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jt hooker
'Even when I was fifth choice I was doing my own routine, training as best I could' -- Tracy primed for Ireland start
Leader
POM as a captain: 'He doesn’t say much, but says things to prickle the hairs on the back of your neck'
inspiration + perspiration
All the little affirmations paying off as Andrew Conway revels chance to wear Ireland jersey
Ban
William Tupou made his debut for Japan against Ireland last weekend... and now he'll serve his first ban
brothers grin
'Great day for the family,' but whirlwind tour leaves little time for Scannell brothers to celebrate
repertoire
Ringrose will continue to hone kicking skills, but it may be a while before you see him with the tee again
new york state of mind
'Obviously when I got this opportunity I wondered would I ever play against Ireland'
new horizons
'Hearing from the Lions is the least of my worries, I feel so lucky to represent Ireland'
End of the road
Pat Lam predicts a bright future for Connacht as his four-year tenure comes to an end
The Comeback Kid
He's back - Galway attacker Meehan returns three years after injury had forced retirement
uphill finish
'Hopefully we haven’t left our run too late': Lam ready for three crucial trips in Connacht's season
