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All time

the last word on fitness

Not ready to return to your gym? Here are a few alternative options

7 Jul 2020

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Phase 3

Getting back into your 'new normal' gym routine

29 Jun 2020

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Fitness

Warm up, change up: Complement your summer running routine

19 May 2020

4.5k

WFH

Working from home: simple tips for looking after your physical and mental health

5 May 2020

6.1k

Coronavirus

Simple tips for looking after your mental health while at home

15 Apr 2020

4.8k

Advice

The best ways to keep your fitness plans going from home

3 Apr 2020

7.1k

Covid-19

The 5 Ss for healthy social distancing

Updated 21 Mar 2020

60.5k

Stay active

Working out from home: tips to keep you in shape during the shutdown

15 Mar 2020

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Countdown

Running the Dublin City Marathon this Sunday? Here are some last-minute tips and advice

24 Oct 2019

4.8k

Fitness

The fascination with fitness technology and whether it helps us hit our goals

27 Feb 2019

5.0k

Running

Core, mobility and weight training - 4 tips to help your running in 2019

4 Feb 2019

9.7k

Fitness

The dos and don'ts of maintaining a sensible fitness plan in 2019

17 Jan 2019

7.2k

Fitness

New Year, New You: 5 tips to get your fitness goals up and running

3 Jan 2019

5.8k

happy fitmas

The best last-minute presents to get the fitness fanatic in your life

21 Dec 2018

10.1k

Fitness

5 tips to help you enjoy the Christmas period without falling off the fitness wagon

17 Dec 2018

8.1k

Fitness

A checklist to help you enjoy December but not undo all your hard work

28 Nov 2018

6.8k

Fitness

Christmas is coming! Tips to ensure you stay on track ahead of the festive period

9 Nov 2018

6.6k

Dublin Marathon

The last-minute advice you need for Sunday's Dublin Marathon

24 Oct 2018

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Checklist

5 problems that most people face when they start a new fitness programme

19 Oct 2018

7.2k

Fitness

4 top tips to help you look after your fitness while on the go

28 Sep 2018

7.6k

Fitness

The fitness industry is booming in Ireland, but why are we fatter than ever before?

14 Sep 2018

10.6k

Fitness

Getting back to business after summer - 5 tips to help ease you back into the gym

6 Sep 2018

4.6k

Fitness

Why choosing the right form of training is key to achieving your fitness goals

17 Aug 2018

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column

The real reason people hit their fitness goals and how you can too

9 Aug 2018

5.8k

Fitness

The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim

28 Jul 2018

9.5k

Coming In Hot

Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun

26 Jul 2018

3.7k

Fitness

Turn up the heat! How to train safely during spells of warm weather

28 Jun 2018

5.7k

Fitness

We know the benefits of early exercise - but how do you become a morning person?

15 Jun 2018

6.3k

the great outdoors

Get out and active! Full body workouts you can do outdoors this summer

1 Jun 2018

4.3k

Fitness

Boost productivity and improve sleep patterns - the benefits of early-morning exercise

22 May 2018

4.2k

Follow Fitness

5 of the most useful fitness resources to help you achieve your goals

20 May 2018

6.9k

column

Work your body! Three of the best and most effective full body kettlebell workouts

15 May 2018

6.7k

Fitness

Why the change in weather should bring a shift towards a healthier lifestyle

1 May 2018

3.9k

Fitness

5 of the most common workout excuses and how to overcome them

5 Apr 2018

7.0k

Fitness

3 simple recipe ideas for on-the-go protein snacks

29 Mar 2018

7.4k

column

Five of the best ways to train: Legs, pull, push, cardio and core

13 Mar 2018

10.3k

Fitness

Band aid! The piece of kit you can use to improve mobility, core and strength

27 Feb 2018

7.3k

team work

How to get the most out of the gym when playing team sports

15 Feb 2018

11.2k

Fitness

5 tips to help you stay consistent with your fitness goals in 2018

6 Feb 2018

7.2k

Running

5 training, stretching and mobility tips that will complement your running

24 Jan 2018

7.3k