Advertisement

Latest

All time
nutrition
What is whey protein and do we need it in our diets?
29 Mar 2017
6
Fitness
It's all about technique! 4 of the most common exercises performed incorrectly
21 Mar 2017
3
column
Staying on track: Common mistakes to watch out for when using a gym programme
14 Mar 2017
2
column
5 of the most common mistakes people are making in the gym
7 Mar 2017
6
power boost
5 ways to increase your power for on the field or in the gym
28 Feb 2017
column
5 basic mobility drills that you should be doing regularly
21 Feb 2017
2
column
6 key steps for dropping body fat
14 Feb 2017
9
Mix it up
7 of the best core exercises to add to your gym routine
7 Feb 2017
4
column
How to juggle a fit and healthy lifestyle with a busy working life
31 Jan 2017
column
Losing interest in the gym? Try these tips for structuring your workout routine
24 Jan 2017
5
Fitness
Joining a new gym? Here are 4 things to consider before parting with your money
17 Jan 2017
4
finding the right path
The pros and cons of commercial gyms v personal trainers
10 Jan 2017
3
Resolutions
Checklist: 8 things you need to do this January before embarking on your fitness journey
3 Jan 2017
3
column
Top tips to enjoy Christmas but ensure it doesn't set you too far backwards
19 Dec 2016
1
tis the season
10 Christmas present ideas for the fitness fanatic in your life
12 Dec 2016
column
Try these simple tips to improve your mobility
5 Dec 2016
1
column
It's all in the detail: Variation and preparation key to a successful training plan
15 Nov 2016
8
column
5 of the best exercises for your gym programme
3 Nov 2016
9
column
6 great snack ideas to keep you on track when those cravings hit
20 Oct 2016
column
Watch: Getting the fitness basics right can make all the difference
13 Oct 2016
2
column
Mix up your fitness work with these great outdoor activities
4 Oct 2016
4
column
Don't overdo it as you try and get back up to speed
12 Sep 2016
1
beat the plateau
4 steps to getting yourself out of a slump and closer towards your goal
22 Jul 2016
1
On The Road
Top tips to stay in shape while away on holiday
8 Jun 2016
7
column
Leave time in your routine to work on your mindset as well as your fitness
19 May 2016
3
Fitness
5 workouts you can try down your local park this summer
4 May 2016
5
Fitness
What should you eat before training? 4 tips for going to the gym early in the day
21 Apr 2016
31
Fitness
4 of the best exercises to help you master the pull-up
5 Apr 2016
4
column
7 advantages of training in a small group in the gym
18 Mar 2016
1
column
Assessment is vital to keep progressing towards your fitness goals
1 Mar 2016
column
Follow these tips to reduce your risk of lower-back pain
20 Feb 2016
13
basic principles
5 key steps to sort out your nutrition
12 Feb 2016
31
mobility
The key building blocks to achieving your health and fitness goals
7 Feb 2016
2
vital decision
Don't let the wrong gym derail the right intentions
28 Jan 2016
1
Previous Articles
1
2
3
The 42 supports the work of the Press Council of Ireland and the Office of the Press Ombudsman, and our staff operate within the Code of Practice. You can obtain a copy of the Code, or contact the Council, at https://www.presscouncil.ie, PH: (01) 6489130, Lo-Call 1800 208 080 or email: mailto:info@presscouncil.ie