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Fitness

All time
nutrition
Michael Phelps' trainer says Phelps still has the one trait that separates him from everybody else
18 Mar 2016
6
column
7 advantages of training in a small group in the gym
18 Mar 2016
1
fitness diary
There are 5 weeks remaining in our gym challenge - here's the latest progress update
17 Mar 2016
Fitness
The 10-minute stretching routine all cyclists should do
14 Mar 2016
55
Reading
The cult of Cruyff and all our favourite sports writing this week
13 Mar 2016
Friday
We'll Leave It There So: Aussie set for Irish debut, O'Neill believes in youth and all today's sport
11 Mar 2016
1
Fitness
A day in the life of MMA fighter Peter Queally
10 Mar 2016
4
Fitness
Back to back: 4 exercises you can do in your living room to improve core strength
9 Mar 2016
Fitness
Burpee, squat and lunge - the 4 exercise workout for those leading a busy life
7 Mar 2016
gym bros
Have you heard of the new app being dubbed 'Tinder for fitness fanatics'?
6 Mar 2016
2
thursday
We'll Leave It There So: TV3 to show Euro games, McGregor keen on Lawler and all today's sport
3 Mar 2016
2
wednesday
We'll Leave It There So: Johnson faces up to 10 years in jail, Euro Super League and all today's sport
2 Mar 2016
6
Running
Sonia O'Sullivan's 6 tips for any runner hoping to complete a 5k
2 Mar 2016
2
column
Assessment is vital to keep progressing towards your fitness goals
1 Mar 2016
training tip
Women should embrace weights in the gym, not fear them
1 Mar 2016
1
Fitness
Where are they now? The Irish Olympic cyclist driving Oakley's billion-dollar business
29 Feb 2016
4
Friday
We'll Leave It There So: Sexton hits out at media, Liverpool v Man United and all today's sport
26 Feb 2016
2
Fitness
The core workout you can do anywhere without needing any equipment
26 Feb 2016
7
Fitness
It's the final week of our gym fitness programme with a personal trainer
25 Feb 2016
training tip
Does training in the gym with your partner really benefit your workout?
24 Feb 2016
7
Fitness
A day in the life of Limerick hurler and Leinster Rugby physio David Breen
23 Feb 2016
3
Fitness
Follow Rory's example and fit in this quick 10-minute core workout at home
23 Feb 2016
4
Fitness
The fitness app which has become one of the most popular on the market
22 Feb 2016
1
fitness diary
Our writer is halfway through his 12-week Jordi Murphy gym programme
21 Feb 2016
4
transcontinental
'You have to have a few nuts loose in your head to want to do something like this'
21 Feb 2016
2
column
Follow these tips to reduce your risk of lower-back pain
20 Feb 2016
13
fitness blog
Why the weighing scales is just one part of the puzzle and not the only metric of success
19 Feb 2016
1
Fitness
Introducing a quick superset workout to try in the gym this week
18 Feb 2016
1
Fitness
11 simple ways to get more out of your workout
17 Feb 2016
1
Fitness
4 push-up exercises for the ultimate upper body home workout
17 Feb 2016
Fitness
Why is the fitness app Under Armour bought for €425 million last year so popular?
16 Feb 2016
2
fitness blog
'Look at exercise as medicine. The right amount will cure you so the dose is important'
14 Feb 2016
7
fitness diary
A training session with a difference as we workout with Cian O'Sullivan
14 Feb 2016
3
marginal gains
Fitter, faster, stronger: Dublin's Cian O'Sullivan on the shift towards strength and conditioning
13 Feb 2016
6
the toughest
Galway man Gavan Hennigan finishes second in 'world's toughest adventure race'
12 Feb 2016
32
basic principles
5 key steps to sort out your nutrition
12 Feb 2016
31
Fitness
Slumped at a desk all day? Here are a couple of great stretches for office workers
11 Feb 2016
4
Fitness
The ultimate HIIT workout - it's week 4 of our gym programme with a personal trainer
11 Feb 2016
2
Fitness
A day in the life of Tori Pena, one of Ireland's great medal hopes for Rio
9 Feb 2016
2
Fitness
5 exercises in 10 minutes - try this glute workout from the comfort of your home
9 Feb 2016
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