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Fitness

We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day

14 Nov 2016

Running

Want to run faster? Here are 3 easy ways to improve your times

3 Nov 2016

Running

A fitness goal not written down is just an idea - get SMART and make it happen this winter

25 Oct 2016

Running

I'm too old to run and my knees hurt! 3 myths we use to avoid running

19 Oct 2016

change of pace

13 ways to stay motivated and keep monotony off the menu when you're running

23 Oct 2015

Fitness

Why establishing a routine is key to staying on track in our 10k run plan

21 Sep 2015

Running

10k challenge: Your 8-week training plan ahead of the Life Style Sports Run In the Dark

10 Sep 2015

Fitness

Run In The Dark training plan: It's race week, here's how to prepare

10 Nov 2014

Training

Run In The Dark training plan: getting ready for race week

3 Nov 2014

Fitness

Run In The Dark training plan: the battle to stay focused and motivated

27 Oct 2014

run in the dark

You've started training, now here's how to keep building that momentum

30 Sep 2014

One Step At A Time

Before you run, here's eight important steps to keep in mind

16 Sep 2014

Health

26.2 tips to help you prepare for your next marathon

9 Sep 2014