Dean Merton

Fitness

'It turns out training hard in the gym gets results, not magic movements'

11 Sep 2018

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'Exercises have no gender, kinda....' - A closer look at gender neutral training

12 Apr 2018

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Buddy Up! Reach your fitness goals with a little help from your friends

28 Mar 2018

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Micro, meso, macro! A guide to setting fitness goals and actually hitting them

6 Mar 2018

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Chill, get active, learn: Your guide to slaying the Beast from the East

1 Mar 2018

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Fitness

Finish strong! Three ways to end your session on a high

21 Feb 2018

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Do less more often! Three useful fitness hacks (that aren't hacks at all)

13 Feb 2018

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'Tis the season! Useful strategies to make sure you get a workout in even when tight for time

6 Dec 2017

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Deadlifts are dangerous? No, being weak is dangerous!

25 Oct 2017

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Fitness

Progress doesn't need to be complicated and more thoughts from the bomb shelter

18 Oct 2017

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5 workout hacks that may just surprise you

27 Sep 2017

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HIIT or miss! Does your cardio routine need a revamp?

15 Sep 2017

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Fitness

How often should you work out? Making sure you don't train too little, or too much, for your fitness goals

8 Sep 2017

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Put your best foot forward! A simple guide to the complex world of unilateral exercises

1 Sep 2017

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Fitness

Move better for longer! Avoiding wear and tear is simple, and here's how

23 Aug 2017

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A great workout starts with a great warm up! But don't just warm up, RAMP up

17 Aug 2017

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All in your head! 3 questions to ask yourself before setting foot in the gym

9 Aug 2017

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Fitness

From not working hard enough to lack of honesty: 5 reasons you might not be seeing results

2 Aug 2017

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Fitness

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution

27 Jul 2017

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