Fitness

All time

thursday

We'll Leave It There So: Paul Dunne continues meteoric rise, McCaw retires & all today's sport

19 Nov 2015

10.9k

nutrition

5 'superfoods' which will help you maximise your training results

18 Nov 2015

11.3k

wednesday

We'll Leave It There So: Iconic Lomu dies at 40, another blow for Tipp & all today's sport

18 Nov 2015

10.8k

Fitness

Video: Learn how to perform one of the most basic but effective gym exercises

18 Nov 2015

9.0k

Tuesday

We'll Leave It There So: We're off to France, stadium threat in Germany & all today's sport

17 Nov 2015

16.1k

get up and active

Santa runs and all the events to keep you active in the build-up to Christmas

16 Nov 2015

1.9k

Advice

Booking a ski holiday for this winter? Here are 6 questions you're afraid to ask

15 Nov 2015

5.2k

Fitness

Video: 3 exercises you need to include in your core workout

14 Nov 2015

8.4k

everyday fitness

The 30-minute home exercise circuit which requires just you

14 Nov 2015

8.3k

wednesday

We'll Leave It There So: Long ruled out of play-off, RTE lose Six Nations & all today's sport

11 Nov 2015

15.9k

Safety First

How to run or cycle in the dark safely this winter

11 Nov 2015

2.9k

no bake baking

How to make simple and tasty energy bars without needing an oven

11 Nov 2015

5.5k

nutrition

Why one of the most popular energy drinks can be bad for you

10 Nov 2015

11.2k

get up and active

The Run in the Dark and the fitness events to keep you active this week

9 Nov 2015

5.2k

remembrance run

Group of 65 Gardai take part in Remembrance Run for two of their fallen colleagues

8 Nov 2015

5.1k

run in the dark

Race Day Preparation: 9 tips to get you over the line!

7 Nov 2015

2.8k

Fitness

Video: Did you know there are 8 push-up variations to suit every fitness level?

6 Nov 2015

7.0k

Fitness

Looking for something new to do in the gym? Try this brutal TRX work-out

5 Nov 2015

5.7k

bright future

The Irish company set to make a fortune from selling bike lights

5 Nov 2015

9.3k

everyday fitness

You can stay in shape with just a set of stairs and this exercise circuit

4 Nov 2015

4.6k

events calendar

Here's all the info you need to get up and active this week

3 Nov 2015

3.1k

pancake party

The only protein pancake recipe you need to start your day the right way

2 Nov 2015

6.0k

Ireland's fittest family

Ireland's Fittest Family returns tonight - here's the story behind the show's success

1 Nov 2015

45.2k

Running

These simple motivitation tips will keep you on the road to the start line

31 Oct 2015

3.6k

Friday

We'll Leave It There So: World Championship gold for Ireland, Sexton's back & all today's sport

30 Oct 2015

12.9k

Fitness

This 5 exercise routine will keep your upper body as hard as granite

29 Oct 2015

10.4k

Running

Got the marathon bug? 5 races to take part in before the end of the year

29 Oct 2015

3.6k

Hero

'I don’t think I’ve felt that tired in my life' - Irishman raises thousands after unique Dublin Marathon challenge

28 Oct 2015

35.4k

Eyes on the Prize

An Irish rider is aiming to win the richest race in cycling this week

28 Oct 2015

7.2k

Fitness

4 exercises you need to do to improve your deadlift

28 Oct 2015

8.6k

crime prevention

6 ways to decrease the chances of your bike being stolen

27 Oct 2015

24.2k

Fitness

3 common mistakes GAA players make during off season training

27 Oct 2015

16.2k

get up and active

Looking for something to do this midterm? There are loads of sporting activities over Halloween

26 Oct 2015

4.5k

Looking Back

25 of the best pics from today's Dublin Marathon

26 Oct 2015

49.5k

expert advice

There's more to buying a wetsuit than meets the eye - here's the best advice

26 Oct 2015

9.5k

Interview

'Dark days' of rehab and recovery long behind Stephen Ferris

26 Oct 2015

10.3k

For Johan

This Galway man is running the world's toughest adventure race to fund a life-changing operation

24 Oct 2015

16.4k

Dublin Marathon

'Dublin wasn't coming to the marathon so we've brought the marathon to Dublin'

24 Oct 2015

17.0k

change of pace

13 ways to stay motivated and keep monotony off the menu when you're running

23 Oct 2015

2.9k

expert advice

5 of the most common myths about back pain debunked

23 Oct 2015

6.2k