Fitness

All time

fitness diary

One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy

16 Jan 2016

25.1k

Pace yourself

Key tips to avoid overtraining and running out of steam this January

16 Jan 2016

4.6k

fitness blog

Leaving the gym tired doesn't mean you're achieving results - it can mean the opposite

15 Jan 2016

6.3k

nutrition

Everything you need to know about the 'alkaline diet' this film star claims gave her those abs

14 Jan 2016

52.5k

fitness blog

Choosing the right path is key in your fitness journey - don't take any shortcuts

14 Jan 2016

14.9k

A Day in the Life

A day in the life: Professional cyclist Damien Shaw

14 Jan 2016

4.6k

Fitness

Quiz: How mannerly are you in the gym?

13 Jan 2016

10.7k

recordbreaker

An Irishman has just shattered the course record in 'Britain's most brutal race'

13 Jan 2016

44.9k

gear guide

The GymShark logo is one you're seeing more and more of but who are they?

13 Jan 2016

40.4k

chips and crisps

Part of your diet you should consider if you're thinking of having a baby: Potatoes

13 Jan 2016

21.0k

Fitness

Q&A with Ireland's leading fitness YouTuber Rob Lipsett

13 Jan 2016

18.8k

A Day in the Life

A day in the life: Ireland's 800m Olympic hopeful Ciara Everard

12 Jan 2016

34.3k

gear guide

We're testing the most popular fitness products in a new gear guide series

11 Jan 2016

14.3k

need for speed

3 common mistakes GAA players make when trying to increase their speed

9 Jan 2016

22.8k

Dia-beat-this

Sugary drinks alone could cause millions of cases of type-2 diabetes

7 Jan 2016

10.9k

nutrition

What does the term 'superfood' actually mean?

6 Jan 2016

5.1k

Fitness

Under Armour makes another bold move into the fitness technology market

5 Jan 2016

16.0k

nutrition

Here is what Tom Brady eats to stay in peak condition at an age most players retire

5 Jan 2016

22.4k

Fitness

5 exercises to help lower your golf handicap

5 Jan 2016

5.4k

OPeration Transformation

The TV show single-handedly fighting Ireland's obesity epidemic is back

3 Jan 2016

31.3k

12 days of fitness

Here's the final workout of our 12 days of fitness

3 Jan 2016

4.7k

Fitness

An obsession with sport could be dangerous – and hide something else

2 Jan 2016

40.5k

12 days of fitness

20 minutes to a fitter you - part 11

2 Jan 2016

4.1k

column

New year, new you. Why not grow your own. First up, Leeks

Michael Kelly

2 Jan 2016

238

Motivation

Here are 5 of the best fitness podcasts that will help you get into the shape of your life

2 Jan 2016

8.5k

damned aerobics

Ireland was terrified that exercise could be the end of us all in the early 1980s...

1 Jan 2016

54.0k

Fitness

Personal training, wearable tech and the top 10 fitness trends of 2015

1 Jan 2016

8.1k

Let's Get Quizzical

What's your fitness IQ? Test your knowledge in our fact versus fiction quiz

1 Jan 2016

42.2k

Unfinished Business

'Sleep, train, recover and diet are pretty much my world' - Bryan Keane on the Olympic fire that burns

31 Dec 2015

5.8k

12 days of fitness

20 minutes to kick-start your New Year's fitness resolution

30 Dec 2015

4.1k

12 days of fitness

20 minutes to work off the Christmas dinner – part 9

29 Dec 2015

3.5k

12 days of fitness

20 minutes to work off the Christmas dinner - part 8

28 Dec 2015

3.4k

Creed

Here's how the star of the new Rocky movie got into such amazing shape

27 Dec 2015

29.8k

Marathon Des Sables

'The players say I'm mad' - Munster's S&C coach is training for the toughest race on the planet

27 Dec 2015

21.3k

12 days of fitness

20 minutes to a fitter you – part 7

27 Dec 2015

3.4k

Fitness

The fastest-growing gym in America has $10 memberships and gives out free pizza and sweets

27 Dec 2015

9.0k

Fitness

Olympian Aileen Reid's training day is a lot harder than yours

26 Dec 2015

6.0k

Fitmas Day

While the rest of you were tucking into turkey, this lot were being very sporty today

25 Dec 2015

25.8k

life on tour

'I have over 12 different programmes' - Pádraig Harrington on his meticulous gym work

24 Dec 2015

25.3k

eat drink and be merry

Want to know the calories of all the food you're definitely going to eat over Christmas?

24 Dec 2015

3.9k