Fitness

All time

nutrition

Pancake Tuesday? This 3 ingredient protein pancake shouldn't be reserved just for tomorrow

8 Feb 2016

9.4k

mobility

The key building blocks to achieving your health and fitness goals

7 Feb 2016

3.0k

fitness diary

The results are in after the first month of our writer's Jordi Murphy gym challenge

6 Feb 2016

9.7k

Fitness

The 15 minute leg workout you can do from the comfort of your own home

5 Feb 2016

4.1k

fitness blog

Strong is the new skinny but why has our attitude towards weights changed?

4 Feb 2016

8.6k

Rio 2016

A day in the life of swimmer Fiona Doyle as she prepares for the Rio Olympics

3 Feb 2016

6.7k

Fitness

Leg curl and pull ups – it’s week 3 of our gym training programme with a personal trainer

3 Feb 2016

4.6k

A Day in the Life

Swim, run and cycle - what does it take to be a professional triathlete?

1 Feb 2016

5.2k

Running

The 13-week couch to 10km running plan to help you achieve the results you want

1 Feb 2016

8.3k

Fitness

5 exercises in 10 minutes - the workout you can do in your own living room

30 Jan 2016

6.0k

fitness diary

Steady progress is better than none at all for our writer taking on a 12-week challenge

30 Jan 2016

4.6k

gear guide

Cheap and cheerful but is Aldi's running and cycling gear any good?

29 Jan 2016

20.4k

fitness blog

If you're doing the same thing in the gym after 5 years then it's time for something to change

29 Jan 2016

6.9k

A Day in the Life

A day in the life: Cork City captain John Dunleavy

28 Jan 2016

7.4k

vital decision

Don't let the wrong gym derail the right intentions

28 Jan 2016

4.4k

Fitness

Squats and bicep curls - it's week 2 of our gym training programme

27 Jan 2016

7.4k

A Day in the Life

The hectic schedule of Olympic rower, mother of two and student Sanita Puspure

26 Jan 2016

6.4k

Running

Are you pounding the pavements this January? Here's our couch to 5k running plan

26 Jan 2016

6.6k

Fitness

These three lateral pillar bridge exercises are great for your core

25 Jan 2016

8.1k

A Day in the Life

A day in the life: Ireland's European champion and Olympic hotshot Arthur Lanigan O'Keeffe

25 Jan 2016

5.5k

Weight Loss

What a transformation - this 29-year-old has lost almost nine stone in 10 months

23 Jan 2016

73.6k

fitness diary

Two weeks into our 3 month gym programme and the heat is being turned up

23 Jan 2016

8.2k

Fitness

3 medicine ball exercises to improve your core power

22 Jan 2016

5.1k

fitness blog

Why following a generic gym programme isn't doing you any good

22 Jan 2016

7.3k

A Day in the Life

A day in the life: Irish long-distance swimmer and Rio hopeful Chris Bryan

21 Jan 2016

8.0k

fitness blog

Don't jump in at the deep-end: a goal setting guide for the new fitness enthusiast

21 Jan 2016

3.0k

Fitness

The Dublin gym offering a unique way to squeeze in your workout during the day

20 Jan 2016

11.9k

say awwwhhh

The ins and outs of a transfer-window medical

20 Jan 2016

7.0k

fitness blog

Does exercising on an empty stomach actually help you lose more weight?

20 Jan 2016

10.3k

Fitness

Are you in a gym but don't really know what to do? We've designed a programme just for you

20 Jan 2016

6.5k

Inspirational

This cancer survivor just climbed Ireland's snowiest mountain - on crutches

20 Jan 2016

34.7k

A Day in the Life

A day in the life: Leinster and Ireland rugby player Fergus McFadden

19 Jan 2016

25.3k

fuel food

'You have to be like Madonna in the health food industry - reinvent yourself every so often'

19 Jan 2016

4.9k

Fitness

7 exercises for 7 minutes - the workout you can do in your own living room

19 Jan 2016

27.9k

A Day in the Life

A day in the life: Ireland's greatest ever badminton player Scott Evans

18 Jan 2016

6.0k

A Day in the Life

A day in the life: Ireland's world champion and Rio hopeful Kelvin Batey

17 Jan 2016

5.2k

girls who lift

Bang for your buck: the best advice for girls new to the gym

17 Jan 2016

7.1k

Hindsight

'I was at a disadvantage going into most fights but I never accepted it as an excuse to lose'

17 Jan 2016

39.2k

nutrition

The so-called superfoods you should be eating more of right now

16 Jan 2016

14.6k

column

Kale is a nutritional powerhouse. I couldn’t believe how delicious raw kale could be

Michael Kelly

16 Jan 2016

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