Fitness

All time

Fitness

No pain, no gain! Why it's normal to feel sore after the gym and how you can ease stiffness

9 Mar 2017

7.0k

nutrition

The42's recipe book: This homemade granola is high in protein and a great way to start the day

7 Mar 2017

6.5k

column

5 of the most common mistakes people are making in the gym

7 Mar 2017

22.3k

column

10 things you can do to reduce the damage from sitting down all day

6 Mar 2017

7.3k

Inspiration

‘I wasn’t brought down fast enough from the volcano and ended up with heart failure’

5 Mar 2017

40.3k

wednesday

We'll Leave It There So: Jackson to stay at Ulster, CPA consider strike action and all today's sport

1 Mar 2017

8.0k

Fitness

Liver and broccoli - the new steak and spuds? A day in the lives of the O'Donovan brothers

1 Mar 2017

8.3k

nutrition

The42's recipe book: Banana pancakes with cranberries

28 Feb 2017

8.3k

power boost

5 ways to increase your power for on the field or in the gym

28 Feb 2017

13.4k

column

'The problem is not your body, it has never been your body. It's how you think about your body'

27 Feb 2017

5.8k

Tweets of the week

Richie Hogan on GAA structures and more in our tweets of the week

26 Feb 2017

7.8k

this girl can

This joyous new ad about women in sport is the only #fitspo you'll ever need

25 Feb 2017

3.2k

nutrition

The42's recipe book: A perfect post-training chicken, potato and carrot pie

24 Feb 2017

6.0k

desk probs

Sitting ducks: How to reduce the negative impact of staying seated for long periods

23 Feb 2017

5.3k

from north to south

The Waterford man preparing to swim the length of Ireland in memory of his father

22 Feb 2017

9.7k

the42's recipe book

Looking for a healthy snack? These blueberry recovery scones are perfect

22 Feb 2017

10.5k

Fitness

Working 9-5 and beating the professionals: Eoin Morton looking to repeat last year's Rás feat

22 Feb 2017

3.5k

column

5 basic mobility drills that you should be doing regularly

21 Feb 2017

14.6k

nutrition

The42's recipe book: This recovery smoothie is perfect for after an intense workout

17 Feb 2017

7.3k

Fitness

5 of the best strength training exercises for injury prevention

16 Feb 2017

12.7k

nutrition

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal

15 Feb 2017

9.9k

Fitness

A unique adventure race is coming to Dublin for the first time this weekend

15 Feb 2017

4.1k

Fitness

Balancing 30+ hours of training a week and a full-time college degree: Ireland's most promising triathlete

14 Feb 2017

9.6k

column

6 key steps for dropping body fat

14 Feb 2017

23.2k

Fitness

The42 Gym Series: Try this short and sharp conditioning workout to leave you sweating

13 Feb 2017

5.6k

column

How to (better) motivate yourself to exercise

10 Feb 2017

4.6k

Fitness

Video: The key to clean eating with Leinster and Dublin GAA nutritionist Daniel Davey

10 Feb 2017

6.2k

Fitness

How to adapt your training when life gets stressful

9 Feb 2017

3.9k

Fitness

'I’d have an auld square of chocolate and a few chicken nuggets - it’s not a crime'

8 Feb 2017

7.4k

Fitness

Fitness, food and 4-hour training sessions: A day in the life of Ireland's newest AFL star

7 Feb 2017

7.0k

Mix it up

7 of the best core exercises to add to your gym routine

7 Feb 2017

13.8k

Out and about

Embrace the outdoors: 3 great places to keep active and unwind over the weekend

6 Feb 2017

7.6k

Fitness

The42 Gym Series: Add these 3 killer shoulder exercises into your workout this week

6 Feb 2017

4.3k

Running

Olympian Fionnuala McCormack's tips for any runner hoping to compete a 5k this year

1 Feb 2017

4.6k

column

How to juggle a fit and healthy lifestyle with a busy working life

31 Jan 2017

6.8k

Fitness

'I’d prefer to be out on the field to be straight up about it': Joe Canning on putting down the hurley

30 Jan 2017

10.5k

Record Breaker

Perfect 7! Sinead Kane is the first visually-impaired athlete to complete World Marathon Challenge

30 Jan 2017

13.5k

Boys

Irish teenage boys are 42% fitter than girls

30 Jan 2017

16.9k

Fitness

The42 Gym Series: Try these 3 core exercises during your workouts this week

30 Jan 2017

3.5k

life coach

5 key points to keeping a healthy relationship with exercise

27 Jan 2017

8.2k