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Fitness

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Fitness
Forget about sit ups and crunches, these are the core exercises you should be doing
26 Jan 2017
3
Fitness
How to warm up in the gym to avoid injuries
25 Jan 2017
1
Fitness
'Physical fitness is your mental fitness': Cork camogie star Ashling Thompson
24 Jan 2017
9
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Losing interest in the gym? Try these tips for structuring your workout routine
24 Jan 2017
5
Fitness
The42 Gym Series: Hit those biceps and triceps hard with this 3-exercise arm workout
23 Jan 2017
Fitness
'If it wasn't for the Hercules club, I probably wouldn't be alive today'
23 Jan 2017
2
nutrition
British Olympic medallist Tom Daley on the key to healthy eating
22 Jan 2017
Interview
'I still have dark days when it's up and down but I won't give in to anything, not even depression'
22 Jan 2017
22
workout tips
Core attack! How to train your core... properly
19 Jan 2017
11
mythbusters
8 of the most common exercise and nutrition myths to avoid in 2017
18 Jan 2017
12
Fitness
Joining a new gym? Here are 4 things to consider before parting with your money
17 Jan 2017
4
Fitness
The42 Gym Series: Leg day? Include these 3 exercises in your workout this week
16 Jan 2017
mental skills
Here's how to deal with the negative thoughts brought on by pressure
15 Jan 2017
2
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Mind games: 4 ways to help you develop the mindset of a champion
13 Jan 2017
1
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Getting mobile: These 4 stretches will give you the best 'bang for your buck'
12 Jan 2017
5
finding the right path
The pros and cons of commercial gyms v personal trainers
10 Jan 2017
3
Fitness
The42 Gym Series: 3 upper body exercises to include in your workout
9 Jan 2017
Interview
38-year-old Irish Olympian Breege Connolly one of the unsung heroes of 2016
8 Jan 2017
4
adventure
The Irish pair aiming to make history in the world's toughest bike race
8 Jan 2017
9
Record Breaker
Despite just 5% vision, Cork's Sinead Kane is aiming to run into the record books
7 Jan 2017
13
life coach
6 foolproof strategies to kick-start your fitness resolutions this January
6 Jan 2017
11
Fitness
They see me rollin'! What is foam rolling and should I be doing it as part of my workout?
5 Jan 2017
2
Fitness
The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts
4 Jan 2017
1
Resolutions
Checklist: 8 things you need to do this January before embarking on your fitness journey
3 Jan 2017
3
mental skills
Pressure isn't just for tyres, but it needs to be fit for purpose in sports
2 Jan 2017
4
problems
''I'm running a marathon tomorrow,' I said to him as I dusted off my nose'
1 Jan 2017
8
Just Do It
The two-hour 'moonshot marathon' - a physical feat long thought impossible - could finally happen in 2017
31 Dec 2016
4
Fitness
Ben Dunne gets green light to expand his gym chain in Limerick
31 Dec 2016
aplinism
Are performance-enhancing drugs corrupting the climbing game on Mount Everest?
29 Dec 2016
6
head games
I tried a headset that electrifies the brain to help athletes unlock new potential
29 Dec 2016
4
nutrition
Why a guy who runs 100-mile races eats a high fat diet while training
28 Dec 2016
Get Active
Here's why you should start your New Year's fitness resolution this week
26 Dec 2016
1
christmas traditions
Looking to do a GOAL mile this year? Here are your options across the country
24 Dec 2016
6
Interview
'I didn't grow up dreaming of owning a gym. I had no money and had to take the opportunity'
24 Dec 2016
4
get going
5 sporting gadgets for your last-minute Santa wish list
23 Dec 2016
1
Fitness
This ‘gym boat’ that could float across the Seine is powered by workouts
19 Dec 2016
column
Top tips to enjoy Christmas but ensure it doesn't set you too far backwards
19 Dec 2016
1
Running
Parkrun secures 'groundbreaking' partnership to aid further growth of free event
16 Dec 2016
9
tis the season
10 Christmas present ideas for the fitness fanatic in your life
12 Dec 2016
column
Try these simple tips to improve your mobility
5 Dec 2016
1
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