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    Fitness
    'It turns out training hard in the gym gets results, not magic movements'
    11 Sep 2018
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    'Exercises have no gender, kinda....' - A closer look at gender neutral training
    12 Apr 2018
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    Micro, meso, macro! A guide to setting fitness goals and actually hitting them
    6 Mar 2018
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    Fitness
    Finish strong! Three ways to end your session on a high
    21 Feb 2018
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    Do less more often! Three useful fitness hacks (that aren't hacks at all)
    13 Feb 2018
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    'Tis the season! Useful strategies to make sure you get a workout in even when tight for time
    6 Dec 2017
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    Deadlifts are dangerous? No, being weak is dangerous!
    25 Oct 2017
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    Fitness
    Progress doesn't need to be complicated and more thoughts from the bomb shelter
    18 Oct 2017
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    5 workout hacks that may just surprise you
    27 Sep 2017
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    HIIT or miss! Does your cardio routine need a revamp?
    15 Sep 2017
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    Put your best foot forward! A simple guide to the complex world of unilateral exercises
    1 Sep 2017
    2
    Fitness
    Move better for longer! Avoiding wear and tear is simple, and here's how
    23 Aug 2017
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    A great workout starts with a great warm up! But don't just warm up, RAMP up
    17 Aug 2017
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    All in your head! 3 questions to ask yourself before setting foot in the gym
    9 Aug 2017
    8
    Fitness
    Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution
    27 Jul 2017
    6
    Fitness
    How to put together an effective home workout training programme
    12 Jul 2017
    1
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