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Mental Fitness
The sports psychology techniques that can help you kick on in your everyday life
2 Jan 2018
1
Mind Games
Mental skills: How telling yourself a good story can lead to success
31 Aug 2017
0
mental skills
Meditation will help you perform better, so here's how to get started
22 May 2017
3
mental skills
Here's how to build your self-belief for sports, work and all aspects of life
17 Apr 2017
2
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Mental skills: Your journey to becoming more resilient starts here
13 Feb 2017
2
mental skills
Strength-based thinking can help you build self-esteem and perform better
29 Jan 2017
2
mental skills
Here's how to deal with the negative thoughts brought on by pressure
15 Jan 2017
2
mental skills
Pressure isn't just for tyres, but it needs to be fit for purpose in sports
2 Jan 2017
4
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