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Fitness

All time
Michael Phelps' trainer says Phelps still has the one trait that separates him from everybody else
7 advantages of training in a small group in the gym
There are 5 weeks remaining in our gym challenge - here's the latest progress update
The 10-minute stretching routine all cyclists should do
The cult of Cruyff and all our favourite sports writing this week
We'll Leave It There So: Aussie set for Irish debut, O'Neill believes in youth and all today's sport
A day in the life of MMA fighter Peter Queally
Back to back: 4 exercises you can do in your living room to improve core strength
Burpee, squat and lunge - the 4 exercise workout for those leading a busy life
Have you heard of the new app being dubbed 'Tinder for fitness fanatics'?
We'll Leave It There So: TV3 to show Euro games, McGregor keen on Lawler and all today's sport
We'll Leave It There So: Johnson faces up to 10 years in jail, Euro Super League and all today's sport
Sonia O'Sullivan's 6 tips for any runner hoping to complete a 5k
Assessment is vital to keep progressing towards your fitness goals
Women should embrace weights in the gym, not fear them
Where are they now? The Irish Olympic cyclist driving Oakley's billion-dollar business
We'll Leave It There So: Sexton hits out at media, Liverpool v Man United and all today's sport
The core workout you can do anywhere without needing any equipment
It's the final week of our gym fitness programme with a personal trainer
Does training in the gym with your partner really benefit your workout?
A day in the life of Limerick hurler and Leinster Rugby physio David Breen
Follow Rory's example and fit in this quick 10-minute core workout at home
The fitness app which has become one of the most popular on the market
Our writer is halfway through his 12-week Jordi Murphy gym programme
'You have to have a few nuts loose in your head to want to do something like this'
Follow these tips to reduce your risk of lower-back pain
Why the weighing scales is just one part of the puzzle and not the only metric of success
Introducing a quick superset workout to try in the gym this week
11 simple ways to get more out of your workout
4 push-up exercises for the ultimate upper body home workout
Why is the fitness app Under Armour bought for €425 million last year so popular?
'Look at exercise as medicine. The right amount will cure you so the dose is important'
A training session with a difference as we workout with Cian O'Sullivan
Fitter, faster, stronger: Dublin's Cian O'Sullivan on the shift towards strength and conditioning
Galway man Gavan Hennigan finishes second in 'world's toughest adventure race'
5 key steps to sort out your nutrition
Slumped at a desk all day? Here are a couple of great stretches for office workers
The ultimate HIIT workout - it's week 4 of our gym programme with a personal trainer
A day in the life of Tori Pena, one of Ireland's great medal hopes for Rio
5 exercises in 10 minutes - try this glute workout from the comfort of your home