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Fitness

All time
happy fitmas
The 10-minute fitness routine to help keep you ticking over during Christmas
23 Dec 2015
happy fitmas
8 last-minute present ideas for the fitness fanatic in your life
22 Dec 2015
Interview
David Gillick on how Ireland can avoid becoming Europe’s most obese nation
21 Dec 2015
56
Fitmas time
20 minutes to a fitter you – part 6
21 Dec 2015
Fitness
Craig Gilroy and Jordi Murphy on gym routines, sleep and personal bests
21 Dec 2015
1
make the match
How many of these iconic Irish sporting events have you attended?
20 Dec 2015
47
Fitmas time
20 minutes to a fitter you – part 5
20 Dec 2015
happy fitmas
Is gym membership as a Christmas present a bad idea or divine inspiration?
20 Dec 2015
13
12 days of fitness
20 minutes to a fitter you - part 4
19 Dec 2015
Fitness
10 Christmas present ideas for the health freak in your life
18 Dec 2015
14
12 days of fitness
20 minutes to a fitter you - part 3
18 Dec 2015
12 days of fitness
20 minutes to a fitter you - part 2
17 Dec 2015
The Dream Team
Who should win RTÉ's Team of the Year?
17 Dec 2015
75
hot in the city
Take me to church - a look inside Dublin's newest and most anticipated gym
16 Dec 2015
7
12 days of fitness
20 minutes to a fitter you - part 1
16 Dec 2015
2
Fitness
5 types of people you're sure to meet in every gym
11 Dec 2015
6
everyday fitness
The stretch you should do every morning before sitting at your desk
10 Dec 2015
1
Fitness
Break out the Santa hat, get in the Christmas spirit and get active this week
9 Dec 2015
1
Fitness
Stuck for time in the morning? This 5 ingredient smoothie will set you right
6 Dec 2015
5
Fitness
5 tips for cycling in winter
5 Dec 2015
9
Fitness
Why getting enough sleep plays a pivotal role in your fitness and health regime
4 Dec 2015
7
nutrition
These superfood pancakes are as delicious as they are healthy
3 Dec 2015
4
POACHER TURNED GAMEKEEPER
David Pocock spent his holidays training with anti-poaching scouts in Zimbabwe
3 Dec 2015
12
WLITS
We'll Leave It There So: Bronze medal for Ireland, Gary Neville off to Spain and today's sport
2 Dec 2015
3
Fitness
Video: 3 bench press variations for a bigger and stronger chest
2 Dec 2015
Fitness
Looking for a way out of Christmas shopping this weekend? Here are all the details you need
1 Dec 2015
2
nutrition
What is creatine and is it safe to use as a supplement?
1 Dec 2015
15
Fitness
Ireland's top running coach on which training aids are worth using
30 Nov 2015
1
New Craze
5 reasons why cycling is the new golf
29 Nov 2015
8
coach to the stars
Is this man the most underrated coach in Ireland?
29 Nov 2015
2
Fitness
Why are more and more athletes wearing brightly-coloured sticky tape?
27 Nov 2015
22
Superwoman
70-year-old Caitlín Bent is Ireland's oldest mountain runner - and isn't stopping anytime soon
26 Nov 2015
5
nutrition
This peanut butter energy bar will fuel your workout - and is much cheaper than those in shops
25 Nov 2015
3
you see me rolling
What is a foam roller and why do I see people using them in the gym?
24 Nov 2015
7
monday
We'll Leave It There So: USA falls for hurling, Irish fighter in UFC blow & all today's sport
23 Nov 2015
2
Fitness
5 single leg exercises to improve your strength for sports performance
23 Nov 2015
1
fitness events guide
Santa Dashes and Reindeer Runs - this week's events guide for around the country
23 Nov 2015
Fitness
This superb leg workout will have you hobbling to work tomorrow
22 Nov 2015
18
On Yer Bike
5 ways to winterise your bike for commuting as the weather turns sour
20 Nov 2015
8
nutrition
Why boosting your Vitamin D intake should be a key part of your diet this winter
19 Nov 2015
4
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