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Fitness

All time
The Dublin marathon will move to Sunday in 2016
5 reasons why men should do yoga
Why you should start your day with a high-protein breakfast
7 of the most annoying things a cycling commuter will face every day
The country's biggest marathon and more in this week's fitness events guide
It's not all about lifting heavy weights - here's 5 ways to build muscle
5 simple ways to keep active and stay fit at work
Why monitoring your progress is key to success in training
Have you downloaded the '7-minute fitness challenge' app on your phone yet?
Treadmills get you nowhere - this short workout will get you moving in the right direction
The bike light you absolutely must have to stay safe on your commute this winter
We'll Leave It There So: O'Connell out, McCarthy in, and all the rest of today's sport
A night on the prom with a difference - here's the best events to get you active this week
5 reasons why you're not losing body fat
Meet the Limerick man who has one of Cork's top hurling clubs in peak condition
Improvising on your run can help you slowly increase your pace
From coast to coast - this man is running from one side of the country to the other in 5 days
Here's a list of the best sporting activities to do in Ireland this week
9 of our favourite images from another busy week of sport
Reality TV stars use exposure to achieve their dream and lead Ireland's fitness revolution
We'll Leave It There So: Changes for Schmidt and Ireland, Carneiro blasts FA & all today's sport
How did Cork fireman Alex O'Shea get on in his latest incredible record attempt?
We'll Leave It There So: Irish jockey assaulted, Mayo crisis 'a bombshell' and all today's sport
Here's how The42 got on when we challenged David Gillick to a breakfast cook-off
Thinking of joining a gym this winter? Follow these steps to avoid being ripped off
Some of the world's fittest athletes are coming to Ireland next month
Does a run or gym session leave you strained? Here are 6 tips to recover like a pro
From Cork to Carlow there are a whole load of events worth getting off the couch for this week
Do you get blisters on your feet when running? You should read this
How do I know if I'm Gluten intolerant and what does it all really mean?
We were pushed to our limits at one of Ireland's leading gyms but survived to tell the tale
12 of our favourite images from another busy week of sport
Why gathering momentum slowly is crucial to staying the course
5 recipes you should try from Irish sports star David Gillick's cookbook
They're cheaper than a lot of places - but is Aldi's cycling kit any good?
Is it possible to run your first marathon with a month's preparation? I'm going to find out
This madman is cycling 1,250km home from Spain to see his club in a Cork county final
If you thought Richie Hogan's feet were bad, wait until you see this top Irish gymnast's hands
3 golden nutrition rules to follow when recovering from a workout
Why establishing a routine is key to staying on track in our 10k run plan