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'It turns out training hard in the gym gets results, not magic movements'
11 Sep 2018
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'Exercises have no gender, kinda....' - A closer look at gender neutral training
12 Apr 2018
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Micro, meso, macro! A guide to setting fitness goals and actually hitting them
6 Mar 2018
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Finish strong! Three ways to end your session on a high
21 Feb 2018
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Do less more often! Three useful fitness hacks (that aren't hacks at all)
13 Feb 2018
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'Tis the season! Useful strategies to make sure you get a workout in even when tight for time
6 Dec 2017
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Deadlifts are dangerous? No, being weak is dangerous!
25 Oct 2017
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Fitness
Progress doesn't need to be complicated and more thoughts from the bomb shelter
18 Oct 2017
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5 workout hacks that may just surprise you
27 Sep 2017
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HIIT or miss! Does your cardio routine need a revamp?
15 Sep 2017
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Put your best foot forward! A simple guide to the complex world of unilateral exercises
1 Sep 2017
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Fitness
Move better for longer! Avoiding wear and tear is simple, and here's how
23 Aug 2017
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A great workout starts with a great warm up! But don't just warm up, RAMP up
17 Aug 2017
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All in your head! 3 questions to ask yourself before setting foot in the gym
9 Aug 2017
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Fitness
Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution
27 Jul 2017
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Fitness
How to put together an effective home workout training programme
12 Jul 2017
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