simple pasta dish for lunch, or before and after exercise

18 Sep 2015

7.7k

anytime fitness

Introducing the world's biggest gym chain who've just arrived in Ireland

18 Sep 2015

15.7k

healing power

The new anti-gravity treadmill is helping GAA stars recover from injury quicker

17 Sep 2015

8.9k

wednesday

We'll Leave It There So: Europe versus USA as Olympics bid heats up, Shaw stays strong and all today's sport

16 Sep 2015

7.2k

be active

Your complete guide to the best fitness events taking place in Ireland this week

14 Sep 2015

4.5k

give it a tri

3 things that will definitely happen to you during your first triathlon

11 Sep 2015

5.8k

Fitness

We've teamed up with a leading personal trainer to bring you a new fitness video series

11 Sep 2015

8.1k

Winter Games

Looking to get away this winter? We've picked out 5 perfect sporting breaks

11 Sep 2015

5.1k

nutrition

Tired of cornflakes? Try this high-protein breakfast instead

11 Sep 2015

8.8k

Let's Get Quizzical

Know your sport? Take our weekly quiz

11 Sep 2015

23.7k

Fitness

Joining a gym is a big decision - let us help you find the right one with our new weekly series

10 Sep 2015

16.5k

Running

10k challenge: Your 8-week training plan ahead of the Life Style Sports Run In the Dark

10 Sep 2015

12.3k

mark your diary

Looking for something to do this week? We've got all the answers right here

8 Sep 2015

2.6k

eastern promise

Sergiu Ciobanu, the Moldovan-born athlete aiming to represent Ireland in Rio next year

7 Sep 2015

5.3k

Cycling

Power meters for bikes - why they're all the rage

7 Sep 2015

4.9k

be active

The streets of Dublin are being taken over by cyclists next Sunday for an inaugural bike ride

6 Sep 2015

6.1k

no pain no game

Here's the final instalment of Jean De Villiers' inspirational Road to Recovery doc

5 Sep 2015

7.9k

nutrition

Stuck for lunch? Try this low-carb salad

2 Sep 2015

6.2k

Fitness

It's week 2 of our fitness programme which will help get you in shape this Autumn

1 Sep 2015

7.4k

race dates

Looking for something to do this week? Here's your complete fitness events guide for the next 7 days

31 Aug 2015

12.1k

Fitness

What is the purpose of going for an 'easy' run?

31 Aug 2015

7.1k

get off the couch

Sick of the gym? Maybe try pole dancing, trapeze or laughter yoga

30 Aug 2015

17.6k

freeletics

This new free fitness app will help change the way you train and look

30 Aug 2015

8.8k

race around ireland

'I've ridden up the Hill of Tara 65 times non-stop on a mountain bike'

30 Aug 2015

13.9k

King Mo

'The greatest British athlete of all time' - Mo Farah wins historic world gold

29 Aug 2015

9.0k

Worlds

Watch: Usain Bolt wins third gold medal in 4x100m relay, Great Britain and USA botch handovers

29 Aug 2015

8.8k

Mythbusting

Nutrition myth of the week: Sugar is bad for your health*

28 Aug 2015

7.8k

Cycling

On your bike! We've picked out 4 cycling events you should try this Autumn

26 Aug 2015

7.0k

Fitness

Can you spare 15 minutes? Our new 6-week fitness programme will kick-start your Autumn

24 Aug 2015

36.0k

monday

We'll Leave It There So: 'Baffling' GAA rules, a Rugby World Cup shock & all today's sport

24 Aug 2015

34.7k

Dublin City triathlon

All the best pictures as athletes brave the elements to complete Dublin City Triathlon

24 Aug 2015

18.0k

Twitter Me This

The Kerry goalkeeper and the chicken that crossed the road! Tweets of the week

23 Aug 2015

9.2k

Heavy going

'Chasing a few kilos': How this Connacht prop got prepped for a new season

23 Aug 2015

9.4k

Crossover

Crossfit and rugby: Dublin's melting pot perfect for ex-Norway coach Burke

23 Aug 2015

13.3k

walking on sunshine

Two ex-footballers and the Dublin fitness club people can't get enough of

23 Aug 2015

50.2k