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Don't hide away from your goals: Setting clear, specific targets will make all the difference

7 Aug 2018

16.8k

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Ain't nobody got time for that? How to make space in your week for exercise

31 Jul 2018

8.5k

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'Setbacks are part of being successful': How to bounce back from problems with your training and diet

24 Jul 2018

8.1k

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'Is pre-season really that bad? For the first time in a while I felt I was missing out'

12 Jul 2018

12.3k

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'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

5 Jul 2018

16.0k

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Why staying hydrated is important for your everyday health - particularly in warm weather

26 Jun 2018

5.3k

Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

21 Jun 2018

15.2k

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If you consume a pre-workout energy drink, what should you look out for?

11 Jun 2018

9.8k

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'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'

4 Jun 2018

7.8k

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Busting 5 myths about nutrition for amateur and professional athletes

28 May 2018

12.8k

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'The gym is not an obsession, but it's not far off'

21 May 2018

26.4k

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'Rugby wasn't always my first love, but when I knew... I knew'

14 May 2018

12.0k