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Fitness

All time
fitness diary
One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy
16 Jan 2016
26
Pace yourself
Key tips to avoid overtraining and running out of steam this January
16 Jan 2016
fitness blog
Leaving the gym tired doesn't mean you're achieving results - it can mean the opposite
15 Jan 2016
1
nutrition
Everything you need to know about the 'alkaline diet' this film star claims gave her those abs
14 Jan 2016
34
fitness blog
Choosing the right path is key in your fitness journey - don't take any shortcuts
14 Jan 2016
7
A Day in the Life
A day in the life: Professional cyclist Damien Shaw
14 Jan 2016
Fitness
Quiz: How mannerly are you in the gym?
13 Jan 2016
6
recordbreaker
An Irishman has just shattered the course record in 'Britain's most brutal race'
13 Jan 2016
24
gear guide
The GymShark logo is one you're seeing more and more of but who are they?
13 Jan 2016
11
chips and crisps
Part of your diet you should consider if you're thinking of having a baby: Potatoes
13 Jan 2016
15
Fitness
Q&A with Ireland's leading fitness YouTuber Rob Lipsett
13 Jan 2016
8
A Day in the Life
A day in the life: Ireland's 800m Olympic hopeful Ciara Everard
12 Jan 2016
11
gear guide
We're testing the most popular fitness products in a new gear guide series
11 Jan 2016
4
need for speed
3 common mistakes GAA players make when trying to increase their speed
9 Jan 2016
Dia-beat-this
Sugary drinks alone could cause millions of cases of type-2 diabetes
7 Jan 2016
37
nutrition
What does the term 'superfood' actually mean?
6 Jan 2016
2
Fitness
Under Armour makes another bold move into the fitness technology market
5 Jan 2016
3
nutrition
Here is what Tom Brady eats to stay in peak condition at an age most players retire
5 Jan 2016
22
Fitness
5 exercises to help lower your golf handicap
5 Jan 2016
2
OPeration Transformation
The TV show single-handedly fighting Ireland's obesity epidemic is back
3 Jan 2016
57
12 days of fitness
Here's the final workout of our 12 days of fitness
3 Jan 2016
Fitness
An obsession with sport could be dangerous – and hide something else
2 Jan 2016
28
12 days of fitness
20 minutes to a fitter you - part 11
2 Jan 2016
column
New year, new you. Why not grow your own. First up, Leeks
Michael Kelly
2 Jan 2016
3
Motivation
Here are 5 of the best fitness podcasts that will help you get into the shape of your life
2 Jan 2016
1
damned aerobics
Ireland was terrified that exercise could be the end of us all in the early 1980s...
1 Jan 2016
28
Fitness
Personal training, wearable tech and the top 10 fitness trends of 2015
1 Jan 2016
1
Let's Get Quizzical
What's your fitness IQ? Test your knowledge in our fact versus fiction quiz
1 Jan 2016
23
Unfinished Business
'Sleep, train, recover and diet are pretty much my world' - Bryan Keane on the Olympic fire that burns
31 Dec 2015
12 days of fitness
20 minutes to kick-start your New Year's fitness resolution
30 Dec 2015
12 days of fitness
20 minutes to work off the Christmas dinner – part 9
29 Dec 2015
2
12 days of fitness
20 minutes to work off the Christmas dinner - part 8
28 Dec 2015
1
Creed
Here's how the star of the new Rocky movie got into such amazing shape
27 Dec 2015
24
Marathon Des Sables
'The players say I'm mad' - Munster's S&C coach is training for the toughest race on the planet
27 Dec 2015
5
12 days of fitness
20 minutes to a fitter you – part 7
27 Dec 2015
Fitness
The fastest-growing gym in America has $10 memberships and gives out free pizza and sweets
27 Dec 2015
9
Fitness
Olympian Aileen Reid's training day is a lot harder than yours
26 Dec 2015
2
Fitmas Day
While the rest of you were tucking into turkey, this lot were being very sporty today
25 Dec 2015
23
life on tour
'I have over 12 different programmes' - Pádraig Harrington on his meticulous gym work
24 Dec 2015
10
eat drink and be merry
Want to know the calories of all the food you're definitely going to eat over Christmas?
24 Dec 2015
9
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