Fitness

All time

happy fitmas

The 10-minute fitness routine to help keep you ticking over during Christmas

23 Dec 2015

5.8k

happy fitmas

8 last-minute present ideas for the fitness fanatic in your life

22 Dec 2015

6.7k

Interview

David Gillick on how Ireland can avoid becoming Europe’s most obese nation

21 Dec 2015

20.4k

Fitmas time

20 minutes to a fitter you – part 6

21 Dec 2015

3.2k

Fitness

Craig Gilroy and Jordi Murphy on gym routines, sleep and personal bests

21 Dec 2015

8.4k

make the match

How many of these iconic Irish sporting events have you attended?

20 Dec 2015

41.5k

Fitmas time

20 minutes to a fitter you – part 5

20 Dec 2015

3.8k

happy fitmas

Is gym membership as a Christmas present a bad idea or divine inspiration?

20 Dec 2015

10.0k

12 days of fitness

20 minutes to a fitter you - part 4

19 Dec 2015

3.8k

Fitness

10 Christmas present ideas for the health freak in your life

18 Dec 2015

21.6k

12 days of fitness

20 minutes to a fitter you - part 3

18 Dec 2015

3.2k

12 days of fitness

20 minutes to a fitter you - part 2

17 Dec 2015

6.3k

The Dream Team

Who should win RTÉ's Team of the Year?

17 Dec 2015

13.9k

hot in the city

Take me to church - a look inside Dublin's newest and most anticipated gym

16 Dec 2015

25.4k

12 days of fitness

20 minutes to a fitter you - part 1

16 Dec 2015

10.0k

Fitness

5 types of people you're sure to meet in every gym

11 Dec 2015

9.2k

everyday fitness

The stretch you should do every morning before sitting at your desk

10 Dec 2015

7.4k

Fitness

Break out the Santa hat, get in the Christmas spirit and get active this week

9 Dec 2015

3.3k

Fitness

Stuck for time in the morning? This 5 ingredient smoothie will set you right

6 Dec 2015

8.5k

Fitness

5 tips for cycling in winter

5 Dec 2015

4.8k

Fitness

Why getting enough sleep plays a pivotal role in your fitness and health regime

4 Dec 2015

7.4k

nutrition

These superfood pancakes are as delicious as they are healthy

3 Dec 2015

9.3k

POACHER TURNED GAMEKEEPER

David Pocock spent his holidays training with anti-poaching scouts in Zimbabwe

3 Dec 2015

19.4k

WLITS

We'll Leave It There So: Bronze medal for Ireland, Gary Neville off to Spain and today's sport

2 Dec 2015

9.7k

Fitness

Video: 3 bench press variations for a bigger and stronger chest

2 Dec 2015

7.3k

Fitness

Looking for a way out of Christmas shopping this weekend? Here are all the details you need

1 Dec 2015

3.3k

nutrition

What is creatine and is it safe to use as a supplement?

1 Dec 2015

11.4k

Fitness

Ireland's top running coach on which training aids are worth using

30 Nov 2015

8.5k

New Craze

5 reasons why cycling is the new golf

29 Nov 2015

8.9k

coach to the stars

Is this man the most underrated coach in Ireland?

29 Nov 2015

13.8k

Fitness

Why are more and more athletes wearing brightly-coloured sticky tape?

27 Nov 2015

17.1k

Superwoman

70-year-old Caitlín Bent is Ireland's oldest mountain runner - and isn't stopping anytime soon

26 Nov 2015

7.7k

nutrition

This peanut butter energy bar will fuel your workout - and is much cheaper than those in shops

25 Nov 2015

8.9k

you see me rolling

What is a foam roller and why do I see people using them in the gym?

24 Nov 2015

11.0k

monday

We'll Leave It There So: USA falls for hurling, Irish fighter in UFC blow & all today's sport

23 Nov 2015

25.1k

Fitness

5 single leg exercises to improve your strength for sports performance

23 Nov 2015

10.6k

fitness events guide

Santa Dashes and Reindeer Runs - this week's events guide for around the country

23 Nov 2015

3.0k

Fitness

This superb leg workout will have you hobbling to work tomorrow

22 Nov 2015

11.4k

On Yer Bike

5 ways to winterise your bike for commuting as the weather turns sour

20 Nov 2015

5.0k

nutrition

Why boosting your Vitamin D intake should be a key part of your diet this winter

19 Nov 2015

6.4k